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Amla is a boon in many ways and is considered to be one of the most powerful herbs in Ayurveda. It is also helpful for people suffering from diabetes. As a great source of Vitamin C, it repairs pancreatic tissues and prevents the damage of insulin-producing cells. It also contains chromium that regulates carbohydrate metabolism in your body. Consumption of raw and unprocessed Amla makes your body more responsive to insulin. With high anti-oxidant properties and polyphenol, the fruit helps in protecting the body from oxidative properties of high blood sugar.
A study published in the International Journal of Food Sciences and Nutrition said that Amla has sugar lowering properties in humans. When 1 – 3 gm of Amla powder was given to diabetic individuals they saw decreased levels of blood glucose levels after 20 days.
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Is it safe for Diabetic individuals?
With many benefits, Amla is beneficial for diabetic patients. However, if you want to add it as a supplement in your daily diet, you might want to consult a doctor.
Benefits of Amla for diabetes
- Increases insulin production and secretion
- Improves the functioning of the liver
- Prevents eye and urinary complications for diabetics
- Decreases blood glucose significantly
Ways to Use Amla for Diabetes
You can make this concoction and take it daily before breakfast.
- Cut the Amla and remove its seeds
- Soak them in water overnight with a few tulsi leaves
- Strain and drink this water the next morning
You can also consume 1 – 2 raw Amla or Amla powder as well.