Amalaki - Benefits - Uses - How To Consume - Side Effects

What is Amalika?

  • Amalika or Amla has been used in Ayurveda since time immemorial
  • The tree is native to the tropical areas of Southeastern Asia
  • It has a wide variety of health benefits
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Benefits and Uses of Amalika

  • It helps to maintain the right cholesterol levels. According to a 2007 study conducted on rats, Amalika helps fight high cholesterol.
  • It helps in regulating blood pressure
  • A 2012 study from the Journal of Ethnopharmacology concluded that treating rats with Amalika resulted in increased antioxidants and neutralization of free radicals. Thus, reducing the risk of diabetes.
  • According to research, Amalika may also help fight cancer by boosting the immune system and fighting free radicals.
  • It improves fertility
  • Boosts eye health
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Amalika Nutritional Values

Nutrient Amount per Serving %Daily Value
Calories 135
Total Fat 15g 23%
Vitamin D 50IU 13%
Vitamin E 35IU 117%

How to Consume Amalika

There are a number of ways you can consume Amalika. Some of them are:

  • Simply chop them and eat with a pinch of salt
  • Boil them with turmeric and salt
  • Have sun-dried Amalikas
  • Consumption in the form of juice
  • Making Amalika chutney
  • Making Amalika Sabji

Side effects of Amalika

  • Since little research has been conducted, not much is known about the long-term safety of Amalika consumption
  • Adulteration of the Amalika products available in the market is very common. Be wary.
  • It may cause bleeding and a sudden drop in blood sugar levels.
  • It is better to talk to your health care provider for any queries regarding the consumption of Amalika.

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