Table of Contents
We all are aware of the fact that drinking tea has numerous health benefits. These benefits can largely be attributed to the high content of flavonoids and antioxidants present in tea. One such tea is Chamomile tea, which also has varied benefits for your health.
What Is Chamomile?
Chamomile is an ancient herb also known as ‘Babune ka Phal’ in Hindi. It has been known and used since ages, for its healing and soothing properties. Native to Asia, Europe, Australia and North America, this one blooms during early summers. It helps fight many issues ranging from alleviating stress to getting rid of stomach problems etc.
What Is Chamomile Tea?
Chamomile Tea is derived from Asteraceae family of plants. The flowers of these plants are dried up and used for various purposes including tea-making. It is golden in colour and has a fruity flavour.
Amazing Benefits Of Chamomile Tea-
1. Eases Stomach Cramps
Chamomile tea has powerful antispasmodic and anti-inflammatory properties which prove to be a very good cure for stomach cramps. One can drink this tea twice a day, in order to relieve cramps and pain in the stomach.
2. Helps You Sleep
Chamomile is generally considered as a mild tranquilizer and sleep-inducer. This is because of the flavonoids and apigenin present in it. These elements unite with the benzodiazepine receptors in the brain, thus, causing the person to feel sleepy after its consumption. This tea can ideally be taken half an hour before going to bed, for inducing a deep sleep.
Know More: Benefits of drinking tea
3. Heals Burns & Scrapes
As Chamomile tea is an effective herbal infusion, one can use a poultice made from Chamomile flowers for the purpose of healing wounds. One can rub a small amount of strongly brewed Chamomile tea on minor scrapes or burns for immediate relief from pain.
Check Out: Benefits of Lemon Tea
4. Reduces Dark Circles
Chamomile tea also helps you get rid of dark circles you have been stressing over since long. This tea helps you reduce inflammation, tighten your skin, leaving you looking fresh and relaxed. For this purpose, you can leave tea bags in warm water for a few minutes. Let them cool. Place them on your eyes for some time. You will gradually see the dark circles fading away.
5. Fights Skin Problems
Chamomile tea is packed with beneficial antioxidants that help fight various skin problems like blemishes, acne etc. You can make use of Chamomile tea to get rid of dark spots, moisturize the skin and prevent acne etc. You simply have to boil some water with 2 Chamomile tea bags in it and place your face over the steam. This will help clean your pores thus keeping your skin replenished and preventing any skin-related problems.
You can also drink Cardamom tea to reduce dark circles and improve skin’s health. You can learn more about the benefits of Cardamom tea here.
6. Reduces Menstrual Pain
Regular intake of Chamomile tea tends to raise the amino acid and glycine levels within your body. This, in turn reduces the muscle cramps and helps the uterus to relax. This tea also increases the blood flow to the uterus and the pelvic region, thus maintaining a regular menstrual cycle. Nonetheless, pregnant women should avoid consuming this tea as it can intensify uterine contraction, leading to abortion.
7. Helps Manage Diabetes
Chamomile tea contains organic chemicals which help decrease the blood sugar levels. It also regulates the amount of insulin in the blood, thus keeping diabetes in check.
Other Teas And Their Benefits
11 Important Questions About Chamomile Tea Answered
Is chamomile tea good for health?
Yes, Chamomile tea has amazing health benefits as it helps to manage Diabetes, fights skin problems, treats insomnia and combat digestive disorders.
What are the side effects of chamomile tea?
Chamomile tea may cause side effects like allergic reactions, eye irritation, hypersensitivity, nausea and more. Therefore, you must consult a health care expert before consuming Chamomile tea.
Is it safe to drink chamomile tea every day?
It is safe to consume Chamomile tea daily, however, you must consume it in varied proportions only.
Is chamomile tea good for anxiety?
Chamomile tea significantly reduces the generalised symptoms of anxiety. It is low in caffeine and relaxes your body which helps you to sleep peacefully.
How long before bed should you drink Chamomile tea?
You should drink Chamomile tea 30 minutes prior to sleeping.
How long does Chamomile tea take to work?
It may take different time for different people who consume Chamomile tea. You must consume it frequently in proportionate quantities to let it work.
What kind of tea is good for anxiety?
Chamomile tea is one of the best teas to treat anxiety disorders.
Is Chamomile tea bad for your liver?
No, Chamomile tea is not bad for your liver. It is actually a great liver protecting herb and according to traditional Chinese medicines, it helps in clearing the heat in the liver.
Does Chamomile tea really calm you?
Yes, Chamomile tea really helps to calm you down. It is a traditional herbal tea that acts as a sedative and helps to soothe your nervous system.
How many cups of Chamomile tea can I drink a day?
You must not consume more than 400 mg to 1600 mg of chamomile tea in a day.
Which type tea is good for sleeping?
Chamomile is a tea that helps to relax your nervous system which in turn helps you to sleep.
Buying Chamomile Tea
You can shop at the following retailers to save money when you are buying Chamomile tea: