Avocado is considered a superfood due to its various benefits. It contains nutrients like oleic acid, Vitamin E & D, lecithin, phytosterols, and chlorophylls. The oil makes up 77% of the fruit and is the healthiest part of it. Avocado oil is extracted from the pulp of the fruit and has numerous applications. Wondering how avocado oil benefits your health and beauty? Read on to find out.

Health Benefits Of Avocado Oil

Improves Eye Health

The oleic acid, carotenoids lutein and xeazanthin present in avocado oil, together fight age-related eyesight troubles. Issues like vision loss and cataract can be avoided with the use of the oil.

Aids Weight Loss

Using avocado oil to cook can increase the absorption of nutrients from food while kickstarting metabolism. This helps in controlling weight gain and maintaining a healthy weight. It also increases glucose sensitivity in the body so all sugar is not turned into belly fat.

Helps Prevent & Treat Cancer

The oleic acid in avocado can prevent the growth of precancerous cells which develop into cancer. The carotenoids and Vitamin E provide this benefit while also reducing the side effects of chemotherapy. Similarly, Mustard oil too has shown some convincing results in its ability to help prevent and fight cancer. Know all about the benefits of Mustard oil and how it can improve your health.

Treats Arthritis Pain

The anti-inflammatory properties of avocado oil can reduce joint and muscle pain caused due to arthritis. Topical application of the oil can aid in regeneration of normal connective tissue and block the degeneration of cells in joints.

Lowers Risk of Heart Disease

The good fatty acids present in avocado oil reduce the amount of LDLs and triglycerides in the body. This helps people with high cholesterol levels and relieves some pressure off the cardiovascular system.

Also See: Benefits of Vitamin E Oil

Beauty Uses Of Avocado Oil


The phytosterols and oleic acid in avocado oil moisturize the skin deeply by penetrating it through to the second layer called dermis. It is also suitable for people with sensitive and extremely dry skin. Similarly there are many benefits of Frankincense oil and you can use it to moisturize your skin as well.

Prevents Sun Damage

Avocado oil contains Polyhydroxylated fatty alcohols which prevent and treat damage from UVA and UVB rays. This prevents early skin aging and skin cancer. Apply avocado oil enriched sunscreens or apply pure avocado oil when you come inside after being in the sun.

Fights Signs of Aging

The nutrients in avocado oil moisturize skin, prevent wrinkles, boost collagen production and prevent inflammation. All these benefits keep the skin looking younger for a long time.

Prevents Acne

The linoleic acid in avocado oil prevents acne accordance. It also keeps skin hydrated without clogging pores which further reduces the risk of acne. Similarly, you can use Lemongrass oil to prevent acne. Read about all the benefits of Lemongrass oil and how to use it effectively.

Promotes Hair Growth

Avocado oil contains Vitamin A which is crucial for the health of hair follicles. The oil stimulates them and promotes faster growth of hair.

Read more: Benefits of Avocado Oil for hair

Promotes Nail Health

The oil hydrates nail cuticles which makes them strong and less prone to breaking.

Side Effects of Avocado Oil

  • Can reduce milk production in lactating mother and upset baby’s stomach
  • It is a common allergen
  • Can cause nausea and vomiting for people with hypersensitivity
  • High calorie content might cause weight gain
  • Excess can cause liver damage

Top Avocado Oil Brands

  • Aloe Veda
  • Allin
  • Speaking Tree
  • SoulFlower
  • Khaadi
  • Nyassa

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Reader, writer, pizza lover and blogger: Sunakshi is all of these things. She believes language is the best thing invented by man and has a passionate new-word-learning fetish. Even though she is forever in a dilemma between weight loss and food love, her love for books surpasses all other addictions.


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