5 Best Supplements Every Gym-Goer Needs
It is a known fact that athletes and bodybuilders use supplements for bodybuilding. Nowadays, most gym-goers also like to invest in a good supplement for a fitter body. Supplements are essential for absorbing necessary nutrients which thereby enhance your training. These formulations combined with proper diet and exercise are everything that is needed to build your body. Supplements speed up the muscle growth process and constantly fuel you with energy. High levels of protein in supplements help muscle tissues recover faster, grow quicker, stay stronger and improve overall performance. While choosing a supplement, a major point to consider is that not everyone responds to proteins the same way. The combination of supplements and workout depends on individuals entirely.
Best Supplements for Body Building
1. Whey Protein Concentrate & Isolate
Whey Protein Isolate is comparatively expensive to Whey Protein Concentrate because Whey Protein Isolate undergoes more processing and has a higher protein content. It has lesser carbs, lactose, fat, and it also digests better. By supplying protein and amino acids to the body, they serve as building blocks for increased muscle growth. It can be consumed before, during or after a workout. It can also be used to make cakes, protein bars and smoothies.
Contains 80% Whey Protein with added digestive enzymes. Helps build lean muscles, enhances recovery, and reduces muscle loss.
2. Mass Gainers
Mass Gainers help you increase your calorie intake and are rich in protein, carbohydrates, and amino acids. These supplements are recommended for individuals who struggle to eat enough food. If you want to gain muscle but are worried about gaining fat, you can consider supplements which have fewer than 1,000 calories per serving. Experts recommend taking it in the morning to fuel your day.
Has about 1260 calories and fulfils the need of extra calories which can be difficult to consume due to on-the-run lifestyle, weak appetite, etc.
3. Pre-Workout Supplements
Pre-workout supplements are multi-ingredient dietary formulas. They aim at boosting your energy and performance. Vital ingredients to look out for in your pre-workout supplements include – Creatine: Supplies strength, energy & power. Also sold as a standalone supplement. Caffeine: Found in coffee, tea, and other beverages. Stimulates brain to keep it alert and makes you feel less tired. Beta-Alanine: It is an amino acid that fights muscle fatigue and combats acid build up in the body during intense exercise. Citrulline: Helps supply oxygen and nutrients to the muscles and reduces exhaustion. Sodium Bicarbonate: Also known as baking soda, it fights against acid build-up and may reduce fatigue or ‘burning’ feeling in the muscles. BCAAs: These amino acids help in building muscle and endurance. These amino acids are particularly found in animal products like dairy, eggs etc. Nitrate: These are molecules found in vegetables like spinach and beetroot. It increases blood flow during exercise.
Contains 300mg caffeine and 200mg BCAAs for balancing the nutrients during workout. It prevents fatigue and keeps you energized while working out.
4. BCAAs (Branded-Chain Amino Acids)
They are made up of three essential amino acids – leucine, isoleucine and valine which are found in high quantities in animal products. Not only do they speed up recovery and improve endurance, but they also reduce muscle soreness and fatigue. BCAAs come in various exciting flavours and can be taken pre, during or post workout.
Contains 5g of 100% vegan micronized amino acids per serving. Ensures muscle recovery, muscle endurance and supports lean muscle mass.
5. Creatine
Creatine is a compound stored by muscles and produced by kidneys, liver, and pancreas in the body. Also present in foods like fish and meat, it supports physical performance and muscle growth. It is considered to be the most effective supplement for increasing strength, power, and muscle mass.
Delivers 100% Creatine directly to the muscles and drives performance. It allows you to train harder for longer to build size and strength.
These supplements can help people achieve the body of their dreams. Depending upon their budget and needs, they can decide which brand or type of supplement suits them best.
