Table of Contents
- 1 What is Aloe Vera
- 2 Properties of Aloe Vera
- 3 Aloe Vera Benefits for Your Skin
- 4 Aloe Vera Benefits for Your Hair
- 5 Aloe Vera Benefits For Your Health
- 6 Uses of Aloe Vera
- 7 Aloe Vera Nutritional Value
- 8 How to Use Aloe Vera
- 9 Aloe Vera Dosage: How Much of it is Safe?
- 10 Possible Side Effects Of Aloe Vera
- 11 Aloe Vera: A Buyers Guide
What is Aloe Vera
Aloe Vera is a plant that has become exceedingly popular around the globe. People have used and benefited from this plant for centuries.
The leaves produce two substances that are used for a variety of purpose. The first is the gel, which is more or less water with other nutrients mixed in it. The second is a sap like substance which is popularly known as aloe latex.
Trivia: Egyptians used to call Aloe Vera as the ‘Plant of Immortality”
Watch the video below to know the benefits of aloe vera at a glance.
Properties of Aloe Vera
- Contains vitamins like A, C and E
- Has anti-oxidants
- Contains 18 amino acids
- Has enzymes and minerals
- Antiviral and antitumor
- A natural moisturizer
- Has laxative effects
Aloe Vera Benefits for Your Skin
Reduce and Prevent Signs of Aging (Moisturizes Your Skin)
You can use Aloe Vera gel to make a homemade face pack. By applying this mixture on your face you can say goodbye to those fine lines and wrinkles. Aloe Vera is a naturally soothing and helps moisturize your skin. Also, vitamin E and C have also shown to reduce and prevent signs of premature aging.
Helps Fight Acne and Lighten Blemishes
You should add a few drops of lemon juice to your Aloe Vera gel. Lemon has skin whitening properties that can help remove acne scars. Also, Aloe Vera has anti-inflammatory and antibacterial properties. These help fight acne and reduce the marks left behind. Furthermore, Aloe Vera also contains polysaccharides. These help create new cells that speed up the healing process of acne.
Aloe Vera not only moisturizes your skin but also keeps moisture locked in. This helps in preventing UV rays of the sun from damaging your skin. The antioxidants in Aloe Vera also help reduce the redness caused by sunburns.
Heals Wounds and Insect Bites
Aloe Vera has anti-inflammatory properties which make it perfect for treating wounds and insect bites. Aloe, Vera gel can also be used as an aftershave to sooth irritated skin.
Reduces Stretch Marks
Regular application of Aloe Vera can help reduce stretch marks. Stretch marks are nothing but small tears in your skin. Nothing which Aloe Vera can’t cure!
Treats Skin Diseases Like…
Aloe Vera gel can also treat a number of skin diseases like:
Aloe Vera Benefits for Your Hair
Promotes Hair Growth
You can topically apply Aloe Vera with castor oil on your scalp and hair to promote hair growth. Aloe Vera is effective in clearing your scalp of dead skin cells and thereby improves your scalp health. This allows your hair to grow faster and stronger.
Another benefit of reduction of dead skin cells is reduction in dandruff. Dandruff is nothing but dead cells that accumulate in your scalp and hair. You can use Aloe Vera to reduce dandruff and make your scalp less itchy.
Maintains pH Balance of Your Scalp
A misbalance in the pH balance of your scalp can lead to numerous hair problems. Fortunately, Aloe Vera has proven its effectiveness in maintaining the pH balance of your scalp. This prevents a lot of hair problems that you might otherwise have.
Conditions Your Hair
Not even branded conditioners can hold a light to Aloe Vera gel. It is that good at conditioning your hair. The enzymes in Aloe Vera remove dead cells which aid cell regeneration and moisturize your hair.
