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Brahmi is a non-aromatic creeping herb which has been used in Ayurveda for various reasons. Named Brahmi after Lord Brahma, the mention of this herb was found as early as the 6th century A.D. in Vedic texts such as the Charaka Samhita, Atharva-Veda, and Susrut Samhita. Also known as Medhya Rasayana, it sharpens intellect and decreases mental deficits and was therefore used by Vedic scholars to memorizes scriptures and hymns.
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Benefits of Brahmi
Improves Brain Function
Brahmi is known to improve memory while providing relief from anxiety and depression. It contains various antioxidants that protect neural cells and provide peace of mind, benefitting overall mood and cognition.
Brahmi oil works wonders for nourishing the scalp. It also helps in strengthening hair, eliminating dandruff, itchiness and formation of split ends.
Antioxidants in Brahmi remove toxins from the body and improve complexion by improving cell regeneration.
Brahmi, if applied topically can reduce swelling and irritation of skin. It can also be ingested to help people suffering from arthritis and gout.
Relieves cough and cold
When brewed in tea, Brahmi helps treats congestion, bronchitis, blocked sinuses. It also clears excess phlegm and inflammation in throat and respiratory system.
Antioxidant compounds present in Brahmi boost the immunity system and provide necessary protection against pathogens and bacterial infections.
How to Use Brahmi
Other than oral intake of Brahmi capsules and powder, Brahmi powder can be infused with ghee. It can also be mixed with coconut or sesame oil and massaged on the body.
Brahmi leaves can also be added to tea. Use Tulsi and Brahmi in equal proportions and boil them in water. Strain the solution, add honey and few drops of lemon for taste.
You can also make a Brahmi Powder face pack for beautiful and glowing skin.
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Brahmi Nutritional Value
|Nutrient||Amount Per 2 Tablets||%Daily Value|
|Organic bacopa(brahmi)Whole Plant||950mg||Nil|
|Daily Value not established||Nil||Nil|
Dosage of Brahmi
A daily dose of 300 – 450 mg is suggested. However, consultation from a medical practitioner is advised. Brahmi Tincture can be used from 2-6ml per day. Brahmi capsules can be taken from 250 – 500mg per day (12 years and above).
Side Effects of Brahmi
- People with low heart rate conditions should avoid Brahmi
- Should be avoided by people who have a sensitive stomach or stomach ulcers
- Pregnant and breast-feeding women should avoid its intake
- It is also advised for men not to use Brahmi if you are planning a baby
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