Amla or the Indian gooseberry is known to have various benefits on health. It is also beneficial for skin and hair and can be consumed in a variety of delicious forms. An excellent source of Vitamin C, it boosts immunity and metabolism and prevents viral and bacterial infections. Its antioxidant properties also protect the body against the harmful effects of free radicals.
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Is it safe?
Consuming Amla is safe. Whether you want to improve your eyesight, fight acne marks, flush out toxins, manage diabetes or want a simple cure for treating acidity, Amla can be your wonder fruit.
Benefits of Amla for Acidity
Amla is packed with anti-inflammatory compounds and antioxidants like polyphenols which reduced the toxic load on the stomach. The fibre content in Amla speeds up the digestion process by releasing gastric juices in the body. It, therefore, is a cure for stomach pain, acidity and other allied symptoms.
“Almost all parts possess medicinal properties, particularly fruit, which has been used in Ayurveda as a powerful rasayana and in customary medicine in the treatment of diarrhoea, jaundice, inflammation and several other ailments. Amla fruit is widely used in the Indian system of medicine as alone or in combination with other plants and is used to treat common cold and fever, as diuretic, laxative, liver tonic, refrigerant, stomachic, restorative, anti-pyretic, hair tonic; to prevent ulcer and dyspepsia.”
Ways to Use Amla for Acidity
- Boil Amla in water and cut them into pieces. Mix them with some salt and keep them in the sun to dry. Have them to get relief from acidity.
- Crush a few Amlas to make a teaspoon of Amla juice. Drink this in the morning on an empty stomach to cleanse your body. You can even dilute this juice in some water and have it half an hour after your meal to treat acidity.
- 1 – 2 pieces of raw Amla or Amla Murabba can also be taken to cure acidity.
Having Amla in excess can have opposite effects instead of curing your ailment. It is necessary to consume only 2 – 3 pieces in a day or a limited amount of Amla product variants.