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Ashwagandha (Indian Ginseng), is a herb that has been used in traditional medicine for over 2,500 years. Claimed to give users ‘strength of the stallion’ it is an adaptogenic herb that helps the body adapt to stress. It is highly valued for its thyroid modulating, neuroprotective, anti-anxiety, anti-inflammatory and antidepressant properties. It is also considered to be a Rasayana, which means that it helps maintain physical and mental youth.
Ashwagandha Tablets Price: Rs 120 for Pack of 1
Check out Hindi translation of this article - Ashwagandha Tablet in Hindi
Benefits of Ashwagandha Tablets:
1. Improves thyroid function & controls cholesterol levels
Ashwagandha is known to help deal with both sluggish and overactive thyroid. It strengthens heart muscles and helps bring down blood cholesterol levels.
2. Treats erectile dysfunction & increases fertility
Ashwagandha has powerful effects on male hormone levels. When taken under medical supervision, it helps treat ED and increases fertility by increasing sperm count and mobility.
3. Reduces anxiety and stress
It soothes and calms users relieving them of anxiety and stress. It is also used to fight depression and is known to improve quality of life. It promotes sleep thanks to its sedative and relaxant effects.
4. Helps fight diabetes
Sugar levels decrease after taking Ashwagandha as it increases insulin secretion. This improved insulin sensitivity in muscle cells also helps fights diabetes.
5. Boosts immunity & endurance
Intake of Ashwagandha increases RBC, WBC and platelet count. It counters the effect of drugs that suppress immunity, increases strength and helps build endurance.
6. Provides muscle strength
It aids the increase of muscle mass and strength, thereby becoming a helpful tool for people engaging in resistance training and other forms of exercise.
7. Helps in preventing seizures
It has convulsant properties due to which it is widely used as a remedy for seizures and convulsions.
8. Anti-infammatory
Ashwagandha is effective in dealing with rheumatologic problems. It decreases inflammation and pain in the joints and muscles due to the alkaloids, saponins and steroidal lactones present in it.
9. Helps fight infections
Ashwagandha is effective in controlling bacterial, viral, fungal and parasitic infections in humans. When consumed orally it helps treat urinogenital, gastrointestinal, and respiratory tract infections.
You may also read: Ashwagandha Powder Benefits | Ashwagandha Benefits
Other Uses of Ashwagandha Tablets
1. Skin benefits
It produces natural skin oils that make your skin supple. It has anti-aging properties and it also helps with wound, bruises and inflamed skin.
2. Hair benefits
Ashwagandha improves blood circulation in the scalp which stimulates hair growth, fights dandruff and prevents greys.
Ashwagandha Tablets – Nutritional Value
| Nutrients | Amount Per Serving(8g) | % Daily Value |
| Calories | 10 | Nil |
| Total Carbohydrates | 2g | 1% |
| Dietary Fibre | 2g | 8% |
| Protein | 1.2g | 2% |
| Vitamin A | 740IU | 15.00% |
| Vitamin E | 2.6IU | 9.00% |
| Thiamin | 0.02mg | 1.00% |
| Riboflamin | 0.06mg | 4 |
| Vitamin B6 | 0.06mg | 3.00% |
| Vitamin B12 | 0.03mcg | 1.00% |
| Calcium | 64mg | 6% |
| Iron | 1.35mg | 8% |
| Phosphorus | 13mg | 1% |
| Magnesium | 21.5mg | 5% |
| Potassium | 73mg | 2% |
Dosage of c
- 1-2 pills (6 grams) can be taken twice daily with water or milk
- Should only be taken after consulting with a medical practitioner
- Should be avoided by pregnant and breastfeeding women
Side effects of Ashwagandha
Taking it in more than prescribed quantity can have adverse effects on your health
- Upset stomach, diarrhea and vomiting
- May interact with other medication
- May cause allergies
4 Important Questions About Himalaya Ashwagandha Answered
How to take Himalaya Ashwagandha tablets?
There are two ways to take Himalaya Ashwagandha tablets. Take Himalaya Ashwagandha with milk or take it with water. You must take the tablets with milk if you wish to improve your sexual potency. If you wish to reduce your stress and anxiety then you must take Himalaya Ashwagandha tablets with water.
Do Himalaya Ashwagandha tablets help increase height?
Yes, Himalaya Ashwagandha tablets help in increasing height. However, you must maintain a healthy diet along with proper exercise for the Himalaya tablets to work. These tablets will only work for growing youngsters.
Does taking Ashwagandha tablets daily before sleeping harm me in future?
Ashwagandha is great for the human body but may also have some side effects if consumed in higher quantities. Therefore, you must use it as per the directions or according to your health practitioners’ guidelines.
Can we take Ashwagandha tablets on an empty stomach with water?
Yes, you can take Ashwagandha tablets on an empty stomach. When Ashwagandha is taken on an empty stomach, it helps the medicine to work effectively. If you feel any discomfort, then you can take the medicine after a light snack.
Buyer’s Guide
Where To Buy Ahwagandha Tablets:
Ashwagandha Tablet Brands:
- Himalaya
- Dabur
- Pure Encapsulations
- Gaia Herbs
- Organic India
- Solaray
- Now Foods
- Ayush Herbs
- GNC
- Herbal Hill
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