Aloe Vera (Ghritkumari): Must Know Benefits of Aloe Vera, Uses, Dosage and Side Effects

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What is Aloe Vera

Aloe Vera is a plant that has become exceedingly popular around the globe. People have used and benefited from this plant for centuries.

The leaves produce two substances that are used for a variety of purpose. The first is the gel, which is more or less water with other nutrients mixed in it. The second is a sap like substance which is popularly known as aloe latex.

Trivia: Egyptians used to call Aloe Vera as the ‘Plant of Immortality”

Watch the video below to know the benefits of aloe vera at a glance.


Properties of Aloe Vera

  • Contains vitamins like A, C and E
  • Has anti-oxidants
  • Contains 18 amino acids
  • Has enzymes and minerals
  • Anti-inflammatory
  • Antiviral and antitumor
  • A natural moisturizer
  • Has laxative effects
  • Antiseptic

Aloe Vera Benefits for Your Skin

Reduce and Prevent Signs of Aging (Moisturizes Your Skin)

You can use Aloe Vera gel to make a homemade face pack. By applying this mixture on your face you can say goodbye to those fine lines and wrinkles. Aloe Vera is a naturally soothing and helps moisturize your skin. Also, vitamin E and C have also shown to reduce and prevent signs of premature aging.

Helps Fight Acne and Lighten Blemishes

You should add a few drops of lemon juice to your Aloe Vera gel. Lemon has skin whitening properties that can help remove acne scars. Also, Aloe Vera has anti-inflammatory and antibacterial properties. These help fight acne and reduce the marks left behind. Furthermore, Aloe Vera also contains polysaccharides. These help create new cells that speed up the healing process of acne.

Treats Sunburns

Aloe Vera not only moisturizes your skin but also keeps moisture locked in. This helps in preventing UV rays of the sun from damaging your skin. The antioxidants in Aloe Vera also help reduce the redness caused by sunburns.

Heals Wounds and Insect Bites

Aloe Vera has anti-inflammatory properties which make it perfect for treating wounds and insect bites. Aloe, Vera gel can also be used as an aftershave to sooth irritated skin.

Reduces Stretch Marks

Regular application of Aloe Vera can help reduce stretch marks. Stretch marks are nothing but small tears in your skin. Nothing which Aloe Vera can’t cure!

Treats Skin Diseases Like…

Aloe Vera gel can also treat a number of skin diseases like:

  • Eczema
  • Pruritus
  • Psoriasis
  • Acne

Aloe Vera Benefits for Your Hair

Promotes Hair Growth

You can topically apply Aloe Vera with castor oil on your scalp and hair to promote hair growth. Aloe Vera is effective in clearing your scalp of dead skin cells and thereby improves your scalp health. This allows your hair to grow faster and stronger.

Reduces Dandruff

Another benefit of reduction of dead skin cells is reduction in dandruff. Dandruff is nothing but dead cells that accumulate in your scalp and hair. You can use Aloe Vera to reduce dandruff and make your scalp less itchy.

Maintains pH Balance of Your Scalp

A misbalance in the pH balance of your scalp can lead to numerous hair problems. Fortunately, Aloe Vera has proven its effectiveness in maintaining the pH balance of your scalp. This prevents a lot of hair problems that you might otherwise have.

Conditions Your Hair

Not even branded conditioners can hold a light to Aloe Vera gel. It is that good at conditioning your hair. The enzymes in Aloe Vera remove dead cells which aid cell regeneration and moisturize your hair.

Check out some of our recommendations if you are looking to buy aloe vera shampoo price list online


Aloe Vera Benefits For Your Health

  • Reduces inflammation
  • Eases heartburn
  • Reduces cholesterol
  • Regulates blood sugar
  • Improves dental health
  • Builds immunity
  • Might lower the risk of cancer
  • Helps in treating hemorrhoids
  • Improves digestion
  • Heals side effects of radiotherapy
  • Reduces arthritis pain
  • Cures menstrual problems
  • Alleviates nausea
  • Improves cardiovascular function
  • Cures gum diseases
  • Preserves food
You may also read: Fenugreek Benefits

