Sometimes you feel like getting a massage just after you take a shower. Olive oil that comes with a lot of benefits for skin and hair, is great for getting a massage. Massaging your skin is an effective treatment for reducing stress, pain and muscle tension. Here are eight reasons why you should use olive oil during a massage.
Explore: Benefits of Olive Oil For Your Face
What is Olive Oil?
Olive oil is obtained from olives, a traditional tree crop of the Mediterranean Basin. The oil is produce by pressing whole olives. There are many benefits of olive oil. This article will explore the benefits of olive oil when used in a massage.
Characteristics of Olive Oil
- Anti-inflammatory – soothe the swelling and redness that accompanies acne
- Vitamin E – reduce free radical damage and slow the aging process of your cells
- Vitamin K – decreases the risk of bone fractures
- Fatty Acids like omega-3s and omega-6s for keeping skin hydrated and younger looking
Also Learn: Benefits of Neem Oil For Face
8 Reasons Why You Need Olive Oil for Massage:
- Relieves Pain and Inflammation
It is one of the best benefits of Olive Oil for the body. It relieves strained and inflamed muscles that happen due to sitting in front of the computer for a long time or over-exercising.
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Helps Reduce Sun Burn
Olive Oil is an amazing natural remedy to soothe and remove sunburn. The plant-derived anti-oxidants present in olive oil helps in soothing the skin irritation, lightening tan and making the skin tone even.
- Relieves Stress
Olive Oil body massage that helps in calming the nerves, increasing blood circulation throughout the body.
- Helps to Relieve Stiffness of Neck, Shoulder and Back
Some easy shoulder and neck stretching exercises or a warm olive oil massage help in releasing the tension and also it increases blood circulation and energy flow.
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Hydrates Dry Skin
Olive oil has the properties that help in moisturizing and nourishing the skin. The antioxidants help in reducing dryness, chapped skin, itchy and cracked skin.
Check Out: Benefits of Olive Oil For Skin
- Reduces Stretch Marks
Massaging slightly warm olive oil on the affected areas is an effective stretch marks removal home remedy that shows quick results. While massaging the skin, make sure that the oil is completely absorbed into the pores.
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Slow Down Skin Aging
Olive Oil helps in maintaining skin health and elasticity thereby preventing premature sagging and skin aging. Flaunt youthful and gorgeous looking skin by including olive oil massage in your daily skin care routine
- Reduces Dandruff
Apply slightly warm olive oil on head and massage for 20 minutes; let it sit for an hour and wash off with a mild shampoo for dandruff free smooth hair.
Also Read: Olive Oil Benefits for Hair Growth