Table of Contents
- 1 What is Tulsi?
- 2 Benefits of Tulsi
- 3 Uses of Tulsi
- 4 How to Use Tulsi
- 5 Tulsi : Dosage
- 6 Side Effects of Tulsi
- 7 Harmful Interaction with Medicines:
- 8 Precautions and Warnings of Tulsi
- 9 17 Important Questions Asked About Tulsi
- 10 Buyer’s Guide- Price and Where to Buy Tulsi
- 11 Popular Brands that Sell Tulsi
- 12 Where to Buy Tulsi Oil?
- 13 Research on Tulsi
What is Tulsi?
Tulsi is a perennial plant that has been used in traditional medicine since ages. The plant has been linked to Feng shui, astrology, spirituality etc. You can find it potted in almost every Indian household for more than just religious purposes. In Ayurveda, Tulsi is one of those plants that can address many health issues in one go. New scientific research has shed light on the benefits of Tulsi to cure physiological, psychological, metabolic and chemical problems of the body. We have enlisted below a few health benefits of this wonderful herb for you.
In Hinduism, Tulsi is worshipped as a goddess and every part of the Tulsi plant is considered sacred, including the leaves, stem, flower, root, seeds, and oil. Tulsi is a complete health package. Tulsi benefits include treatment of many diseases apart from many health benefits for the body. Ayurveda considered Tulsi as the queen of herbs. Tulsi side effects, as well as other relevant information, are detailed below.
Benefits of Tulsi
Chewing on a few Tulsi leaves everyday can change your life for the better. Here’s how the magic happens:
Benefits of Tulsi for Skin
Tulsi has many promising benefits for the skin. Whether it is the application of Tulsi paste or whether it is consumed as a tonic, here’s how Tulsi can make you stand out amongst the crowd.
Reduces Acne and Pimples
Tulsi paste when applied directly on acne and boils soothes the skin and prevents irritations. Tulsi’s anti-inflammatory properties reduce the size of pimples and has a cooling effect on acne. It minimizes open pores and kills acne causing bacteria.
Can Cure Ringworm and Skin Infections
Ringworms are fungal infections that are marked by red scaly round patches on the skin that can occur anywhere. A paste of Tulsi when combined with equal quantities of lemon juice can help relieve the affected area from itchiness and effectively get rid of ringworm.
Reduces Skin Inflammation and Scarring
Tulsi works as an emollient on the skin that reduces skin redness and inflammation. It also aids in the quick healing of open wounds, prevents the formation of scars as wounds heal and fades existing scars.
Benefits of Tulsi for Hair
Tulsi is one of those medicinal plants that you can faithfully rely on for hair growth. It reduces hair fall, scalp infections, dandruff and grants you a thick lustrous mane.
Reduces Hair Fall
Tulsi leaves are a rich source of vitamin A, E, C and K, other nutrients and antioxidants. These elements together work to strengthen the hair follicles and fortify them against external damage, thus reducing hair fall.
Prevents Scalp Itchiness
Fungal infections in the scalp can cause root pain or scalp itchiness. Tulsi eliminates the fungus from the scalp, reduces scaling of the skin and prevents itchy scalp. It also prevents the early greying of hair.
Regular application of Tulsi oil on the scalp and hair lessens problems like dry scalp, scaly scalp, flaky skin and dandruff. Tulsi improves blood circulation in the scalp and treats dandruff caused by Malasezzia and other funguses.
Health Benefits of Tulsi
Reduces the Risk of Cancer
Tulsi is loaded with a lot of phytochemicals like eugenol, myretenal, rosmaniric acid, Apigenin etc that are known to possesses anti carcinogen properties. Research has suggested that Basil extracts are effective in fighting cancer causing enzymes and also kill malign tumor cells.
Cures Sore Throat and Other Infections
Tulsi is a potent cure for sore throat. A combination of honey and Tulsi reduces the inflammation of the tonsils, kills bacteria or microbes that can cause throat infections and opens up the airway. Boiled Tulsi water also works wonders for the throat when used for gargling.
Regulates Blood Sugar
Basil or Tulsi can regulate the blood sugar levels in people suffering from Type 2 diabetes. Regular consumption of Tulsi can increase the insulin in the body without the extra administration of the drug. It can also help manage cholesterol ad triglyceride levels of the body.
