Off late, we’ve seen the words “Golden Milk” and “Turmeric Latte” all over the internet. The wondrous drink is being raved about in the West owing to its delicious taste and salubrious properties. While the drink has just started gaining international traction, we know where it all began. The much revered Golden Milk started out as a humble little cup of Haldi Doodh (Remember grandma forcing you to gulp down a glass filled up to the brim while you grimaced at the concoction?).

Child Drinking Milk

While turmeric milk is being infused with fancy ingredients such as honey, cinnamon and almond milk in the West, the traditional, thousand year old recipe includes only two simple ingredients – turmeric and warm milk.

Haldi Doodh

The Inception

Turmeric originated in Southwest India and is a part of the ginger family. For thousands of years, it has been a widespread phenomenon due to the endless list of benefits. It possesses anti-oxidant, anti-inflammatory, anti-viral properties and the list goes on. It has been a part of Ayurveda for years and is now being recognized as an alternative healing method in the west as well.


The Benefits

What exactly makes Haldi Doodh the most sought after drink in India? What’s all the hype about?  Read on to find out the benefits you can derive from this miraculous elixir:

Relieve Cough and Cold

As a child, you probably consumed the most amount of Haldi Doodh when you had a cough or a cold. The anti-inflammatory and anti-biotic properties of turmeric provide instant relief to throat soreness while the milk soothes it further making Haldi Doodh a widely accepted home remedy for the condition.

Get Rid of Headaches

Next time a pesky and persistent headache hinders your productivity, try a cup of piping hot turmeric milk. Due to the antioxidants and other essential nutrients packed in Haldi Doodh, it has been given the title of ‘natural aspirin’.

Boost Immunity  

This has to do with the anti-viral properties of the drink. Consuming Haldi Doodh regularly will prohibit the multiplication of viruses in your body, thereby protecting you from several diseases including hepatitis, liver disease and even cancer. It has even been known to slow down the progression of Alzheimer’s disease.

Cure Insomnia

If you are one of those people who just cannot fall asleep at night even though you’re incredibly tired, then Haldi Doodh can be your saviour. Milk contains melatonin and serotonin, compounds that contribute greatly to your sleep cycle. Turmeric is packed with ingredients that bust stress and relax your mind and body. The amalgamation of the two will ensure a good night’s rest for you.

Reduce Menstrual Cramps

Ladies, put the pain medication away and gulp down a glass of Haldi Doodh during that time of the month. Its anti-spasmodic properties will give you the much needed relief from cramps by soothing your muscles. Gives you one less thing to worry about during your period, doesn’t it?

Get Glowing Skin

It’s simple. There are free radicals in your body. Free radicals cause diseases and skin ageing. Haldi Doodh fights against free radicals. Therefore, Haldi Doodh gives you great skin. Try it! Just a few weeks of consuming the drink and you will be blessed with the glowing skin you always wanted.

Such is the power of the Turmeric Latte!

Turmeric Latte

Want More?

If the basic Haldi Doodh seems like a dull deal to you, here are a few recipes which contain the usual ingredients and then some. So you get the usual benefits and an added kick! Check these out:

Turmeric Coconut

Turmeric – Coconut Milk Blend – A Coconutty Route To Good Health

Iced Turmeric Latte

Iced Turmeric Latte – Add A Little Ice To The Spice

Turmeric Smoothie

 Carrot, Ginger and Turmeric Smoothie – A Tall Glass Of Tropical Goodness

Turmeric Drink

Turmeric Tonic – Ginger + Lemon + Cayenne Pepper, Packs A Punch!

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Reader, writer, pizza lover and blogger: Sunakshi is all of these things. She believes language is the best thing invented by man and has a passionate new-word-learning fetish. Even though she is forever in a dilemma between weight loss and food love, her love for books surpasses all other addictions.



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