Acupressure For Beginners: Common Pressure Points For Overall Wellness

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Acupressure, the Chinese alternative healing method, is all about knowing and making use of little pressure points located all over the body to get rid of ailments without invasive procedures. The best part is, you can do it yourself!

Today, we give you a list of points that you could use to self-treat common ailments.

Joining Valley

Chinese Name: He Gu

Location: Fleshy area between the thumb and index finger

 

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Heals: Headaches, Shoulder pains, Backaches, Hangovers, Neck Pain, Arthritis and Constipation.

Third Eye

Chinese Name: Yin Tang

Location: Midway between the two eyebrows just above the bridge of the nose

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Heals: Stress, Insomnia, Headaches, Sinus and Nasal congestion

Pericardium

Chinese Name: Nei Guan

Location: On the inner forearm, three fingers below the wrist between the two tendons

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Heals: Carpal tunnel syndrome, Nausea, Vomiting, Morning sickness, Motion sickness and headaches.

Drilling Bamboo

Chinese Name: Zan Zhu

Location: Either side of the bridge of the nose, just below the eyebrows

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Heals: Sinus congestion, Headache, Blurry vision, Night blindness, Glaucoma and Allergy symptoms

Heavenly Pillar

Chinese Name: Tian Zhu

Location: At the back of the neck, on the prominent muscle that juts out when the neck is bent.neck-and-shoulder-massage

Heals: Neck pain and stiffness, Cold symptoms, Eye pain, Stress and Insomnia

Commanding Middle

Chinese Name: Zhi Bian

Location: Middle of the back of the knee jointmaxresdefault

Heals: Severe backaches, Sciatica, Arthritis and Knee pain

Sea Of Tranquility

Chinese Name: Dan Zhong

Location: Three fingers below the breastbone, middle of the chest

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Heals: Anxiety, Nervousness, Depression, Tension in the chest, Asthma and Palpitations.

Things To Remember

Acupressure at home is simple and convenient but you need to be mindful of the following points before you begin the treatment:

  • Make sure you use firm pressure to stimulate the pressure point using your palms or fingertips. Do not apply pressure in an abrupt manner.
  • Press for three minutes and release. Repeat.
  • There is no limit to the number of times you can carry out the massage.
  • Relax, close your eyes and breathe deeply while you are stimulating your pressure points.
  • For ‘At-Home’ massages, you can purchase acupressure aids such as rings, rollers, slippers and more.
  • Do not apply pressure on broken skins or recent/healing wounds.
  • Many pressure points can induce labour so avoid using acupressure on pregnant women.
  • Be gentle on the pressure points if you are suffering from a serious health condition and do not forego medical care.

With these points and precautions in mind, it’s time to take greater responsibility for your own health.

Reader, writer, pizza lover and blogger: Sunakshi is all of these things. She believes language is the best thing invented by man and has a passionate new-word-learning fetish. Even though she is forever in a dilemma between weight loss and food love, her love for books surpasses all other addictions.

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