8 Unbelievable Benefits of Almonds for Your Face

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Almond oil is one of the most commonly used natural oils in the cosmetics world because it is sustainable (the oil comes from the nuts, so the tree is not damaged to obtain it). Almonds contain soluble and insoluble fiber, Omega-3 and -6 fatty acids, protein, zinc, calcium and a lot of other nourishing elements which make it a treat for your skin.

Let’s have a look at how almonds benefit your face!

Also Read: Benefits of Almonds for Health


Benefits of Almonds For Your Face

1. Supple and Smooth Skin

Mashed almonds can be applied on your face or can be mixed with other ingredients like whipped cream and honey for a moisturizing face mask. Doing this helps you hydrate your skin and makes it soft, supple and smooth.

2. Improve Your Skin Tone

Eating soaked almonds or applying them on the face as a scrub helps repair damage tissues. By regenerating new cells, almonds enhance the tone and texture of your skin.

3. Reduce the Effects of Ageing

Almonds contain vitamin E and other antioxidants that help in reducing free radicals from the body. This ensures a youthful and glowing skin.

4. Prevents Harmful Effects of the Sun

Almond oil can be a great option for body or face massage. It gets easily absorbed in the skin and has a calming effect. It makes skin healthy and nourishes it from within. This also helps reduce the harmful effects of sun exposure and skin irritation.

5. Treat Acne, Whiteheads and Blackheads

Essential fatty acids present in almonds control oil secretion in the skin. This helps reduce acne, black and whiteheads.

6. Reduce Puffy Eyes and Dark Circles

Applying almond oil or almond paste under the eyes overnight reduces puffiness and dark circles.

7. Perfect Make-up Removal

Pour a few drops of almond oil on a cotton ball and use it to remove make up. It effortlessly removes make up and provides a clean skin.

8. Treat Stretch Marks

Apply warm almond oil twice a day to your stretch marks and massage gently. This shows visible difference on the skin.


Almond Face Packs You Can Try

For Acne Prone Skin

Mix almond powder with a pinch of cinnamon and honey. Apply the paste on your face and leave for 10–15 minutes. Wash off with normal water. The antibacterial properties of this pack will help you get rid of acne.

For an Even Tone or to Reduce Pigmentation

You can make a number of packs for this. You can mix almond oil with lemon juice and apply on your face. You can also make a paste of almonds, sandalwood powder and milk. For an ubtan, you can mix finely crushed almonds with milk, turmeric and besan.

To Get Rid of Dry Skin

Apply a paste of crushed almonds, oatmeal and milk. You can also use mashed banana and almond paste.

To Remove Excess Oil from Skin

Make a paste of papaya and almonds or multani mitti and rose water with almonds. Apply to your face. This will remove excess greasiness and help you get a glowing skin.


10 Important Questions About Almonds Answered

Is Almond good for your face?

Almond provides numerous benefits to your face. It makes your skin soft and supple and lightens it. It improves the skin tone and is known to delay ageing. Many cosmetic brands incorporate almonds in their creams because of all the advantages our skin derives from them. Almonds reduce stretch marks, redness and puffiness too.

Is Almond good for glowing skin?

If you want to have a glowing face and skin, then you must start using almond on your face regularly. It provides quick results and improves your skin texture to give a glowing skin.

What does almond oil do for your face?

Almond oil offers a lot of benefits to your face. It has vitamin E which keeps the skin cells healthy and protects it from UV rays. It also makes your skin look smooth, soft and reduces fine lines. Vitamin E is also very helpful in treating acne. The fatty acids present in almond oil cures chapped and irritable skin while keeping it moisturised.

Can we apply almond oil on face?

Yes, you can apply almond oil on your face. It does much more than any basic face cream. It makes your skin firmer and soft. It also protects your face from UV radiation damage.

Is Almond good for acne?

Almond is a very good product for treating acne. Acne prone people have low levels of antioxidants like vitamin E and selenium. These antioxidants are present in almonds in abundance. Almonds also cure irritable skin and make it smooth and moisturised.

Are soaked almonds better than raw almonds?

It is scientifically proven that soaking nuts helps in degenerating the phytic acid in them. The phosphorous in nuts is stored in the form of phytic acid, which is released on degeneration. Phosphorous is a vital nutrient which improves bone health and also aids in digestion. It is a  well-known belief that it is difficult to digest nuts and degenerated phosphorous makes it easier to digest the nuts. Moreover, soaking almonds also neutralises tannin.

Can we drink Badam soaked water?

Drinking the almond soaked water is not considered a good idea by many. It is said that the soaked almonds take the oxygen from the water and hence, the water has more carbon dioxide than oxygen. Therefore, consumption of that water is not healthy.

Can I apply almond oil on my face overnight?

Yes, you can apply almond oil on your face and leave it overnight. It works on the skin to make it look younger and softer.

Which oil is best for skin whitening?

Almond oil is the best oil for skin whitening. It contains vitamin E and fatty acids which not only keeps the skin moisturised but also assures softness and skin lightening.

Is Almond hair oil good for face?

Yes, you can apply almond hair oil on your face as well. However, there are different kinds of almond oil for application on face.


You might also want to know the benefits of Almonds for Hair. Also know more about the nutritional value of Almonds.

Where to Buy Almonds


In conclusion, we can state that using almonds or almond oil is beneficial for the face and skin in numerous ways. It rejuvenates the skin and reduces irritation. The March 2007 issue of the “Journal of Cosmetic Dermatology” reports a study that states that applying almond oil to the skin will not only protect it but can also reverse damage that may have already occurred. 

Now that you know the wondrous properties of almonds and how it can benefit your skin, try doing a patch test and get started with a new beauty regime.

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