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White tea is made using young and minimally processed leaves. Polyphenols in white tea are said to be responsible for the health benefits of tea. White Tea has a variety of health benefits. These include weight loss, improving hair and skin health, treating acne, helping treat cancer, reducing inflammation, improving the health of liver and kidneys among others. Here are 6 benefits of white tea which will make you want to add it to your daily diet.
Benefits of White Tea
1. Helps In Weight Loss
White tea is less processed than other teas. Thus, it contains more ingredients responsible for fat burning. According to Harvard Medical School, the catechins in white tea facilitate weight loss. A German Study concluded that white tea burns existing fat cells in the body. It also prevents the formation of new fat cells.
Green Tea is also very helpful in reducing weight by cutting fat.
Check Out: How To Loose Weight With green Tea
2. Can Help In The Treatment Of Diabetes
The catechins present in white tea show positive effects in the prevention of type 2 diabetes. According to a Chinese Study, continuous consumption of white tea proved to be highly beneficial for diabetes patients. Another study conducted on diabetes-induced rats showed that white tea reduced the symptoms of diabetes.
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3. Improves Hair And Skin Health
What makes white tea improve hair and skin health is the presence of antioxidants. Antioxidants are known to have anti-inflammatory properties. They strengthen the connective tissue. Reduced dandruff and eczema are also its positive effects.
Read More About: Benefits of Chamomile Tea
4. Can Improve Memory
White tea is rich in antioxidants and catechins. Catechins protect the brain from age related memory decline. A study conducted in Portugal concluded that these two components help in enhancing memory. They even help in slowing down memory decline.
5. Helps Reduce Inflammation
Catechins have a prominent role in reducing inflammation. Chronic inflammation may lead to life threatening diseases like cancer and diabetes. Catechins and EGCG help in reducing the risk of these diseases caused due to prolonged inflammation. Other benefits include treatment of ailments like cold and flu. EGCG found in white tea, kills various bacteria and viruses. It is also known to kill the influenza- causing virus.
Learn About: Benefits of Cinnamon Tea
6. Helps In The Treatment Of Cancer
White tea has antioxidant and anti-proliferative properties that help fight against cancerous cells. The tea destroys the damaged cells and also protects healthy cells from DNA damage. White tea is known to have extraordinary effects on metabolism. According to some studies it helps in preventing some of the cancer-causing effects.
10 Important Questions Answered About White Tea
Is White tea or Green tea better for you?
White tea contains a higher number of antioxidants than green tea. Hence, White tea is better than Green tea.
What are the health benefits of White Tea?
White Tea helps in weight loss, treatment of Diabetes, improves hair and skin health, improves memory and reduces inflammations.
Is White Tea good for weight loss?
Yes, White tea is good for weight loss. According to a German study, a regular intake of White tea burns more fat cells and prevents the formation of new fat cells.
Can you drink White tea before going to bed?
You can drink White tea before bed as it contains less caffeine and more anti-oxidants. It offers numerous health benefits and lets you sleep peacefully.
Which type of tea is the healthiest for you?
There are several types of teas that are beneficial for you. However, consuming White tea can prove to be the healthiest option due to its amazing health benefits.
Is White tea high in caffeine?
No, White tea has a very low amount of caffeine.
Is White tea a blood thinner?
Yes, White tea acts a blood thinner as it contains flavonoids that maintain a healthy heart by helping in dilating the arteries. You must consult your doctor before consuming White tea for thinning blood.
Does White tea make you poop?
Yes, White tea can help relieve digestive disorders which in turn can make you poop.
Is White tea good for hair growth?
Yes, a regular intake of White tea can promote hair growth. The presence of an antioxidant named epigallocatechin in White tea helps in enhancing hair growth and prevent premature hair loss.
What is the best tea for weight loss?
White tea is one of the best teas for weight loss. However, it would only work if you maintain a healthy diet and a proper exercising schedule.
Here are some retailers that sell great white tea: