10 Foods That Are Rich In Vitamin C

All of us are looking for ways and measures to strengthen our immune system. Besides being a potent antioxidant, Vitamin C helps with skin health and improving our immune function. So here are some food items that you can find on Grofers and get them delivered at your doorstep at reduced prices using Grofers promo codes listed on CashKaro!

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Honeydew melon

Honeydew melon, also called green melon, belongs to the group of muskmelons and a single melon has approximately 30 milligrams of Vitamin C and tastes great as desserts or in fruit salad recipes.

Bell peppers

Usually used as toppings, these colourful bell peppers are not only pleasant to the eye, but also act as a great source of Vitamin C and you can consume them in the form of toppings, salads or in stews.

Citrus fruits

We all know that citrus fruits were bound to be a part of this list. So make sure to have berries, orange, lemons and other citrus fruits regularly.

Green Vegetables

Green vegetables like spinach are not only rich in iron but also in vitamin C. So make sure to have cabbages, spinach and cauliflower frequently.

Pineapple

This yummy fruit is one of the best things in the list and one cup of pineapple chunks has about 80 milligrams of Vitamin C! So you have one more excuse to enjoy fresh pineapples every now and then!

Thyme 

This one has three times more vitamin C than oranges! So sprinkling some on your meals will give a great boost to your immune system and it is also a popular remedy for sore throats and respiratory conditions!

Kiwi

This sweet and sour fruit is not only loaded with Vitamin C but also has many essential nutrients which will benefit you greatly.

Brussels sprouts

A cup of cooked brussels sprout provides you with enough vitamin C for a day and it is also rich in vitamin K, A, folate, manganese and potassium so you should include it in your diet right away!

Papayas

Half a cup of papaya is enough to fulfil your daily Vitamin C intake along with some other nutrients and hence is a good option to include in diets.

Potatoes

Both, sweet potatoes and regular ones are rich in Vitamin C and we can find them anywhere easily!

Since the body cannot store or produce vitamin C on its own, make sure to include the above items in your daily diet. You can order them from Grofers and save some bucks using the countless Grofers coupons listed on CashKaro!