What Is Vitamin E?
Vitamin E is a fat-soluble vitamin that plays a major role in your body as an anti-oxidant. It is also required for the proper function of many organs, enzymatic activities in your stomach and neurological process. Vitamin E is found in plant foods like nuts, grains, fruits, wheat germ and certain oil. Also, it treats and prevents many diseases of the heart and blood vessels.
Properties and Benefits of Vitamin E For Hair Growth
|Anti-oxidant properties||Prevents formation of free radicals on your scalp|
|Anti-inflammatory properties||Prevents dandruff and promotes hair growth|
|Anti-microbial properties||Prevents lice|
|Anti-aging properties||Prevents fine lines and creases formation on your skin|
|Maintains PH levels in your hair||Prevents excess oil production in your scalp|
|Expand blood vessels in your scalp||Prevents clotting of blood and promotes smoother blood circulation|
|Natural Moisturizer||Keeps dryness away from your scalp|
|Natural Emollient||Adds Shine to your hair|
How To Use Vitamin E
- You can add steamed spinach to your breakfast salad as it is a rich source of Vitamin E
- Have steamed broccoli post lunch
- You can include 3-4 almonds in your diet post-dinner for those hunger pangs
- You can even apply Vitamin E oil in your hair to promote hair growth
- Cook food and other vegetables in Olive oil to maintain a healthy lifestyle
Side Effects And Precautions
Vitamin E is 100% natural and does not possess any side effects. However, over-consumption of Vitamin E can develop prostate cancer in men. If you have any allergies regarding this vitamin, you should avoid its intake and application on your skin.
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