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Vitamin E has the ability to neutralize free radicals. It is a fat-soluble vitamin. During pregnancy, vitamin E has various benefits for the mother as well as the baby.
Also Read - Benefits of Vitamin E
Here are some benefits of vitamin E during pregnancy:
- Helps prevents the formation of clots
- Improves immune system
- Results in shiny hair and glowing skin
- Helps prevent skin infections like dry skin and rashes
- Speeds up skin cell regeneration
- Moisturises the skin
Also Read - Turmeric Milk During Pregnancy | Dates For Pregnancy
For a pregnant woman, the maximum prescribed limit of vitamin E is 15 mg a day. In case your doctor has already prescribed some supplements, there is no need for additional consumption unless your doctor recommends otherwise.