Check out some of our recommendations if you are looking to buy aloe vera shampoo price list online
Aloe Vera Benefits For Your Health
- Reduces inflammation
- Eases heartburn
- Reduces cholesterol
- Regulates blood sugar
- Improves dental health
- Builds immunity
- Might lower the risk of cancer
- Helps in treating hemorrhoids
- Improves digestion
- Heals side effects of radiotherapy
- Reduces arthritis pain
- Cures menstrual problems
- Alleviates nausea
- Improves cardiovascular function
- Cures gum diseases
- Preserves food
You may also read: Fenugreek Benefits
Uses of Aloe Vera
- Body Scrub (Leaves)
- Moisturizer (Gel)
- Hair Conditioner
- Makeup Remover
- Drink (Juice)
- Shaving Gel
- Skin Brightening Scrub
- Face Wash
- Foot Scrub
- Hair Gel
You may also read: Dalchini Uses | Amla Powder Benefits
Aloe Vera Nutritional Value
|Nutrient||Amount Per Serving||%Daily Value|
|Organic Whole Leaf Aloe Vera Juice||58ml||—|
How to Use Aloe Vera
On Your Face
If you have an Aloe Vera plant at home, you can extract its gel to apply on your face. You can also buy a readymade gel that you can use as ordinary facemask/scrub.
Here is how to extract the gel from the Aloe Vera plant:
- Remove an Aloe Vera leaf from the plant by cutting it at the base
- Clean off dirt by gently using a toothbrush
- Rinse the leaf under running water
- Slice the spines off the sides of the leaf
- Cut the leaf in half
- Extract the gel from the spoon
How to Apply:
- Clean your face
- Apply a thin layer of Aloe Vera gel on your face
- Let it dry for one hour at least
- Remove the gel with warm water
- Pat your face to dry it off
On Your Hair
Here is how to make a hair mask:
- Mix equal quantities of aloe Vera Juice and virgin coconut oil
- Clean your hair
- Dry your hair
- Apply the mixture to your hair
- Start from your roots and scalp
- Move up to the roots of your hair
- Leave it for as long as you can (overnight if possible)
- Wash it off
Drinking Aloe Vera Juice
Aloe Vera tastes quite bitter. It is best to mix it with another juice that is sweet. You can also add lemon or honey to add more flavor and counteract the bitterness.
Aloe Vera Dosage: How Much of it is Safe?
Aloe Vera may have some side effects if the correct dosage is not administered. You can follow these dosage requirements to be safe:
- 100-200mg of Aloe
- 50mg of Aloe extract
- 500mg of Aloe capsule
Application On Skin
- 50% Aloe gel
- 5% Aloe extract
- Two tablespoons of Aloe mouthwash
- 5mg of Aloe gel
Also Read – Baidyanath Gokshuradi Guggulu Dosage
Possible Side Effects Of Aloe Vera
Over use of this miraculous plant may have some side effects. However, certain precautions can be exercised to prevent any side effects.
- Allergic reaction – People allergic to Aloe Vera should stay away from it
- Redness/Itching etc.- It is best to do a patch test before applying it regularly.
- Digestive/problems – When consumed orally, Aloe Vera can lead of some digestive issues. Some problems of overconsuming Aloe Vera orally include diarrhea, dependency or worsening of constipation and abdominal cramps
- Breastfeeding and Pregnancy – Women who are pregnant or lactating should not use Aloe Vera
- Diabetic – Aloe Vera reduces your blood sugar levels. If you are diabetic and take Aloe Vera by mouth, make sure to monitor your blood sugar levels closely
Aloe Vera is an amazing plant that has countless medicinal and therapeutic benefits. Make sure to always buy genuine products that list their ingredients clearly. A poor batch of Aloe product could do more harm than good to your body.
Also Read – Brahmi Effects
Aloe Vera: A Buyers Guide
Types Of Aloe Vera Products
- Aloe Vera Juice
- Aloe Vera Gel
- Aloe Vera Beauty Products
- Aloe Vera Powder
- Aloe Vera Capsule