Assam Tea And Its 6 Most Important Benefits For Your Health

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Assam tea is primarily named after the Assam region of northeast India. It is the world’s largest tea growing region. Assam tea is usually referred to as English breakfast or Irish breakfast tea. It is reddish brown in colour and, is classified as a type of black tea.

It is packed with an amazing flavor and several antioxidants, which offer various health benefits. Although not quite as much as green tea, but it is beneficial in decreasing the risk of heart attacks, cell damage etc., improves blood circulation and immunity too.

Know More About Benefits Of Drinking Tea


Key Benefits Of Assam Tea

1. Increases Mental Alertness

Assam tea contains caffeine content which affects your thinking process and keeps you alert. It helps you stay awake for a longer duration. However, caffeine, if consumed in large quantity, can cause side effects such as headaches, nervousness, heart burn and irritability. 

Check Out: Benefits Of Chamomile Tea

2. May Prevent Cancer

The phenolic compounds present in Assam tea have numerous antioxidant properties and therefore they work to decrease the damage caused by the reactive oxygen and other nitrogen species to your cells. As Assam tea is a type of black tea, it is responsible for reducing the risk of cancer, especially ovarian cancer. Moreover, studies show that people  who consume more black tea have a lower risk of getting lung cancer as it contains phytoestrogens which fight cancer causing agents.

Black tea may also prevent cancer , or at least reduce the risk of it. Read more about other benefits of black tea for your health and body.

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3. Improves Cardiovascular Health

The flavonoids present in Assam tea improve the functioning of the blood vessels, cardiac valves etc. These prevent the hardening of your arteries and build-up of plaque inside them, which helps reduce the risk of cardiovascular diseases like heart attacks, strokes etc.

Cinnamon tea also improves heart health. You can read more about the benefits of Cinnamon tea here.

4. Lowers the Risk of Parkinson’s Disease

Drinking Assam tea lessens your risk of developing Parkinson’s disease, as it contains a considerable amount of caffeine content. This disease is considered as a long-term disorder of the central nervous system that primarily affects your motor system. Its symptoms include shakiness, rigidity, slower movement, difficulty with walking etc. Thus, it is advisable to have not more than 3-4 cups of Assam tea per day.

Also Read: Benefits Of White Tea

5. Manages Weight

Assam tea is also helpful in managing your weight. It may increase your metabolism, reduce you calorie intake and burns body fat. These effects can help you lose weight and lead a healthier life. However, green tea and weight loss go hand-in-hand. Green tea is probably more effective in helping you lose weight.

6. Aids Digestion

The Caffeine content present in Assam tea is a natural stimulant. It tends to increase your metabolism, resulting in burning more fat and giving you an energetic boost. Further, the laxative effect of this tea can help keep your bowel movement regular, thus relieving your constipation issues.

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12 Important Questions About Assam Tea Answered

Is Assam tea good for health?

Yes, Assam tea is good for health. It provides innumerable health benefits as it is packed with antioxidants that improve blood circulation and reduce the risk of strokes. It also has various other benefits on overall health.

Is Assam tea strong?

Yes, Assam tea is relatively stronger than the other kinds of tea.

What’s Assam tea?

Assam tea is named after the region of its production, which is Assam. It is a black tea which is manufactured from the plant Camellia sinensis var. assamica. Mostly grown at or near sea level, this tea is known for its body, briskness, malty flavour, and strong, bright colour. It is often sold as ‘Breakfast Tea’.

Do you put milk in Assam tea?

Yes, you can put milk in Assam tea. However, the correct method of putting milk in this tea is to pour heated milk and not cold milk.

Is Assam tea caffeinated?

Yes, Assam tea is caffeinated.

How do you drink Assam tea?

You should brew Assam tea properly, let it steep for about 2 minutes and have it hot.

What is the difference between Darjeeling tea and Assam tea?

As the name suggests, Assam tea is grown in Assam lowlands and Darjeeling tea is grown in Darjeeling, in the foothills of the Himalayas. Apart from geography, the difference also lies in the trees they are manufactured from. Assam tea comes from Camellia sinensis var. assamica while Darjeeling tea comes from Camellia sinensis var. sinensis. Another difference is that of processing. Assam tea is processed as black tea and full oxidation is allowed to occur. Darjeeling tea is semi oxidised.

How much caffeine is there in Assam black tea?

Assam black tea contains 80 mg of caffeine per 8 fl oz cup.

In which year was Assam tea discovered?

Assam tea was discovered in 1823.

How many types of tea are there in Assam?

There are two kinds of Assam tea- Orthodox and CTC.

What is Assam Orthodox Tea?

Assam Orthodox Tea is given this name because this speciality tea is made via orthodox production techniques. The tea is rolled with machinery in a hand-rolling manner. Known as the champagne of teas, Assam orthodox tea is more nuanced and complex than others with a distinctive flavour and taste.

Where is tea grown in Assam?

Tea is grown in Assam at regions which are at or near sea level.


Buying Assam Tea

Here are some retailers that sell great Assam tea. You can use the following coupon codes to save money when you buy Assam tea:

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