Have you been experiencing hair fall? Do you see strands of hair on your pillow when you wake up? This situation is quite common because of stressful schedules nowadays. To cure such problems and to make your hair healthy Amla serves as the best natural compound.

Indian Gooseberry (Amla) is widely grown in India and parts of Asia and the Middle East. The fruit Amla contains high levels of Vitamin C as well as several other antioxidants and nutrients. Amla helps in nourishing the hair and has a plethora of hair benefits and can be used in any form – raw, powdered or oil.

Properties of Amla

  • Vitamin C
  • Proteins
  • Calcium
  • Phosphorus
  • Iron
  • Nicotinic Acid

Benefits of Amla for Hair

1. Helps in Hair Growth

Due to the abundance of Vitamin C in Amla, it helps in stimulating the growth of hair. Vitamin C produces collagen protein that helps to replace the dead cells of the hair follicles with new hair cells. The presence of Phytonutrients, vitamins, and minerals helps in circulation of blood in the scalp which helps in faster growth.

2. Treats Dandruff

Being rich in Vitamin C, Amla helps to treat dandruff. The problem of dandruff arises as a result of dryness. The Anti-oxidant and anti-inflammatory properties in Vitamin C help to cure dryness by making it less itchy.

3. Act as a Natural Hair Conditioner

One fruit of Amla contains up to 81.2 percent of moisture. The moisture present in Amla helps to nourish, strengthen and condition your hair. It helps to make your hair shiny and adds volume to your hair.

4. Reduces Greying of Hair

Amla contains cooling properties that help to cure problems like skin rashes, burning sensations, peptic ulcers, excessive body heat and heartburn. These problems are said to cause greying of hair. Therefore, by consuming Amla, greying can be reduced.

5. Improves Pigmentation

The fruit contains anti-microbial properties that help to cure odour but also removes germs sticking to your scalp. Amla contains properties that help to fight hair pigmentation.

6. Serves as a Scalp Cleanser

Amla juice helps to cleanse the scalp of pollution, germs, smoke, dust and hair styling tools. The anti-oxidants present in Amla helps shield our hair from pollutants.

7. Prevents Hair Fizziness

The fatty acids present in Amla help to strengthen hair follicles and adds luster to the hair. It helps to remove dryness by adding moisture to hair and also helps to remove dead cells. Regular use of Amla might help you in getting rid of frizzy hair.

8. Enhances Hair Colour

When used with Henna, Amla helps to enhance the hair colour giving it a natural touch. The minerals present in Amla will help the hair to become shiny.

9. Strengthens Hair

Eating fresh gooseberry or simply applying the paste to your scalp and hair on a regular basis will help to make the hair stronger. The Amla tonic can also be consumed every day to help strengthen your hair.

10. Helps to Make Hair Thick

Vitamin C along with various minerals, nutrients, amino acids, and anti-oxidants help to fight against the weakening of hair.  Therefore, regular intake or application of Amla will help to make your hair thicker and bouncier.

Usage of Amla for Hair Benefits

  • You can apply the paste of amla powder to your hair and scalp
  • A regular intake of Amla Juice can also be used
  • Apply Amla hair oil to your hair to keep them healthy

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An ideator, a wanderer and a compulsive connoisseur of food, Nishtha aims to become a globe trotter someday. Acclaimed as a silent ninja on her work desk, she loves to live wild and free outside of work. A perfect paradigm of the rarely spotted ambiverts, she loves weaving magic by penning down her thoughts.


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