A major concern for almost 40% of the world’s population is obesity. Expanding waistlines are an unending problem and with the modern fast-paced lifestyle, things are only getting worse. The intake of junk foods have shot up like a rocket and people are forced to turn to fast foods to survive the hectic demands of everyday life.
Though, it is hard to find time for exercising, you can stick to a plan and schedule it rather than making time for it. Here are 5 exercises that you can begin with in your quest to burn the excess fat you carry around your waist.
This is an absolute ab worker if you are a beginner. Al you have to do is get to the push up position on the floor. When you get into the position, push yourself down and be a few inches above ground. Put your forearms on the ground and keep your back straight.
Hold this position for 30 seconds or more. You will feel the burn in the abdominal area as you are pulled towards the floor. Don’t bend your back and make sure you keep it straight.
2. Bicycle Crunch
You can work your abdomen to exhaustion with this exercise. Lie on your back with hands behind your head. Get yourself a little above the ground and keep your knees bent at 90 degrees. Start to bring your knee in with your opposite arm touching it. Now, start bicycling in air as you would do in a cycle.
Do the workout slow to gain the maximum out of the exercise. Concentrate on your motion and try to do a maximum of 10-15 reps.
3. Cross Crunch
Another effective form of crunch is the cross crunch. You will have to lie down on the floor with your legs outstretched. Raise on leg up and use your opposite side had to reach and touch the toe of the leg. Try to do 10 reps before switching the leg.
Make sure that your head, neck and shoulder are above the ground. You will be totally working out your abdomen with this exercise. It is important that you take some natural supplements to shed weight. Green tea is one of the best products to supplement your workout. Get it from healthkart coupons from CashKaro.com and save money as cashback on your purchase.
4. Sit ups
One of the basic and most important exercises for a flat abdomen is the sit up. They are easy to perform and don’t require any special equipment. Lie flat on the floor with your hands behind your head. Push yourself up with the abdominal strength and touch your knees with your arms.
You can perform 10-12 reps to begin with. Make sure that you do your exercises on an empty stomach. If you had meals, then wait for 2 hours before you do any exercise.
5. Spider Plank Crunch
A very good exercise for a beginner, Spider Plank Crunches act on your abdomen effectively. Get to the push up position and bring your left leg towards the right shoulder. Get back to the starting positing and do it alternatively. Repeat the exercise and make 10-12 reps on each side.
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