Ashwagandharishta (Withania Somnifera) : Uses, Benefits, Side Effects, 26 FAQs & More

1What is Ashwagandharishta?

Ashwagandharishta (Withania Somnifera) or Ashwagandharishtam is an Ayurvedic medicine which contains 5-10% self-generated alcohol. The main component in Ashwagandharishta is Ashwagandha and it is used in various health ailments. The tonic is also helpful in restoring strength after long-standing illness. It improves sexual health of men and also helps people suffering with depression and mental disorders.

Withana Somnifera is also called as Ashwagandharishta in Hindi.

Also, read in Hindi about Withana Somnifera

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2Health Benefits of Ashwagandharishta

Improves men’s sexual health

Taking Ashwagandharishta is beneficial for men’s health as it improves fertility. It also helps in curing impotency, erectile dysfunction, and loss of libido.

Improves women health

Women can benefit from taking this medicine as it helps in treating post-partum depression, uterine weakness, infertility, loss of libido and recurrent miscarriages.

Prevents muscle, joint and bone disorders

Ashwagandharishta builds up bone and muscle mass helps in treating muscular cramps and reduces joint inflammation and swelling.

Treats physical weakness and fatigue

The anolides and antioxidants present in Ashwagandharishta help in providing strength to the body, therefore, treating physical weakness. It improves adrenaline functions and due to its adaptogenic properties, it helps in adapting the body to stress and adding more vitality.

Cures anxiety, insomnia, and depression

Ashwagandharishta cures symptoms of anxiety and depression by relaxing the mind and increasing the serotonin level in the brain. It helps in increasing interest in daily activities, corrects sleeping patterns and increases energy levels.

Treats eating disorders

Ashwagandharishta treats anorexia nervosa by acting as a digestive stimulant. It improves the feeling of eating something and therefore also helps in increasing weight.

Improves Cardiovascular Health

Studies have proved that Ashwagandharishta helps in reducing cholesterol levels, stimulate blood circulation by relaxing blood vessels and prevents heart disease.


3Uses of Ashwagandharishta

Ashwagandharishta has a host of benefits and can be used for a various different reason to get maximum health benefits. Some of its uses are:

Antioxidant: Ashwagandharishtha produces a potent anti-oxidant effect which halts lipid peroxidation, which is leads to atherosclerosis which ultimately causes heart ailments.

Aphrodisiac: Ashwagandharishta is a powerful sexual stimulant and one of the main ingredients in herbal products for enhancing sexual vigour.

Adaptogen: Ashwagandharishta is an adaptogen that helps the body to better manage stress by reducing blood sugar levels, lowering cortisol and enhancing brain function.

Anti-inflammatory: Studies have shown that Ashwagandharishta enhances natural killer cell activity while reducing inflammation markers.

Anti-Arthritic: Ashwagandharishta is an anti-arthritic agent that can be used in treating Rheumatoid and Osteoarthritis.

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4How To Use Ashwagandharishta

Ashwagandharishta can be taken for 2 weeks – 4 months depending upon your personalized prescription. The dosage recommended is 2 – 4 tbsp twice daily. Ashwagandharishta should be taken with the equal amount of water after food.

Q. Can it be consumed before or after meals?

Ashwagandharishta can be consumed after meals with water.

Q. Can Ashwagandharishta be taken on an empty stomach?

It is advisable to take Ashwagandharishta after meals and not on an empty stomach.

Q. Can Ashwagandharishta be consumed with water?

Yes, Ashwagandharishta can be consumed with water  post meals.

Q. Should it be consumed with milk?

No Ashwagandharishta should not be consumed with milk.

Q.What should be avoided while consuming Ashwagandharishta?

It is important to use Ashwagandharishta in suitable quantities and not overdose so as to avoid any side effects.

5Ashwagandharishta Dosage

Safe Dosage

It can be taken for 2 weeks – 4 months depending upon your personalized prescription. The dosage recommended is 2 – 4 tbsp twice daily. This herbal medicine can be taken twice a day after meals with equal quantities of water.

Infants Not Recommended
Children 10 ml (2 tsp.)
Adults 20 ml (4 tsp.)
Pregnancy Not Recommended
Lactating Mothers 20 ml (4 tsp.)
Geriatric (Old Age) 20 ml (4 tsp.)
Maximum Possible Dosage 60 ml per day (in divided doses)

Source :

6Side Effects of Ashwagangharishta

Ashwagandharishta is considered mostly safe for most people. However, following side- effects can be experienced in certain cases.

Causes heartburn and acidity: People with ulcer, gastritis and GERD should avoid consuming Ashwagandharishta as it may cause acidity.

Not recommended during pregnancy: Consumption of Ashwagandharishta should be avoided by pregnant ladies. Also, this herbal medicine should not be administered to infants.

Thyroid Issues: Patients with thyroid should avoid Ashwagandharishta’s use as it can increase thyroid hormone production in body.

