Amla During Pregnancy: Is it Safe, Benefits, Ways to Use & Expert Tips

amla for pregnancy

Amla or the Indian gooseberry with its tangy taste is packed with properties that can improve your health. Whether it is pregnancy or you simply want to get a taste of this sour fruit, you will be surprised to note its many benefits. It is loaded with Vitamin C, antioxidants, iron, phosphorus and calcium and its wonders are well known in Ayurveda.


Is it safe to eat Amla during pregnancy?

Having Amla during pregnancy is completely safe. It is beneficial for both the mother and the baby; however, its dose must not exceed as it might lead to indigestion, constipation, diarrhoea, and dehydration. 1 – 2 pieces of Amla or 1 teaspoon Amla powder or 5 – 10 ml of juice is ideal to be had in a day.


Benefits of Amla during pregnancy

Amla is said to benefit both the mother and the baby. Amla can improve the brain power of the baby and its regular intake might reduce the chances of going into pre-term labour. It also helps in maintaining perfect lipid profile which is favoured during pregnancy.

  • Enhances immunity

The anti-oxidants and Vitamin C present in Amla fight urinary and other infections in the body which help in boosting immunity. It also aids in lactation after pregnancy.

  • Prevents constipation

Amla is rich in fiber and acts as a mild laxative which helps keep constipation at bay.

  • Stimulates digestion

Amla stimulates the production of gastric juices and helps in nutrient absorption. It, therefore, helps in digestion.

  • Maintains blood pressure

Presence of Vitamin C in Amla helps in dilating blood vessels which in turn help in maintaining normal blood pressure.

  • Relieves morning sickness and stress

Morning sickness can take a toll during your first trimester, Amla’s tangy taste helps control nausea and re-energizes the body.

  • Strengthens bones and teeth

The calcium content in Amla helps your baby develop strong bones and teeth and maintains your strength as well.

  • Controls oedema or swelling

Amla has anti-inflammatory properties which helps reduce swelling of hands and feet during pregnancy.

  • Detoxifies the body

Amla’s great anti-oxidant properties and its high water content helps in flushing out toxins and radicals by increasing the frequency of urination.

  • Fights anaemia

Amla is a good source of various vitamins, phosphorus, iron, and other minerals. With the help of Vitamin C, iron gets absorbed in the blood faster and helps maintain haemoglobin levels. Therefore, it helps in fighting anaemia.

  • Helps eliminate the chances of gestational diabetes

During pregnancy when pregnancy hormones interfere with insulin in the mother’s body, there’s a chance that she might develop diabetes even if she does not have a history of diabetes. This is called gestational diabetes. Amla helps in reducing the chance of developing it.

Also Read - Ajwain in Pregnancy

Ways to Use Amla

  • Amla Pickle
  • Amla in salad
  • Amla juice
  • Amla powder can be used to enhance flavour of curries like sambhar or korma
  • Amla murabba
  • Amla candy
  • Amla supari

Expert Tips

One Amla a day can provide you with up to 500 – 1800 mg of Vitamin C but you should avoid it in the following cases.

  • If you have an upset stomach
  • If you have a cold or cough as it has a cooling effect
  • Avoid in cases of diarrhoea as Amla has laxative properties
  • Dehydration
  • Hyperacidity

You should avoid packaged Amla juice available in the market as it might contain preservatives.


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