Ginger: 9 Amazing Benefits Of Ginger, Uses, Dosage, Side Effects & More

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Indians have used ginger for over 5,000 years. It is not only a wonderful culinary spice but also has countless health benefits. In this post we will discuss the various health benefits and side effects ginger may have. We will also discuss the uses and correct dosage of ginger on a daily basis.


What is Ginger?

Ginger is a spice that originates from rhizomes of the Zingiber Offcinale plant. It is used in Indian and Asian cuisines to add l flavor to food. It also has various health benefits but, is primarily used to treat gastrointestinal issues.


Properties of Ginger

  • Antimicrobial
  • Antioxidant
  • Anti-inflammatory
  • Pain relieving
  • Anti-viral
  • Anti-fungal

Benefits of Ginger

Has Anti-inflammatory Properties

Ginger acts as an anti-inflammatory agent that can relieve joint inflammation and other inflammatory diseases. It also contains anti-oxidants that increase the flow of fresh blood.

Is An Effective Pain Killer

Ginger is also an effective pain reliever. Consuming 2 grams of ginger daily can modestly reduce muscle pain and pain in other areas of the body.

May Prevent Cancer

Ginger may be effective in preventing the growth of cancerous cells. One study showed that ginger slowed down the growth of breast cancer cells.

Lowers Blood Pressure

Ginger lowers blood pressure instantly due to its blood thinning capabilities. You can drink ginger juice with a few drops of honey to improve its taste.

Aids Digestion

One of the best benefits of ginger is its ability to aid digestion. It also speeds up the movement of food from the stomach to the small intestine. Ginger is effective in clearing away impurities in the stomach and also helps people who suffer from motion sickness.

Lowers Cholesterol

Ginger can effectively remove blockages that prevent blood flow. This not only reduces cholesterol levels but also improves heart health and prevents heart attacks.

Eases Cold & Nausea

Ginger is one of the oldest cure for treating cold and nausea. It may provide instant relief from cold by killing bacteria. Ginger also curbs morning sickness during early pregnancy.

Prevents Acne & Other Skin Ailments

The anti-inflammatory agents in ginger are beneficial for your skin. Ginger can reduce and prevent the occurrence of acne and pimples.

Ginger is Good For Your Hair

Drinking ginger juice can be extremely beneficial for your hair. You can also apply ginger juice on your hair and scalp. It acts as a wonderful conditioner and stimulates blood flow in your scalp. All of this can stimulate hair growth and make your hair strong.

Similar to Ginger benefits you may also read about Benefits Of Neem Leaves


What is Ginger Used For?

  • Adding flavor to food
  • Treating nausea and digestive issues
  • Relieving pain
  • Easing an upset stomach
  • Reducing inflammation
  • Relieving menstrual cramps
  • Preventing intestinal problems
  • Treating chronic fatigue
  • Eliminating bad breath
You may also like: Turmeric UsesUses Of Multani Mitti | Uses Of Amla Juice

Ginger Dosage Recommendations

  • No more than 4 grams of ginger root in a day for adults
  • No more than 2 grams of ginger root in a day for children between the ages of 2 and 6 years
  • No more than 1 gram of ginger for pregnant women

Ginger Side Effects

Like most things, ginger is only unsafe when you overconsume it. These are the side effects of over consuming ginger:

  • Lowers blood pressure way too much (when consumed with blood pressure medicine)
  • May lead to diarrhea
  • Might cause bleeding due to blood thinning property
  • Lowers blood sugar way too much (when consumed with diabetes medicine)
  • High dosage may aggravate heart conditions
  • Gas and bloating
  • May cause mild heartburn
  • Can cause skin and eye irritation

Buyers Guide: Ginger

There are various forms in which ginger is sold. This section will help you buy the right ginger product at the lowest price.

Types Of Ginger Products

  • Fresh root
  • Crystallized ginger
  • Honey based ginger syrups
  • Ginger extract capsules
  • Ginger tea
  • Ginger ale

You can use eBay promo codes, Amazon Grocery offers and Bigbasket promo codes to save money when purchasing fresh ginger roots and crystallized ginger.

If you want to save money while buying ginger ale and ginger syrups, you should use HealthKart promo codes and Grofers promo codes

Here are some other promo codes you can use to save money when buying ginger capsules & tablets: 1mg promo code | Snapdeal promo codes

You can also use Teamonk Global promo codes and Teabox promo codes to save money when buying ginger tea.

Some Popular Brands That Sell Ginger Products

  • Himalaya
  • Fabindia
  • Shivaalik herbals
  • Nature’s Bounty
  • Organic India
  • Organic India
  • Lipton

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