Almonds have many health benefits and can be overall good for your lifestyle. One of its many benefits includes helping you lose weight. It may sound crazy, but almonds have several factors that help in controlling your daily diet. Let’s see how!
- Almonds have healthy fats and dietary fiber content. This aids in weight loss by making you feel full after a sufficient meal. This prevents Dietary fiber is carbs that can’t be digested by the enzymes in our body. They prevent hunger and promote healthy weight loss.
- Almonds contain almost 3.5 grams of fibers in one serving. On the contrary, they contain very low carbohydrates and saturated fats. It contains about 164 calories per serving to make it a really healthy and fulsome nut.
- Eating almonds can help you maintain the ideal body weight. Adding about 10 almonds to your daily meal can easily help you reach your nutrition requirements. One almond contains almost 0.25 grams of protein. A high protein snack can help to achieve the feeling of satiety quickly, and thus limit your food intake.
You had heard it before, and now you know the reasons too! Almonds do help to control weight and even promote healthy weight loss. Start eating almonds today with your daily intake.
12 Important Questions About Almonds Answered
1. Are almonds good for weight loss?
Yes, almonds are good for weight loss as they contain a generous amount of proteins and dietary fibre. This helps in digesting the food properly and facilitating bowel movement further preventing stomach bloating and acidity. The proteins present in almonds help the body develop lean muscle mass while simultaneously reducing the fat stored in abdominal area thus leading to weight loss.
2. Can almonds help you lose belly fat?
Yes, almonds can help lose belly fat.
3. How many almonds should you eat in a day?
A handful quantity, about 5-8 almonds is enough for consumption in a day.
4. Which dry fruits are good for weight loss?
There are a few dry fruits that are effective if consumed as part of your weight loss regimen like:
- Dried Apricots
- Cashew Nuts
5. Can consuming almonds lead to weight gain?
Almonds contain high number of calories apart from being rich in proteins and dietary fibre. While almonds cannot be directly correlated with weight gain, lifestyle can be a big contributing factor towards weight gain. Thus, weight gain is determined by the number of calories consumed against number of calories burnt.
6. Can consuming almonds make you fat?
Yes, consuming excess almonds can make you fat and gain weight as it contains high amount of calories.
7. Are almonds helpful to get a flat stomach?
Yes, almonds are very helpful if you want to lose weight and get a flat stomach, if consumed in recommended quantities.
8. Are consuming almonds in excess bad for your health?
Yes, consuming almonds in excess is bad for your health.
9. Can I consume almonds before going to bed?
Yes, you can consume almonds before going to bed. Consuming almonds 30 minutes before going to bed makes your stomach feel fuller throughout the time you sleep.
10. Can dry fruits and nuts make you fat?
Being rich in fats, calories and proteins, consuming dry fruits and nuts in excess can definitely make you fat. If taken in recommended quantities of 5-8 nuts a day, nuts may help in losing weight.
11. Which nuts are considered the healthiest foods?
Some nuts like cashews, macadamias, brazil nuts, almonds and walnuts are considered the healthiest nuts if consumed in recommended quantities.
12. Are almonds healthy?
Yes, almonds are quite healthy for the body.
Where To Buy Almonds?
Check out the offers etc. for following retailers to save money while buying almonds: