Amalaki: Amazing Benefits of Amalaki, Uses, How To Consume & Side Effects

What is Amalika?

• Amalika or Amla has been used in Ayurveda since time immemorial
• The tree is native to the tropical areas of Southeastern Asia
• It has a wide variety of health benefits

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Benefits and Uses of Amalika

• It helps to maintain the right cholesterol levels. According to a 2007 study conducted on rats, Amalika helps fight high cholesterol.
• It helps in regulating blood pressure
• A 2012 study from the Journal of Ethnopharmacology concluded that treating rats with Amalika resulted in increased antioxidants and neutralization of free radicals. Thus, reducing the risk of diabetes.
• According to research, Amalika may also help fight cancer by boosting the immune system and fighting free radicals.
• It improves fertility
• Boosts eye health

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Amalika Nutritional Values

How to Consume Amalika

There are a number of ways you can consume Amalika. Some of them are:

• Simply chop them and eat with a pinch of salt
• Boil them with turmeric and salt
• Have sun-dried Amalikas
• Consumption in the form of juice
• Making Amalika chutney
• Making Amalika Sabji

Side effects of Amalika

• Since little research has been conducted, not much is known about the long-term safety of Amalika consumption
• Adulteration of the Amalika products available in the market is very common. Be wary.
• It may cause bleeding and a sudden drop in blood sugar levels.
• It is better to talk to your health care provider for any queries regarding the consumption of Amalika.

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