Bael: 7 Impressive Benefits of Bael, Uses, How To Consume, Side Effects and More

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What is Bael?

Bael (Aegle Marmelos) is a sweet and aromatic fruit used for medical purposes. Bael is found in native Southeast Asia and parts of India. The juice of the fruit is an appetite stimulator and has anti-diabetic as well as anti-cancerous properties. The leaves of the Bael fruit are also used as dietary supplements and other Ayurvedic treatments. The infusion of these leaves is good to improve your metabolic activities and removes constipation.


Benefits of Bael

Control Diabetes

Bael is a natural laxative that helps to control sugar levels in your body. It helps in stimulating the pancreas that further helps in the production of insulin in your system. You can have Bael juice in your breakfast or have it raw as a fruit before lunch.

Prevents Constipation

Bael reduces stomach ache and constipation when consumed regularly as a juice or as a fruit. It helps to remove the toxins from your body and helps clean your intestines. Add black pepper and salt to the juice and have them before going to bed or early in the morning to regulate your bowel movements.

Treats Heart Diseases

It’s anti-inflammatory and anti-microbial properties keeps heart diseases from your body. It maintains a healthy heart by keeping your cholesterol levels down. It reduces glucose levels in your body by 54% and thus, it prevents cardiovascular diseases.

Treats Asthma and Other Respiratory Problems

Bael fruit provides resistance to cold. It prevents throat infections and respiratory diseases like Asthma or cold. You can have Bael fruit leaves and cook them at low steam in water for few minutes. Sieve the leaves and have the water to cure your respiratory problems.

Cures Ulcers

Bael fruit consists of anti-oxidants that help in curing gastric ulcers, particularly, gastroduodenal ulcers. It controls the acidic levels in your stomach that prevent the occurrence of stomach ulcers. You can have bael fruit regularly before lunch to maintain the acid levels.

Controls Body Temperature

Bael Juice is used as a coolant in summers for your body as it controls your body temperature. You can have it before lunch and dinner as it reduces heat and feelings of thirst from your system. Take Bael juice with honey to control acid imbalance and also, you can apply it on your tongue to cure mouth ulcers.

Cures Urticaria (Skin Rashes)

Bael leaves juice is a powerful remedy to cure skin rashes, itchy bumps and other skin irritation. You can mix Bael leaves juice and cumin seeds to make a drink. Also, you can add rest of the Bael juice as well to make this bitter juice a little tasty and have it the morning to cure all your skin problems.

Also Read - Gotu Kola Benefits

Uses of Bael

  • Bael fruit pulp is used to make tasty puddings and juice
  • You can make Bael squash during the summers to control body temperature
  • You can sprinkle its leaves on your salad
Also Read - Uses of Babool |Uses of Kalmegh

How To Consume Bael

  • You can consume Bael in raw or juice form
  • Peel the skin of the fruit and slice it or mash the pulp to scoop out the juice
  • Add Bael leaves to your drink to cure your skin diseases
  • Mix Bael juice with honey and apply it to your tongue to cure ulcers

Side Effects and Precautions

Bael fruit is 100% pure and natural and it does not possess any side effects. However, over-consumption of Bael can cause constipation and it might upset your stomach. If you are a diabetic person, you should consult your doctor before starting to consume it as it might lower down your sugar levels.

Also Read - Himalaya Rumalaya Forte Side Effects

Buyer’s Guide 

Brands that sell Bael Fruit products:

Stores where Bael fruit products are available:


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