Ayurveda For Beginners: What’s Your Dosha?

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Ayurveda is the holistic science of healing which was developed about 5000 – 6000 years ago in India. Literally, it means The Science Of Life (Ayur = Life, Veda = Science) and has age old secrets to perfect health and healing. Today, we explain how Ayurveda works at the most basic level. This will help you find out a little more about how your body and mind work and why things that go wrong, go wrong in the first place.

What Are The Three Doshas?

ayurvedic-doshas

Ayurveda is largely based on the principle of the Three Doshas – Vata, Pitta and Kapha. Simply put, your Dosha is a blend of your physical, mental and emotional characteristics. Your health and your nature stem from your body constitution which is made up of these three Doshas. Each person has all
three Doshas but one or two of them dominate to create your unique constitution. Here is a brief outline of the three Doshas:

Vata Dosha – The Elements Of Space And Air

It controls the bodily functions associated with motion including blood circulation, breathing, blinking and heartbeat.

VataIf the Vata Dosha predominates your body constitution, change and agility become constants in your life. Your frame is thin and light. You crave excitement and new experiences. Your conversations are lively and interesting.

Imbalance

In case of an imbalance, the Vata individual is prone to weight loss, constipation and digestive problems. Emotionally, this causes worry, anxiousness and stress. In serious imbalances, it is known to cause depression and nervous disorders.

Pitta Dosha – The Elements Of Fire And Water

The Pitta Dosha controls the metabolic systems including digestion, absorption, nutrition and body temperature.

PittaIt makes for a medium built individual with excellent digestion and a warm body temperature. They have oodles of energy, strong appetite and a strong sex drive. They are good speakers and decision makers with a high intellect.

Imbalance

When this Dosha is out of balance, it causes a person to be short tempered and irritable. It can also cause ailments such as heartburn, indigestion and increased body heat.

Kapha Dosha – The Elements Of Water And Earth

It controls growth and supplies water to all body parts. It moisturizes the skin and maintains the immune system

KaphaA Kapha dominated constitution leads to a strong build with soft, radiant skin, thick hair and pleasant eyes. They sleep soundly, have excellent digestion and display unmatched stamina. Emotionally, they are calm, loving, loyal and thoughtful.

Imbalance

An imbalance will cause excessive weight gain, water retention and allergies. It can also cause ailments such as diabetes and asthma. It makes a person stubborn resistant to change.

What Causes An Imbalance?

Each Dosha goes out of balance for different reasons. Here’s a quick look at why this happens:

Doshas

By avoiding the Dosha Imbalance causing activities, one can restore balance, maintain an optimal, healthy constitution and avoid most physical or mental ailments.

If you wish to know more about Ayurveda and your Dosha, check out the following books with ample information:

  1. Everyday Ayurveda: Daily Habits That Can Change Your Life in a Day

By Bhaswati Bhattacharya51FqdbKWM9L._SX323_BO1,204,203,200_

  1. An Easy Guide to Ayurveda

By Roy Eugene Davis9788131910108

  1. Healing Through Ayurveda: Tips For Dosha Understanding And Self Care

By Sonica Krishan51MsptvQG3L._SX323_BO1,204,203,200_

According to Ayurveda, most healing is achieved through simple changes in your lifestyle and diet. Identifying your Dosha brings you one step closer to becoming a healthy, balanced individual.

Reader, writer, pizza lover and blogger: Sunakshi is all of these things. She believes language is the best thing invented by man and has a passionate new-word-learning fetish. Even though she is forever in a dilemma between weight loss and food love, her love for books surpasses all other addictions.

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