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Acid reflux can make you really uncomfortable as it causes pain and irritation in your chest and abdomen. There are a lot of reasons that can cause acidity like smoking, overeating, stress, obesity or consuming eatables which are spicy. Aloe Vera is a medicinal plant with multiple benefits for the body ailments. It is used in treating several skin ailments, viral diseases, and many more severe conditions. However, did you know that Aloe Vera juice can also help cure acidity? Here are all the benefits of Aloe Vera during acidity.
Also Read - Aloe Vera Juice For Diabetes
Benefits of Aloe Vera During Acidity
1. Kills Bacteria
The strong anti-bacterial properties of Aloe Vera ensure that it kills the bad bacteria in the stomach which cause acidity and heartburn. Some of these that cause severe gas include SIBO, H. pylori, and Candida.
2. Improves blood circulation
The consumption of Aloe Vera leads to better blood circulation in the body which in turn improves the digestive processes thus preventing gas and acidity. Containing high quantity of Vitamin C, Aloe Vera enhances blood circulation along with strengthening the arteries and vein that facilitate blood circulation.
3. Acts as a laxative
Aloe Vera acts as a potent laxative and can help people pass stools easily. It also reduces any inflammation that persists in the stomach caused due to constipation.
4. Promotes Digestion
Aloe Vera provides the essential amino acids and Vitamins including Vitamin A, Vitamin C, Vitamin E, Vitamin B12, Potassium, Zinc, Magnesium which promote faster and healthier digestion.
How to Use
- Aloe Vera Juice:
Cut out Aloe Vera leaves and take out Aloe Vera gel. Put the gel in a blender with water. This aloe vera juice should be taken before meals on an empty stomach every day.
- Aloe Vera Softgels
Aloe Vera is also available in the market in the form of softgels which can be taken easily with water.
- Aloe Vera Juice with Apple Cider Vinegar:
Aloe vera juice with apple cider vinegar can give you immediate relief from acidity.
Expert Tips While Using Aloe Vera for Acidity
A recent study titled ‘Efficacy and safety of Aloe vera syrup for the treatment of gastroesophageal reflux disease: a pilot randomized positive-controlled trial’ conducted by Panahi Y, Khedmat H, Valizadegan G, Mohtashami R, Sahebkar A. states that natural, decolorized and purified Aloe Vera juice may provide a safe and effective treatment for reducing the symptoms of Acidity.
- Aloe Vera juice has better chances of treating acidity than softgels.
- 2 ounces of Aloe Vera juice are recommended every day for constipation.
If you experience any discomfort or side effects, discontinue use and consult with a doctor immediately. Constipation might be an underlying cause of some other disease so make sure to get it checked.