What Is Vitamin E?
Vitamin E is a fat-soluble vitamin which is rich in anti-oxidant properties. It plays a key role in many metabolic and enzymatic processes in your body. Vitamin E is a plant-based food and is mostly found in fruits, nuts, seed, seed oils and vegetables. The best way to obtain all the benefits of Vitamin E is to have a healthy diet that includes vegetables and fruits.
Properties and Benefits of Vitamin E for Men
| Properties | Benefits |
| Anti-oxidant properties | Boosts immune system and prevents the formation of free radicals on your skin |
| Anti-inflammatory properties | Prevents acne, pimples and promotes healthy hair growth |
| Maintains PH levels in your body | Prevents oil formation in your scalp and skin |
| Natural moisturizer | Keeps your skin hydrated for a long time |
| Natural Emollient | Adds shine to your hair |
| Expand blood vessels | Promotes smooth blood circulation in your body |
| Natural Aphrodisiac | Promotes sperm motility, increases fertility and libido |
How To Use Vitamin E?
- Add 8-6 crushed almonds to your breakfast smoothie
- You can have steamed spinach or broccoli as they are rich in Vitamin E
- Apply Olive oil to your skin or cook food in olive oil to have a vitamin-rich diet
- You can apply vitamin E oil to prevent hair fall and promote healthy hair growth
- Soaked almonds are a rich source of vitamin E and you can have them early in the morning before breakfast
Side Effects and Precautions
Vitamin E is 100% natural and does not contain any side effects. However, over-consumption of Vitamin E can cause nausea, headache, dizziness and digestive issues. A person having allergies regarding this vitamin should totally avoid its consumption.
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