Those who are diabetic can avail special benefits from amla juice. Consuming amla juice with turmeric powder and honey twice a day is known to be helpful in keeping diabetes under control. The chromium present in amla helps control the blood sugar levels. Apart from that, it also stimulates the secretion of insulin.
Apart from the juice, amla also comes in other forms like powder, marmalade etc. Each one has its own benefits.
Yes, you can consume amla juice before meals or after meals. It does not have any harmful effects whether taken before or after a meal.
Yes, amla juice can be taken on an empty stomach as well. It is advised to dilute it in water before consumption. You should not have milk, tea or coffee for around 45 minutes after having amla juice on an empty stomach.
Should amla juice be consumed with water?
There is no harm in taking amla juice with water. In some cases, it proves to be even more beneficial.
Should amla juice be consumed with milk?
Amla juice should never be consumed with milk. In fact, you should avoid having milk for 45 minutes after having amla juice.
What should be avoided while consuming amla juice?
There are no restrictions as such for having amla juice as it can be consumed any time. The only major thing to avoid is milk and beverages that contain milk. Tea and coffee also should not be consumed for a while after having amla juice.
Amla Juice: Dosage
|Children (2-10 years)
|Children (below 2 years)
Side Effects Of Amla Juice
Amla juice can cause the following side effects but only when consumed in extra doses.
If you consume amla juice in excess then it can lead to an increase in the liver enzymes known as serum glutamic pyruvic transaminase, SGPT. These increased enzymes cause disturbance in your digestive pattern too.
Can cause hypoglycaemia
Over consumption of amla juice can lead to hypoglycaemia, which is harmful for normal and diabetic people.
May cause dehydration
Excessive intake of amla juice can cause dehydration as amla is diuretic in nature. It can also effect those who are allergic to amla.
Precautions & Warnings of Amla Juice
Can amla juice be consumed before driving?
Yes, amla juice can be consumed at any time of the day. It does not make you dizzy or unable to drive.
Can amla juice be consumed with alcohol?
There is no need of consuming amla juice with alcohol. Both are different kinds of drinks and you ideally shouldn’t mix them. However, having amla juice with alcohol does not cause any side effects as such.
Can amla juice be addictive?
No, amla juice is not addictive at all. It provides health benefits which help you in many ways. No part of it is even remotely addictive.
Can amla juice make you drowsy?
Amla juice does help curing insomnia but it does not make you drowsy. It helps you relax and soothes inflammation.
Can you overdose on amla juice?
Having anything in doses that are more than recommended is harmful. So is the case with amla juice. If you over consume it then you will have to face some health issues. Therefore, it is always stressed upon to not go beyond the prescribed dosage.
Important Questions Asked About Amla Juice
When should we drink amla juice?
You can have amla juice any time of the day. It can be consumed on an empty stomach or before and after meals as well.
Can amla juice regrow hair?
Amla juice is rich in iron, protein and Vitamin B complex. These nutrients help in repairing damaged hair and enhancing hair growth.
Is it good to drink amla juice on empty stomach?
Yes, it is perfectly healthy to have amla juice on an empty stomach. However, you must not have milk, tea or coffee for a while after that.
Does amla juice help in weight loss?
Amla juice has nutrients which boost protein synthesis and metabolism. Having a glass of amla juice daily can help reduce fat.
Can amla juice be applied on hair directly?
Yes, you can apply amla juice on hair directly. You can also dilute it in water or make a hair mask by adding eggs to it. This will make your hair stronger and shinier.
Can you drink amla juice at night?
Yes, you can have amla juice at night as well. It is helpful especially to those who have sleep issues and digestive problems.
Does amla reverse grey hair?
Amla prevents premature greying of hair. The high amounts of iron in it provides pigmentation to the hair, making them dark and shiny.
Does amla juice help with acidity?
Yes, amla juice is really helpful in treating acidity and peptide ulcers. It soothes the digestive tract, enhancing metabolism and ensures easy passage of stool.
Buyers Guide – Price and Where to Buy Amla Juice
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Patanjali Amla Juice
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Popular Brands That Sell Amla Juice
Where to Buy Amla Juice?
Choosing the best Amla Juice to get all the benefits mentioned above is really important. Here are some online retailers and brands available at CashKaro, from where you can buy your Amla Juice.
Research on Amla Juice
A research titled “Anti-diabetic effects of the Indian indigenous fruit Emblica officinalis Gaertn: active constituents and modes of action” scientifically explains how amla is helpful for diabetics. It tells how the antioxidant properties of amla make it an antidote for diabetes. It eliminates free radicals from the body and prevents diabetic nephropathy.
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