Tea is one of the most widely popular drink among people all around the world. It has proven health benefits, if consumed in a proper manner. But, have you ever wondered about the side effects of tea?

Tea consumption has its own share of benefits and side effects depending on its specific type and consumption. While this post focuses on side effects, you can also check out the benefits of drinking tea. Trust us, there are plenty!


Bad & Side Effects Of Tea: Adverse & Harmful Effects of Drinking Tea

1. Insomnia And Restlessness

While talking about the harmful effects of drinking tea, one factor that comes to mind is the caffeine content present in it. One cup of tea usually has about 14 – 60 milligrams of caffeine. It tends to affect our bodies, thus leading to anxiety, restlessness and insomnia. One must, then, limit tea consumption in order to curb such problems and prevent these side effects of tea.

2. Becomes An Addiction

If you eventually find yourself consuming more than 2 cups of tea per day, it is likely that you’ve developed a dependence on the drink. In that case, if you suddenly stop drinking tea altogether or lower its intake, you might experience withdrawal symptoms like headache, fatigue, low concentration power etc. Hence, keep a close check on how much tea you drink daily to prevent this side effect of tea.

3. Causes Dehydration

Drinking excessive amount of tea can lead to dehydration. Too many cups of tea mean intake of a lot more caffeine content than is required by your body. This can decrease the ability of your tubules to absorb the essential nutrients present in the food you eat. All this can leave your body dehydrated and as a consequence you may also feel bloated and constipated sometimes. Unlike other side effects of tea, this one can easily be curbed by keeping yourself hydrated.

Know more about the side effects of ginger tea

4. Increases The Risk Of Prostate Cancer

This is a serious side effect of drinking tea. It has been proven that people who drank more than 6-7 cups of tea in a day, are at a 50% higher risk of getting prostate cancer, than those who drink less or no tea. However, other factors like age, stress, diet etc. also contribute to such a condition.

5. Possibility Of Miscarriage

Tea contains caffeine content that can harm the development of fetus during pregnancy. Excessive intake of tea carries a risk of miscarriage with it. So, expecting mothers should completely avoid tea or coffee at least during the first three months of their pregnancy. Unlike other side effects of tea, this one can become particularly serious and disheartening.

Black Tea has shown to increase the risk of miscarriage. You can know more about the side effects of black tea here

6. Causes Skeletal Fluorosis

Excessive consumption of tea can lead to skeletal fluorosis, a painful bone-related disease caused by fluoride present in tea. Excessive drinking of tea increases the level of fluoride in your body which in turn weakens your bones, thus, leading to this disease.

7. Causes Cardiovascular Problems

People suffering from cardiovascular disorders should avoid drinking excess tea, as the caffeine in it is not fit for the proper functioning of cardiovascular system and hence, can pose a serious health issue. Those with a family history of cardiovascular problems should especially be cautious about this side effect of tea.

Green Tea has also shown to elevate cardiovascular problems when consumed in excess. It may also increase your blood pressure. If you are curious, you know more about the side effects of green tea 


10 Important Questions About Tea Answered

How is tea bad for health?

Overconsumption of tea can be harmful for you. It can cause headache, vomiting, dizziness, increased heart rate and diarrhoea. Drinking more than four cups of tea a day can increase women’s risk of developing rheumatoid arthritis.

Is it okay to drink tea every day?

Yes, it is okay to drink tea every day provided you don’t consume it in excess amounts.

What are the negative effects and side effects of drinking too much tea?

Having a lot of tea can cause sleeplessness, anxiety, increased heart rate, restlessness, diarrhea and constipation. It can also have a mild diuretic effect and can cause convulsions.

Is it bad to drink black tea every day?

No, it is not bad to drink black tea every day. You only have to be careful about the amount you are consuming regularly.

Why shouldn’t you drink tea on an empty stomach?

If you drink tea on an empty stomach it can suppress the secretion of gastric juices and reduce bile and acid in the stomach. It will also reduce your appetite.

Is tea bad for kidneys?

Tea offers a wide range of benefits to the users. However, excess intake of this beverage can lead to various health issues. The consumption of tea must be in moderate amounts so as to prevent yourself from kidney problems.

Does drinking too much tea harm?

Overconsumption always harms, no matter what the product is. Having more than the recommended amounts of tea is also harmful.

How many cups of tea is too many?

You should ideally not exceed more than 4 cups of tea each day.

Is tea good to drink?

Drinking tea is quite good for your health. It provides a lot of benefits and refreshes you. If you have the recommended amount of tea every day then it will definitely help you.

What are the disadvantages of tea?

A main disadvantage of drinking tea is that too much of the beverage brings the chance of gastric ulcers. Tea also has tannic acid and may increase the sugar level of your body. It can also stain teeth.


Buying Tea

Drinking tea has several benefits. However, drinking too much of it can have the aforementioned side effects. Hence, it is important to buy genuinely good tea and drink appropriate amounts of it daily. Here are some great retailers that sell a great variety of tea:

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