Harmful Interaction of Ashwagandharishta

Ashwagandharishta can interact with immunosuppressants, sedative medications and thyroid hormone pills. It is advisable to consult your doctor if you have been taking some medicines before you start using Ashwagandharishta.

7Precautions and Warnings of Ashwagandharishta

Q. Can Ashwagandharishta be consumed before driving?

Ashwagandharishta is mildly sedative as it has self generated alcohol content. Hence, its use is best avoided before driving.

 Q. Can Ashwagandharishta be consumed with alcohol?

No, Ashwagandharishta is a herbal medicine which should not be consumed with alcohol.

Q. Can Ashwagandharishta be addictive?

No, Ashwagandharishta usage in prescribed quantities is not addictive

Q. Can Ashwagandharishta make you drowsy?

Yes, Ashwagandharishta is mildly sedative and can make you feel drowsy

Q. Can you overdose on Ashwagandharishta ?

The maximum possible dosage of Ashwagandharishta is 60 ml/ per day which should not be exceeded under any circumstance as side effects might be possible

8Important Questions Asked About Ashwagandharishta

Q. What is it made of?

The most dominant ingredient of Ashokarishta is Ashwagandha. Other ingredients like Manjistha, Haritaki, haldi etc are also used in addition to honey and water.

Q. What are Ashwagandharishta’s storage requirements?

Shelf life of Ashwagandharishta is 10 years even at room temperature as self-generated alcohol and honey act as a preservative.

Q. How long do I need to use Ashwagandharishta till I see improvement in my condition?

You need to consult a qualified healthcare practitioner to know about the time period of usage of Ashwagandharishta for treating varied conditions.

Q. How many times a day do I need to use Ashwagandharishta?

You can consume Ashwagandharishta in prescribed quantities twice a day with water.

Q. Does it have any effect on breast feeding?

Ashwagandharishta  can be administered in lower doses under strict medical supervision as it can offer strength to uterus and lower back.

Q. Is it safe for kids?

Kids above 5 years of age can be given this medicine in lower doses. Please refer to the dosage chart for more information.

Q. Does it have any effect on pregnancy?

Ashwagandharishta is best avoided during pregnancy

Q. Does it contain sugar?

Ashwagandharishta contains honey. Hence it is not recommended to be used for diabetic patients.

Q. What are the dietary restrictions while taking Ashwagandharishta?

It is best to consult doctor for any dietary restrictions before consuming Ashwagandharishta.

Q. Whats the best way to consume ashwagandha powder?

Taking Ashwagandha powder with a honey and warm milk is the best way to consume Ashwagandha powder.

Q. How can I take ashwagandha for rheumatoid arthritis along with medicine?

You can consume Ashwagandha powder in lukewarm milk twice a day. You can also consume 15 ml of Ashwagandharishta in equal quantities of water post meals.

Q. Can I consume Ashwagandharishta to relieve stress without consulting a doctor? If yes, what are the dietary restrictions?

Ashwagandharishta is an Ayurvedic medicine that helps to treat depression and anxiety. So, you can consume Ashwagandharishta to relieve stress. However, you must consult a doctor before consuming it. Also, consult your doctor for any dietary restrictions to be followed. There might be some food items that may cause allergic reactions.

Q. What is the best Ayurvedic medicine for high depression and tension?

The best Ayurvedic medicines for high depression and tension are Ashwagandharishta, Sarpagandha, Jatamansi and Brahmi.

Q. Is there any cure for hand tremors in Ayurveda?

The severity of the hand tremors is the only factor that can decide whether they can be cured with Ayurveda. While Ashwagandharishta can help to reduce  hand tremors to a certain extent,the only possible way to get rid of them is to consult a doctor.

Q. How can I take Ashwagandha for rheumatoid arthritis along with medicine?

According to a study by Department of Pharmacology, All India Institute of Medical Sciences, New Delhi, India, it was observed that Ashwagandha helps to treat rheumatoid arthritis. You must consult your medical expert to know how you can take ashwagandha along with other medicines.

Q. What are the ayurvedic methods for managing chronic tinnitus?

Ayurveda suggests that medications like Ashwagandharishta and Dashmoolarishta help to treat chronic tinnitus. However, you must consult your doctor before consuming Ashwagandharishta for chronic tinnitus.

9Buyers Guide –  Price and Where to Buy Ashwagandharishta

Dabur Ashwagandharishta – 225 ml

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Best Price

Rs 91

Popular brands that sell Ashwagandharishta

Research on Ashwagandharishta

Ashwagandharishta, the main ingredient of Ashwagandharishta safely and effectively enhances stress tolerance levels in an individual while improving quality of life. This has been validated by a study that was published in Indian Journal of Psychological Medicine, NCBI.

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Combine the creativity and curiosity of a centaur, and the dependability and attention to detail of a ram, Surabhi is what you get! You wouldn't be entirely wrong if you call her Auguste Rodin's muse - her friends and family bet that 'The Thinker' is inspired by her. She's also a pluviophile who loves cracking not-so-appropriate meal time jokes, as well as binging on romance fiction and Lana Del Rey.


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