5 Scientific Reasons To Have Almonds

Almond is an edible nut which is native to the Middle East, Syria, Turkey, India, and Pakistan. However, USA is  the highest producer of almonds in the world. Almonds taste sweet and bitter, wherein the sweet almonds are edible and the bitter almonds are used in making oils.

Almonds are used in a lot of dishes which add flavours to the meals. Even almond milk is used as an alternative to cow’s milk and is said to be quite delicious. They are highly nutritious and are a rich source of Vitamin E, calcium, phosphorus, iron and magnesium.

The nut fights against a lot of health issues and thus is beneficial for curing constipation, diabetes, heart& brain disorders, coughs, anaemia and more.

Here are  5 scientific reasons to have almonds on a daily basis:

Also Read: Does Soaking Almonds Help? | You Need To Eat Almonds Everyday


Scientific Reasons For Eating Almonds 

1. Lowers  Cholesterol

Almonds have components such as fiber, flavonoids, and unsaturated fats which possess lipids in them. Studies prove that consuming almonds can reduce total cholesterol levels by 3% to 25%.

You must consume 20 to 168 g of almonds daily, roughly equivalent to 1 to 6 almonds for 4 to 16 weeks to see the results.


2. Prevents Constipation

It is a nut that is loaded with fiber and like other fiber-rich foods, almonds help to prevent constipation in the human body. Eating 4-5 almonds a day can help you to keep your bowel movement and digestion process regular.

Consuming plentiful amount of water accompanied by having almonds each day can help you speed up your digestive process.


3. Helps in Weight Loss

Almonds contain properties that help to boost a person’s metabolism slightly which in turn helps to reduce weight. Almonds are low in carbs and high in protein and fiber which are known to increase satiety. They make a person feel full which helps them to eat fewer calories.

A daily consumption of 43 grams of almonds is quite significant to reduce hunger and the desire to eat.


4. Boosts Brain Health

Almonds contain nutrients like riboflavin and L-carnitine which are vital for brain’s health and development. By consuming almonds, it has been seen that the brain activity increases in the neural pathways and there is a decreased occurrence of Alzheimer’s disease.

Studies have shown that having almonds accompanied with almond oil is quite nutritious for the overall health and functioning of the nervous system.


5. Helps controlling Diabetes

Nuts are highly low in carbs and high in protein and high fiber which makes them perfect for diabetic patients. Another wonderful fact about almonds is that they contain magnesium which helps to improve the blood sugar levels in the body.

An intake of 150 mg of almonds is necessary to correct the deficiency of magnesium in the body which lowers the blood sugar level and improves the function of insulin.


10 Important Questions About Almonds Answered

How many Almonds should you eat in a day?

Almond is an edible nut that contains a lot of healthy fats. You can consume about 8-10 Almonds in a day to add valuable nutrients such as protein, magnesium, and Vitamin E to your diet.

Are too many Almonds bad for you?

You must not have more than 8-10 Almonds in a day to avoid the side effects of this nut. Eating Almonds in excess can trigger weight gain, cause lethargy, blurred vision, headache, diarrhea, or lead to constipation and abdominal bloating.

What is the best time to eat Almonds?

It is advisable to eat Almonds in the morning, along with your breakfast, to experience the energetic effects of this dry fruit.

Is it good to eat Almonds on an empty stomach?

Yes, you can consume Almonds on an empty stomach. It is preferable to have them in soaked form, early in the morning. This will provide you with a rich amount of nutrients and boost your energy levels.

Can Almonds be eaten raw?

Eating Almonds in raw form can entail plenty of health benefits. Almonds can lower the risk of developing gallstones and help to maintain a healthy weight. They also encourage the prevention of diabetes.

Can Almonds kill you?

The consumption of Almonds in excess of the recommended amount can lead to various health problems. Bitter almonds, when eater raw, are considered poisonous as they contain hydrogen cyanide. Thus, they are lethal and must not be consumed.

Can we drink water after eating Almonds?

You must avoid drinking water for at least 20-30 minutes after the intake of Almonds. Consuming water immediately after eating Almonds can lead to coughing and irritation.

Can Almonds be eaten at night?

Yes, you can have Almonds at night before you sleep. They are a source of sleep-supporting amino acids and proteins that help to relax the muscles, inducing better sleep.

Which nut is better- Almonds or Walnuts?

Almonds and Walnuts are equally beneficial for maintaining health. Their consumption offers a wide range of advantages to the users.

Why should we remove Almond skin?

Soaking the Almonds and peeling off their skin before eating can help in the digestibility of these nuts. Moreover, soaked Almonds can help in digestion, aid in weight loss, and are a major source of antioxidants.


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An ideator, a wanderer and a compulsive connoisseur of food, Nishtha aims to become a globe trotter someday. Acclaimed as a silent ninja on her work desk, she loves to live wild and free outside of work. A perfect paradigm of the rarely spotted ambiverts, she loves weaving magic by penning down her thoughts.

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