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Ashwagandha has become one of the most popular Ayurvedic herbs in the Western world. It helps the body resist psychological stress by adapting to the needs of the body. Here are some of its benefits.
What is Ashwagandha?
Ashwagandha is one of the most powerful herbs in Ayurvedic healing. It has been used since ancient times for a wide variety of conditions. It is best known for its restorative and rejuvenating benefits.
Similar to Ashwagandha Powder You may also read about - Ashwagandha Tablets | Amla Powder | Shatavari Powder
Health Benefits of Ashwagandha Powder
Reduce blood sugar levels
Ashwagandha reduces blood sugar levels through its effects on insulin secretion.
Has Anti-Cancer properties
Ashwagandha root and leaf extracts contain components that prevent cancer. It enhances the efficacy of cancer therapies and reduces the side effects of chemotherapy.
Reduce stress and anxiety
Ashwagandha roots act on all three stages of stress: the alarm phase, the state of resistance and the exhaustion phase. This dulls the stress response which benefits us.
Boost Testosterone and increase fertility in men
Ashwagandha helps improve semen quality and acts as an aphrodisiac as well. It improves semen quality by increasing the sperm count and sperm mobility.
Increases muscle mass and strength
Ashwagandha helps improve the muscular strength of the lower limbs and recovering from weakness. It also has a positive impact on neuro-muscular coordination.
Increases Blood Production
According to research, Ashwagandha possesses hematopoietic properties. Hematopoiesis is the process of producing new blood which increases the count of both red & white blood cells.
Skin Benefits of Ashwagandha Powder
Ashwagandha has antioxidant properties that boost blood circulation and immunity. This results in vibrant, glowing skin.
Ashwagandha is rich in antioxidants. This helps it fight against free radicals. In the process, it reduces age spots, wrinkles, blemishes (which are signs of aging).
The liquid mixture of Ashwagandha can be used in ointment-form to treat cuts on skin, bruises and inflamed skin.
Fights Inflammation of Skin
It used in treating skin disorders such as acne and inflammation through its roots and leaves.
Hair Benefits of Ashwagandha Powder
Improves Scalp Circulation
Ashwagandha has been long used to treat hair or scalp ailments. Its ability to improve blood circulation to the scalp.
Makes Hair Stronger
One of the major culprits responsible for frequent hair fall is stress. Ashwagandha brings down the cortisol levels, reducing the harmful impact of stress on your body. It also reduces hair fall and breakage.
Helps Eliminate Dandruff
The anti-inflammatory properties of Ashwagandha make it a powerful substance for treating dandruff.
Prevents Premature Graying of hair
Ashwagandha is known for boosting the production of hair melanin. Melanin is the pigment that gives your hair its natural color.
Uses of Ashwagandha Powder
Ashwagandha can be mixed with water or warm milk and honey. This mixture calms vata and fosters healthy sleep patterns, supports the reproductive system, and bolsters strength.
Ashwagandha Powder Nutrition Value
|Nutrient||Amount Per Serving||%Daily Value|
|Total Carbohydrate||4 g||1%|
|Thiamin(Vitamin B1)||0.75 mg||50%|
|Riboflavin(Vitamin B2)||0.85 mg||50%|
|Vitamin B6||2 mg||100%|
|Folic Acid||400 mcg||100%|
|Vitamin B12||20 mcg||333.00%|
|Panthothenic Acid||10 mg||100.00%|
Dosage of Ashwagandha Powder
A general serving is ¼–½ teaspoon once or twice daily in warm water or warm milk.
Side Effects of Ashwagandha Powder
Some people might experience allergies due to Ashwagandha. The reactions include skin rashes, itchiness, inflammation, chest pain, and difficulty in breathing.
May Cause Drowsiness
The additional relaxing properties of Ashwagandha can lead to drowsiness.
Can Cause Liver Damage
Excessive use of Ashwagandha can lead to liver damage.
Might Cause Fever
Sometimes the use of Ashwagandha can increase body temperature and cause fever a week or two post the intake. Body temperature usually reverts to normal within a few days.
Harmful During Pregnancy
Ashwagandha is one of those herbs that can harm the baby or even terminate pregnancy. According to reports by the Sloan-Kettering Memorial Cancer Center, Ashwagandha can induce abortion.
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