Amla for Diabetes: Is it safe, Benefits, Ways to Use & Expert Tips

Amla for diabetes

Amla is a boon in many ways and is considered to be one of the most powerful herbs in Ayurveda. It is also helpful for people suffering from diabetes. As a great source of Vitamin C, it repairs pancreatic tissues and prevents the damage of insulin-producing cells. It also contains chromium that regulates carbohydrate metabolism in your body. Consumption of raw and unprocessed Amla makes your body more responsive to insulin. With high anti-oxidant properties and polyphenol, the fruit helps in protecting the body from oxidative properties of high blood sugar.

A study published in the International Journal of Food Sciences and Nutrition said that Amla has sugar lowering properties in humans. When 1 – 3 gm of Amla powder was given to diabetic individuals they saw decreased levels of blood glucose levels after 20 days.

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Is it safe for Diabetic individuals?

With many benefits, Amla is beneficial for diabetic patients. However, if you want to add it as a supplement in your daily diet, you might want to consult a doctor.

Benefits of Amla for diabetes

  • Increases insulin production and secretion
  • Improves the functioning of the liver
  • Prevents eye and urinary complications for diabetics
  • Decreases blood glucose significantly

Ways to Use Amla for Diabetes

You can make this concoction and take it daily before breakfast.

  • Cut the Amla and remove its seeds
  • Soak them in water overnight with a few tulsi leaves
  • Strain and drink this water the next morning

You can also consume 1 – 2 raw Amla or Amla powder as well.

Expert Tips

Try including Amla in various forms except for processed juices or those which contain sugar. Amla powder, pickles, and fresh juice will not only taste delicious but add to your health.

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