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Among flavoured teas, lemon tea is perhaps the most popular. Lemon tea is safe for all and can be consumed by anyone. Let us look at why you should drink lemon tea by understanding the various benefits of lemon tea.
Benefits of Lemon Tea-
1. Helps Stay Hydrated
While we are asleep, our body is on a fast and is in the mild state of dehydration when we wake up. Lemon water can re-hydrate the human body within minutes of drinking it. Lemon tea helps replenish the fluids that are continually lost by the human body. This benefit of lemon tea can be especially helpful during hotter seasons.
2. Aids Digestion
Lemon juice helps the kidneys and liver to function smoothly. Acids in lemons have similar composition as saliva and hydrochloric acid of digestive juices. The citric acid in lemons helps to produce enzymes that aids healthy digestion and stimulates the liver. Enjoy this benefit of lemon tea by drinking one cup after a heavy meal.
3. Helps Lose Weight
Lemon tea promotes weight loss by keeping your pH levels in balance. Lemon juice and peel eliminate toxins from the body and keep your liver and digestive system healthy. It prevents build-up of toxins in the bloodstream and keeps your metabolic rate high. This is probably one of the greatest lemon tea benefits.
You can also drink green tea to help manage your weight. Check out how to lose weight with green tea
4. Balances pH levels
Drinking lemon water daily helps prevent high acidity in the human body, including uric acid in joints – one of the primary causes of inflammation and pain. When we are over acidic we are vulnerable to diseases – no disease can survive in an alkaline body and Lemon is an excellent alkalizing agent. This is an important lemon tea benefit!
5. Controls Blood Sugar
This benefit of lemon tea can be particularly useful for those at the risk of developing diabetes. High blood sugar generally occurs when the body has excessive amounts of insulin. Hesperidin, a compound in lemons, can modify functions of enzymes that affect your blood sugar levels. Hesperidin also has cholesterol-lowering effects. Drinking a glass of water with lemon juice can help support enzyme function and stabilize blood sugar.
Check Out: Benefits of White Tea
6. Promotes Healing
Vitamin C found in lemons helps recover from anxiety and stress. It also helps heal wounds rapidly and takes care of all the tissue in the human body including cartilages and bones. Vitamin C has been shown to increase the production of white blood cells. These white blood cells attack foreign bacteria as well as viruses
7. Builds Immunity
Vitamin C and antioxidants help boost the immune system. Lemon tea is rich a rich source of both and thus, helps maintain good health. Lemon tea powder is rich in potassium which controls blood pressure, stimulates brain and nerve function. Drinking a vitamin-C-rich beverage, such as lemon water, with meals may help increase absorption of minerals, like iron. This benefit of lemon tea is helpful for everyone alike!
8. Clears The Skin
Vitamin C works wonders for the skin. Vitamin C aids production of collagen, a protein that helps in the growth of new cells and blood vessels. It gives the skin its strength and firmness. Lemon juice also has acne fighting qualities and can help clear your skin. This benefit of lemon tea can be very attractive for women looking for flawless skin . Scroll down and read more blogs about benefits of other teas like the lemon tea benefits blog you just read!
12 Important Questions About Lemon Tea Answered
What are the benefits of drinking lemon tea?
Lemon tea keeps you hydrated, aids digestion and balances pH levels. It also controls blood sugar and helps you lose weight. Another amazing benefit of this tea is that it clears your skin.
Is lemon tea good for weight loss?
Yes, lemon tea aids in losing weight. It expels all the toxins of the body and enhances your metabolism.
Is lemon tea good in cold?
Lemon tea helps in curing cold as it strengthens the immune system and helps fight cold and flu viruses. You can add ginger and honey in it for extra benefits.
Is black lemon tea good for health?
You can add lemon juice to black tea to create lemon black tea and avail the benefits of this beverage. This mixture will enable you to keep your calorie and fats count down and help boost your body’s ability to absorb iron.
Does lemon water reduce belly fat?
Yes, lemon water is known to help in reducing belly fat. It promotes fullness, provides hydration, boosts metabolism and helps in weight loss.
Does lemon tea make you poop?
Lemon tea is not useful in triggering poop. However, you can drink lemon water in order to induce bowel movements, improve overall digestion, and relieve constipation.
Does lemon tea increase metabolism?
Yes, lemon tea increases metabolism as it contains citric acid which induces bowel movements. It also removes toxins from the body by improving overall digestion and bodily functions.
Is it good to drink lemon water at night?
Drinking lemon water before bed will keep you hydrated through the night and help the body to rid itself of unwanted toxins. It will also supply vitamin C which will enhance your immune system.
Does lemon green tea help lose weight?
Green tea has antioxidants that help increase metabolism and lose weight. Lemon also detoxes the body and enhances weight loss.
Does lemon water help with cold?
Lemon water and lemon tea both are effective in fighting cold. It is always suggested to drink plenty of fluids during a cold and keep yourself hydrated. Hot lemon tea or plain lemon water contain antioxidants and the power of Vitamin C which chase the chills away and help you fight cold.
Does Chilli help with cold?
Chilli doesn’t really cure cold but it cleanses the nasal passage which makes it easier for you to breathe and makes you feel better.
What kind of tea should I drink to cure cold?
Teas made with lemongrass, ginger, lemon balm, sage, or lemon verbena serve as antiviral sore-throat soothers. They help in curing cold quickly. Black tea also contains antioxidants that help in curing colds.
Buying Lemon Tea
Here are some great retailers where you can buy unbelievably good lemon tea: