Becoming a CA is difficult and needs dedication. The course is vast and requires intelligence coupled with hard work. Walnuts can help you improve your cognition and memory. A couple of them every day can ensure that you continue working towards your goal without losing focus! Here is how walnuts can change you:

  • Walnuts are an extremely rich source of omega-3 fatty acids and polyphenols. One of the main omega-3 fatty acid present in walnut is DHA. Polyphenols are important antioxidants important for removing free radicals from the body. Free radicals are toxic byproducts in the body that can cause harm to living cells and
  • Omega-3 fatty acids are known as building blocks for the brain. In children and adults alike, omega-3 play a crucial role and are critical for brain health.
  • Omega-3 are also important for improving cognition and boosting mood. The University of New Mexico conducted a study and found that walnuts did have a positive effect on the moods of the chosen healthy and non-depressed males.

So there you go! Walnuts are no ordinary food. Not only do they have so many health benefits, walnuts can directly affect your brain and motivate you to study better for the toughest of exams!

Also Read: Benefits of Walnuts | Nutrition Value Of Walnuts

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