15 Best Vitamin E Rich Foods to Take During Pregnancy

Vitamin E has the ability to neutralize free radicals. It is a fat-soluble vitamin. During pregnancy, vitamin E has various benefits for the mother as well as the baby.

Also Read - Benefits of Vitamin E

Here are some benefits of vitamin E during pregnancy:

  • Helps prevents the formation of clots
  • Improves immune system
  • Results in shiny hair and glowing skin
  • Helps prevent skin infections like dry skin and rashes
  • Speeds up skin cell regeneration
  • Moisturises the skin
Also Read - Turmeric Milk During PregnancyDates For Pregnancy

For a pregnant woman, the maximum prescribed limit of vitamin E is 15 mg a day. In case your doctor has already prescribed some supplements, there is no need for additional consumption unless your doctor recommends otherwise.

Here are 15 best vitamin E rich foods to have during pregnancy:

  1. Almonds
  2. Spinach
  3. Kale
  4. Plant Oils
  5. Hazelnuts
  6. Raw chards
  7. Mustard Greens
  8. Pine nuts
  9. Avocado
  10. Broccoli
  11. Parsley
  12. Papaya
  13. Olives
  14. Eggs
  15. Soya Beans

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