Can Help Quit Smoking
Chewing on the leaves of Tulsi can help you get rid of your smoking habit faster than any nicotine gum. Tulsi cools the throat and keeps one distracted from the urge to take a fag. The antioxidants present in Tulsi help reverse the damage caused by years of smoking.
Prevents Respiratory Disorders
Tulsi contains many bioactive compounds like cineole, eugenol, camphene and Vitamin C. These compounds restore the health of the respiratory tract. They also prevent the lungs from the risk of contracting diseases like bronchitis.
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Uses of Tulsi
Tulsi is one of those plants that you simply need to have at your home. This is one of the many Ayurvedic herbs that can provide you with a plethora of other health benefits besides the ones already mentioned:
1. Addresses Cardiac Problems
Tulsi contains eugenol, camphene, cineole, linalool, carvacrol and ursolic acid which are all vital in keeping the body healthy and fit. Eugenol is known to reduce cholesterol and protect the heart from diseases, oxidative stress and the damage of free radicals.
2. Eliminates Dental Problems
Tulsi can address numerous dental problems without causing side effects. Bad breath, bleeding gums, plaque, dental cavities, tartar, pyorrhea etc. can be treated with tulsi and its decoction.
3. Prevents Kidney Stones
Tulsi has a mildly diuretic property. It helps keep the fluids moving in the excretory tract. Frequent movement of fluids ensure that the kidneys stay healthy and the urethral ducts are free of obstruction. It prevents the formation of kidney stones and dissolve existing ones.
How to Use Tulsi
Tulsi can be consumed in powder or tablet form or chewed fresh off a plant.
Can it be consumed before or after meals?
Tulsi powder or tablet can be consumed after a meal as it aids in the process of digestion. The raw Tulsi leaves can be chewed before a meal or on an empty stomach in the morning.
Can Tulsi be taken on an empty stomach?
You should take Tulsi supplements after having a meal to aid in digestion. But you can easily chew the leaf or take the powdered form of Tulsi on an empty stomach.
Can Tulsi be consumed with water?
Yes, Tulsi supplements or Tulsi leaves can be consumed with a glass of water.
Tulsi : Dosage
Adults: Adults can consume around 3 to 5 Tulsi leaves every day or 500 to 600 mg of Tulsi extracts as supplements.
Children (3 to 10 years): Tulsi leaves can be a choking hazard for very young children. But 2 to 3 Tulsi leaves can be given to children above 3 years. It is advisable to consult a pediatrician for Tulsi supplements.
Dosage of Common Forms of Tulsi
- Powder: 1 to 2 tablespoon of tulsi powder can be dissolved in a glass of water or made into a herbal tea. Alternatively, 4 to 6 Tulsi leaves can be chewed every day.
- Tablet: 1 to 2 Tulsi tablets (500-600mg) should be consumed after a meal everyday.
Side Effects of Tulsi
Tulsi is a beneficial herb that has many health benefits. But it comes with its share of side effects and hence you might want to exercise caution when you consume it.
- Thinning of blood: Eugenol is an important compound present in tulsi which has many benefits for the health. However, when taken in excess, eugenol can thin the blood and result in blood in urine or bleeding during coughing.
- Hypoglycemia: Tulsi is beneficial in reducing the blood sugar levels in the body without any side effects. But people who are suffering from low blood pressure and take Tulsi regularly can find themselves in trouble as Tulsi can bring down the glucose count in their body rapidly.
- Nausea and vomiting: Tulsi consumption can lead to nausea, vomiting, light headedness, dizziness and retching.
Harmful Interaction with Medicines:
Tulsi does not interact well with medications like heparin, warfarin, enoxaparin, fragmin and ticlid. People on blood thinning medicines should also steer clear of Tulsi or Tulsi supplements.
Precautions and Warnings of Tulsi
- Can it be consumed before driving?
Yes, tulsi can be safely consumed before driving.
- Can it be consumed with alcohol?
Alcohol does not aid Tulsi in providing any additional health benefits. It rather voids the herbal healing properties of Tulsi.
- Can it be addictive?
No, tulsi is non addictive in nature. On the contrary, Tulsi can help you in getting rid of certain addictions like smoking.
