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Many of us usually start our day with a refreshing cup of tea. Why not? Everybody has their own set of reasons to sip their favourite tea. In fact, nowadays, tea comes in different varieties like green tea, black tea, white tea etc. and is widely consumed by people all over the world. All teas contain antioxidants, catechins, and polyphenols, which have a positive impact on our bodies.
Benefits Of Drinking Tea:
1. Helps You Lose Weight
Drinking tea can help you lose weight in various ways. Teas have a type of flavonoid called Catechin that quickens the breakdown of carbohydrates and fats in your body. This ultimately leads to weight loss and boosts your metabolism. Also, the caffeine present in many teas increases your usage of energy causing you to burn more calories. Thus, these two elements collectively aid weight loss. Green tea and weight loss go hand-in-hand. It is probably the best tea that helps you lose weight.
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2. Increases Your Memory
Among others, one way to increase your memory is by drinking tea. Tea contains caffeine and L-Theanine, a naturally-occurring amino acid. These elements tend to improve your reaction timing and help you build a better concentration power as well as memory.
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3. Slows Down Ageing
The antioxidants present in tea help your cells to regenerate and repair. This regeneration of your cells makes the ageing process slower. Correspondingly, different types of teas have different levels of antioxidants like polyphenols etc. that essentially work towards warding off diseases like cancer etc. and keeping your body healthier.
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4. Reduces The Risk Of Heart Diseases
Drinking tea prevents the formation of blood clots which are often said to be the cause of heart strokes and other heart-related ailments. It is also a proven fact that people who drink black tea are at a 70 percent lower risk of getting a heart attack.
To keep your heart healthy, it is important to have good blood circulation in your body. Cinnamon tea has various benefits, one of which is that it improves heart health. Hence, you can drink Cinnamon tea to ensure your heart stays healthy.
5. Protects Your Bones
The phytochemicals present in tea help in the protection of your bones. So, regular consumption of tea works the best for building up your bone strength and keeping you healthy.
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6. Lowers Blood Sugar Level
Drinking tea is also good for diabetes patients as it contains catechins and polysaccharides, which have been proven to reduce the blood sugar level in your body.
7. Aids Digestion
Consumption of tea can lead to a better digestive system because of the high amount of tannins it contains. Moreover, the level of catechin present in tea is known to kill the bacteria which causes food poisoning, thus, removing toxins from your body.
Assam tea is also great for your digestion. Read here for other benefits of Assam tea
8. Boosts Immune System
Chemicals like theanine, alkylamine antigens and flavanols like quercetin, which are present in tea, are helpful in boosting your body’s immune system. Further, they reduce allergies and infections like cold and flu.
Benefits Of Tea With Milk
We all are aware of the fact that milk and other dairy products have the highest concentration of calcium. Calcium helps build up strong bones, prevent blood clotting and regulate your heart’s rhythm. One can also add soy milk to tea, as it contains isoflavones that lowers your cholesterol level and reduce the risk of heart diseases.
Important: You must remember that over consumption of anything is bad for your body. Tea is no different.
Learn about the harmful effects of drinking tea
11 Important Questions About Tea Answered
What are the benefits of drinking tea?
Drinking tea refreshes you and helps you lose weight. It aids in digestion, protects the bones and reduces the chance of heart diseases.
Is it good to drink a lot of tea?
Overconsumption of anything is not good. Hence, having a lot of tea will also cause some harm. In most cases it leads to sleeplessness and sometimes an upset stomach too. It can also cause headache, nervousness, dizziness and diarrhoea.
How many cups of tea should you drink a day?
You should not have more than two to four cups of tea each day.
What are the side effects of tea?
As tea has caffeine, having too much of it will have side effects. They can be headache, nervousness, sleep problems, vomiting, diarrhoea, irritability, irregular heartbeat, tremor, dizziness, ringing in the ears, convulsions, and confusion.
Is drinking tea everyday healthy?
Yes, drinking appropriate amount of tea every day is healthy.
Is it bad to drink tea everyday?
No, it is not bad to have tea every day if you do not have it in excess amounts.
Is tea bad for kidneys?
Tea is a herbal supplement that provides numerous health benefits to the users. However, the intake of this beverage should not be more than the recommended amount to stay safe from kidney problems.
Why is tea not good for health? Can drinking too much tea be harmful?
Tea, if consumed in excess, can be a source of various health problems. This is mainly due to the presence of caffeine in tea, excess of which can induce headache, nervousness, vomiting, diarrhea, and other related problems.
Why shouldn’t you drink tea on an empty stomach?
Drinking tea on an empty stomach can suppress the secretion of gastric juices and reduce bile and acid in the stomach. It can also reduce your appetite.
Can tea be bad for you?
Tea is bad for you only if you have it in large amounts. Otherwise it is perfectly healthy.
Is Tea healthier than coffee?
Tea contains more antioxidants than coffee and less caffeine levels. Based on this, it is said that tea is better than coffee.