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What is Vitamin C?
Vitamin C, also known as ‘Ascorbic Acid’ plays a major role in collagen synthesis which makes it an essential vitamin for skin health. It is a skin constituent found in dermis and epidermis layers of your skin. Vitamin C is provided to the skin through topical application or is transported to the skin through bloodstream. It has a sharp bitter taste and is mostly found in citrus fruits like lemons, oranges, etc.
Properties of Vitamin C
- Anti-oxidant properties
- Anti-inflammatory properties
- Promotes production of collagen
- As a food preservative
- As a Dietary supplement
- Repairs damaged skin tissues
Benefits of Vitamin C
Limits The Damage Induced By UV Light Exposure
The anti-oxidant properties of Vitamin C protect against ultra-violet sun rays that cause over production of free radicals in your skin. Vitamin C reduces the production of free radicals and cure the damage caused by harmful sun rays. Topical application of Vitamin C or in combination with other compounds can result in greater photoprotection than oral supplements.
Reduces Wrinkles and Fine Lines
Oxidative damage leads to changes in skin structure. Vitamin C supports epidermis and regulates synthesis of collagen that combats photodamage. You can take dietary intakes of Vitamin C or opt for topical applications to reduce the regulate the formation of collagen.
Heals Skin Wounds
The level of Vitamin C decreases at a wound site of your skin. Application of vitamin C can reduce the production of free radicals as they play a complex role in the healing response of a wound. It also helps cure scurvy, ulcers and burns by the topical application on the effected areas.
Moisturizes Your Skin
Vitamin C acts as a barrier and helps lock the moisture between the layers of your skin. Regular intake of Vitamin C decreases the risk of dry skin. It promotes the synthesis of barrier lipids which further helps decrease skin roughness. You can apply Vitamin C products directly on your skin to keep it moisturized for long hours.
The anti-inflammatory properties of Vitamin C help cure acne breakouts and reduce the size of active acne. It helps cure other lesions like molluscum, pimples and skin irritants. Apply vitamin C directly on the effected areas for faster healing response.
Improves Skin Complexion
Vitamin C reduces melanin oxidation and helps improve skin complexion. Reduction in fine lines and creases from your skin also brightens up your skin. It removes stubborn acne marks and blemishes on regular application on your skin.
Reduces Melanin Production
Vitamin C helps reduce the production melanin in your skin which further increases skin glow and improves skin complexion. You can apply lemon or orange peel mixed with honey on your skin for best results.
Side Effects and Precautions
Vitamin C is 100% natural and do not possess any side effects. However, it may cause gastric issues if taken in large doses. Pregnant woman should not over- consume vitamin C. It is advisable to not intake Vitamin C on empty stomach.
Brands That Sell Vitamin C
You can buy Vitamin C from the brands listed below for best quality:
Stores That Sell Vitamin C
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