Uses of Aloe Vera

  • Body Scrub (Leaves)
  • Moisturizer (Gel)
  • Hair Conditioner
  • Makeup Remover
  • Laxative
  • Drink (Juice)
  • Shaving Gel
  • Skin Brightening Scrub
  • Face Wash
  • Foot Scrub
  • Hair Gel
You may also read: Dalchini Uses | Amla Powder Benefits

Aloe Vera Nutritional Value

NutrientAmount Per Serving%Daily Value
Calories4 
Sodium25mg1
Total Carbohydrate1g1%
Calcium35mg4%
Magnesium4mg1%
Organic Whole Leaf Aloe Vera Juice58ml

How to Use Aloe Vera

On Your Face

If you have an Aloe Vera plant at home, you can extract its gel to apply on your face. You can also buy a readymade gel that you can use as ordinary facemask/scrub.

Here is how to extract the gel from the Aloe Vera plant:

  • Remove an Aloe Vera leaf from the plant by cutting it at the base
  • Clean off dirt by gently using a toothbrush
  • Rinse the leaf under running water
  • Slice the spines off the sides of the leaf
  • Cut the leaf in half
  • Extract the gel from the spoon

How to Apply:

  • Clean your face
  • Apply a thin layer of Aloe Vera gel on your face
  • Let it dry for one hour at least
  • Remove the gel with warm water
  • Pat your face to dry it off

On Your Hair

Here is how to make a hair mask:

  • Mix equal quantities of aloe Vera Juice and virgin coconut oil
  • Clean your hair
  • Dry your hair
  • Apply the mixture to your hair
  • Start from your roots and scalp
  • Move up to the roots of your hair
  • Leave it for as long as you can (overnight if possible)
  • Wash it off

Drinking Aloe Vera Juice

Aloe Vera tastes quite bitter. It is best to mix it with another juice that is sweet. You can also add lemon or honey to add more flavor and counteract the bitterness.


Aloe Vera Dosage: How Much of it is Safe?

Aloe Vera may have some side effects if the correct dosage is not administered. You can follow these dosage requirements to be safe:

Oral Consumption

  • 100-200mg of Aloe
  • 50mg of Aloe extract
  • 500mg of Aloe capsule

Application On Skin

  • 50% Aloe gel
  • 5% Aloe extract
  • Two tablespoons of Aloe mouthwash
  • 5mg of Aloe gel

Also Read – Baidyanath Gokshuradi Guggulu Dosage


Possible Side Effects Of Aloe Vera

Over use of this miraculous plant may have some side effects. However, certain precautions can be exercised to prevent any side effects.

  • Allergic reaction – People allergic to Aloe Vera should stay away from it
  • Redness/Itching etc.- It is best to do a patch test before applying it regularly.
  • Digestive/problems – When consumed orally, Aloe Vera can lead of some digestive issues. Some problems of overconsuming Aloe Vera orally include diarrhea, dependency or worsening of constipation and abdominal cramps
  • Breastfeeding and Pregnancy – Women who are pregnant or lactating should not use Aloe Vera
  • Diabetic – Aloe Vera reduces your blood sugar levels. If you are diabetic and take Aloe Vera by mouth, make sure to monitor your blood sugar levels closely

Aloe Vera is an amazing plant that has countless medicinal and therapeutic benefits. Make sure to always buy genuine products that list their ingredients clearly. A poor batch of Aloe product could do more harm than good to your body.

Also Read – Brahmi Effects


Aloe Vera: A Buyers Guide

Types Of Aloe Vera Products

  • Aloe Vera Juice
  • Aloe Vera Gel
  • Aloe Vera Beauty Products
  • Aloe Vera Powder
  • Aloe Vera Capsule

Where To Buy?

You can use Bigbasket coupons, Grofers coupons and Amazon India coupons to save money when buying Aloe Vera Juice & powder.

If you want to save money on Aloe Vera capsules, then use Medlife coupons, 1mg coupons and Snapdeal coupons

Using Nykaa coupons, Purplle coupons and Flipkart coupons to buy Aloe Vera gel and other beauty products can translate into considerable savings.

Best Brands That Sell Aloe Vera Products


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