Amla Oil: 9 Best Benefits, Side Effects, Uses, Dosage & Price

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Amla (Indian Gooseberry) is native to India and is widely used in hair oils. The fruit is also consumed and its properties make it one of the best, safest and healthiest ingredients. Amla Oil can also be prepared at home and it contains Vitamin C, antioxidants and other nutrients.

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Amla Oil Price: Rs 88 for 300 ml

Check out Hindi translation of this article - Amla Oil in Hindi

Benefits of Amla Oil

1. Adds luster and strengthens hair

Amla Oil moisturizes, adds shine and strengthens hair. It also helps prevent scalp infections. It can be applied by massaging or by adding a few drops in your shampoo or conditioner. There are several benefits of Amla oil for your beard as well.

2. Eliminates dandruff

It prevents dry skin, irritation and flakes that can cause dandruff.

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3. Prevents hair loss and greys

Amla Oil strengthens hair follicles and stimulates hair growth. It reduces hair breakage and premature greying.

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Know the amazing Benefits of Amla oil for hair

4. Serves as an antioxidant

High levels of Vitamin C, flavonoids and other antioxidants help in reducing oxidative stress and negative effects of free radicals in the body.

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5. Improves heart health

It controls high blood pressure and cholesterol. The healthy fatty acids, potassium and inflammatory compounds in Amla oil help relieve tension in the cardiovascular system.

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6. Strengthens immune system

Its anti-bacterial properties make it an ideal choice for soothing gut related bacterial infections. It also helps fight colds, flu and congestion.

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7. Prevents skin aging and acne

Using Amla Oil reduces early signs of aging like wrinkles, blemishes, age spots etc. It also works wonders when it comes to fighting acne.

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8. Helps fight skin infections

Pure Amla Oil gives a healthy glow to your skin. It also helps fight against infections like Psoriasis, Eczema and Rosacea.

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9. Improves eyesight

Having Amla juice or consuming a few drops of Amla oil with honey improves eyesight and strengthens eye muscles. It is also known to prevent cataracts.

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Also read: Benefits of Amla Oil


How to Use Amla Oil

1. For Face Masks

Want glowing and bright skin? Use a few drops of amla oil or amla powder and mix it with various ingredients for different benefits.

  • Mashed Avocado
  • Parsley and honey
  • Yoghurt and rose water
  • Papaya
  • Tea
  • Turmeric
  • Lemon Juice

2. For Hair

Massage Amla Hair Oil for lustrous and dandruff free hair.

Also, check out the best onion oils in India that are bound to make your hair longer and stronger.


Amla Oil – Nutritional Value

Nutrient Amount% Daily Value
Total Fat:1.76 gm2%
Saturated Fat0.52 gm0.70%
Poly unsaturated Fat0 gm0%
Mono unsaturated Fat0 gm0%
Chloesterol0 mg0%
Sodium61 gm0.80%
Total Carbohydrate.10.4 gm1.60%
Dietary Fibre4.1 gm0.80%
Sugar0.46 gm0.80%
Protein5 gm0.70%
Vitamin A 0%
Vitamin C 0%
Iron 0.66%
Calcium 0.76%

Dosage of Amla Oil

You can use it once or twice a week, quantity depending upon need and discretion.


Side Effects of Amla Oil

Amla Oil when applied externally does not have any notable side effect but, it is suggested that you use it in proper proportions. However, you should be mindful of how much you consume because, over consumption may affect your health negatively.


5 Important Questions About Amla Oil Answered

1. Which is the best hair oil: Coconut oil or Amla oil?

Both Amla oil and Coconut oil are good for hair. The use of both, however, depends on what kind of natural hair treatment you are looking for.

2. Can I apply a combination of Coconut oil and Amla oil in my hair?

Yes, Coconut oil and Amla oil if combined, can do wonders to protect your hair

3. Can I mix Onion juice with Amla oil for fast hair growth?

Yes, you can mix onion juice with Amla oil to quicken your hair growth.

4. Can we mix Mustard oil and Amla oil for hair regrowth?

Yes, you can mix Mustard oil and Amla oil for hair regrowth. Mustard oil is rich in antioxidants, omega 3 fatty acids and many other nutrients that are essential for hair growth.

5. Can you leave Amla Oil on hair without rinsing it for approx. 1 day?

Yes, you can leave amla oil on your hair and scalp for a day and wash it off the next day, provided that your scalp and hair have been cleaned before its application.


Buyer’s Guide

Choosing the best Amla Oil to reap all its benefits is really important. Below are a few online stores and some of the most popular brands available for Amla Oil.

Where to Buy

Popular Brands 

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