All About Sesame, Its Uses and Benefits

Sesame is a flowering plant with edible seeds which have one of the highest oil content. Sesame seeds are most widely used in various cuisines including breads, bagels, buns, sushi and our beloved Indian laddoo. Using Sesame oil in cuisines has also become very popular as it is very inexpensive to extract the oil. It has a lot of vitamins, minerals and organic compounds which have immense benefits for health, skin and hair. Let’s look at some below.


Benefits of Sesame for Hair

  • Sesame oil is used to retain natural color, minimize hair loss and hair thinning
  • It aids in protecting the scalp from infections, dryness, flakes and dandruff
  • With the presence of Omega 3,6 and 9, it promotes hair growth and provides deep conditioning
  • Acts as a natural sunscreen for hair
  • Using it with other essential oils can aid in preventing lice

Benefits of Sesame for Skin

  • Anti-inflammatory properties help keep bacterial infections at bay
  • Having Sesame oil with lukewarm water is a remedy for vaginal yeast infections
  • It shields the skin from UV rays
  • Prevents early signs of aging
  • Get glowing skin by washing your face with ½ a cup of sesame seed oil with apple cider vinegar and water
  • Prevents acne and pimple break-outs
  • Treats rashes and strengthens bones if massaged on infants
  • Cure for cracked heels. Apply sesame oil at night and sleep wearing socks to find soft heels

Read more: Benefits of Sesame Oil for Skin


Benefits of Sesame for Health

  • Reduces the risk of diabetes
  • Prevents anemia as it is a good source of protein and iron
  • Improves heart health as it lowers bad cholesterol and prevents coronary artery diseases
  • As it is a good source of fiber it improves digestion
  • Contain zinc and calcium essential for maintaining bone health
  • Cures hangover by detoxification
  • Improves eye health
  • Good source of vitamins and minerals for pregnant ladies. However, dose must be managed, or should be avoided in initial stages of pregnancy

How to Use Sesame

Sesame can be used in various forms. Seeds and oil can be used for cooking, crushed seeds can be sprinkled over salads and it can also be added to any side dish for adding crunch.

Read more: How to use Sesame Oil for Cooking


Side Effects of Sesame

Sesame can cause some serious reactions to allergic people.

  • It can cause reactions such as lip and eyelid swelling, congestion, cough, difficulty in breathing, sneezing, hoarse voice and abdominal pain
  • Other sever reactions it can cause are dizziness, chills and collapse
  • Redness in the face might occur
  • Itching in the tongue and mouth

Types in Which Sesame is Available

  • Seeds
  • Oil
  • Powder
  • Seed Oil Capsules

Popular Brands

  • Go Earth
  • Fab India
  • Saffola
  • GoodDiet
  • Kama Ayurveda

Popular Sites to Buy From

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