Cold is one of the most common and dreaded ailments to strike us in winters as viruses become more active seeking bodies with low resistance abilities. Moreover, cold is extremely contagious and gets transmitted very easily. Ajwain or carom seeds comprise of oleic acid, saponins, fat, fibre, flavones, tannins, carbohydrates, glycosides and minerals such as copper, iron, cobalt and more which help you fight cold among other benefits. Read on to understand all the benefits of ajwain for cold.
Also Read - Ginger For Colds
Benefits of Ajwain for Cold
A study published in the BioMed Research International journal mentioned that ajwain is capable of curing common cold as well as acute pharyngitis. Here are the properties of ajwain that help it teat cold.
1. Expectorant properties
The expectorant properties of ajwain help with decongestion and removal of mucus. It cures the nasal passage helping cold patients breathe easier.
2. Anti-inflammatory properties
The anti-inflammatory properties of ajwain make soothe the nasal passages and helps get relief from sneezing and coughing,
3. Anti-oxidant properties
These properties of ajwain help it purify the blood and increase immunity levels within the body. This helps the body fight diseases such as cough and cold.
How to Use Ajwain for Cold
- Ajwain Herbal Drink
Make it using basil leaves, one teaspoon of ajwain, 5 semi-crushed black pepper, half teaspoon of ginger, one-third cup of jaggery.
- Ajwain Hot Pad
Roast two tablespoons of ajwain in a pan for 2 minutes and place them in a pouch and then gently apply on your chest.
- Ajwain and Garlic Potli
Roast two cloves of garlic and one teaspoon of Ajwain for 2 minutes. Place it in small pouches and put it next to your pillow as it will clear chest congestion and clear the nasal passage.
- Ajwain Oil Massage
Infuse ajwain in hot oil and massage it on the chest and back to reduce pain, cough, and congestion.
- Ajwain and Jaggery
Dry roast a tablespoon of Ajwain seeds and then crush them to make a powder form. Add jaggery to it and make a paste. Have this mixture daily to reduce cough and treat cold.
Expert Tips for Using Ajwain for Cold
- Using ajwain in excess can cause diarrhoea and vomiting.
Consult your health practitioner before using ajwain to treat any condition