- Can it make you drowsy?
Tulsi does not have any sedative properties that can make you drowsy or interfere with your work.
- Can you overdose on Tulsi?
No, you cannot overdose on Tulsi. However excessive consumption of Tulsi an lead to the aforementioned side effects and interfere with medications to cause fatal blow to the health.
17 Important Questions Asked About Tulsi
What is Tulsi made of?
Tulsi supplements that are available in the market are made of only one ingredient- herbal extracts of Tulsi in capsule or powdered form.
What are its storage requirements?
Tulsi supplements sold in the market come in airtight containers. They can be stored in the same jars or bottles away from direct heat or sunlight. They should also be kept away from humid and damp environment.
How long do I need to use Tulsi till I see improvement in my condition?
Tulsi can take from a few weeks to a few months to show visible results. If its taken for the hair and skin, it can take 3 to 5 weeks before you notice any change. For different health issues, Tulsi needs to be used for a longer term.
How many times a day do I need to use Tulsi?
1 to 2 tablespoon of Tulsi powder can be taken with a glass of water in a day. Alternatively, 1 or two Tulsi capsules or 4 to 6 fresh Tulsi leaves can be taken on an every day basis. Whichever way you take it, the daily intake of Tulsi should not exceed 600 mg.
Does it have any effect on breastfeeding?
When taken in moderation, Tulsi does not affect the mother or lactation in any way.
Is it safe for the kids?
Yes, it is not safe to be consumed by kids below 3 years.
Does it have any effect on pregnancy?
Modern medicine has not studied the effects of Tulsi on pregnant women extensively and hence it not advisable to consume it.
Does it contain sugar?
No, tulsi does not contain sugar.
How much Tulsi leaves should be taken daily?
4 to 5 leaves of Tulsi are sufficient for providing you with all the health benefits that 500 to 600 mg of pure Tulsi extracts can provide.
Why should Tulsi leaves not be chewed?
It is believed that Tulsi contains traces of mercury and iron that can get released in the mouth when Tulsi is chewed which causes teeth discoloration and dental problems. However, there’s no proof to substantiate this theory.
Is Tulsi good for the skin?
Yes, tulsi is good for the skin. It treats acne and pimples, prevents skin infections caused by fungus or bacteria, lightens the skin tones, tones the skin, tightens the pores and fades dark spots, scars and stretch marks.
What are the different types of tulsi?
Tulsi has three common varieties in India- Rama Tulsi, Krishna Tulsi and Vana Tulsi. There are approximately 150 cultivars of Basil but not all of them are used for medicinal purposes.
What are some lesser known facts about Tulsi (holy Basil)?
Tulsi or Holy Basil is a cure for night blindness, stomach worms as well as dental problems. Also, it is believed that Tulsi wards off evil spirits and ghosts.
Does Tulsi (Holy Basil) have any impact on testosterone levels?
Tulsi shows an influential impact on testosterone levels in males. It helps increase sperm count and enhances reproductive potential.
Can eating Holy Basil (tulsi) cause mercury toxicity/poisoning?
Tulsi is 100% herbal and ayurvedic medicine and hence it does not cause mercury toxicity or poisoning.
Can Tulsi (holy basil) seeds be eaten?
Tulsi seeds are hard to chew. Hence, you can soak them in water for 4-5 hours to make them more gelatinous and easier to chew. To reap its benefits, you can have two tea spoons of Tulsi seeds.
What can cause flavour variations in Tulsi (holy basil)?
Flavour variations in Tulsi can be caused by water, sunlight and method of preservation. Predominantly, the oils present in Tulsi cause the flavor variations in it.
Buyer’s Guide- Price and Where to Buy Tulsi
Himalaya Tulasi Tablets (60 tablets)Buy Now
Khadi Tulsi Leaves Powder (100 gm)Buy Now
Popular Brands that Sell Tulsi
Where to Buy Tulsi Oil?
Tulsi Oil Brands:
- Pure Holy
Where to Buy Tulsi Tea?
Tulsi Tea Brands:
Research on Tulsi
An article published by the National Center for Biotechnological Information (NCBI) recognizes Tulsi as A Herb for All Reasons. It stated that Tulsi can protect against physical stress, mental stress, infections, toxicant stress, diabetes among other diseases.
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