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Bael fruit, also known as Aegle Marmelos is a sweet, aromatic fruit used for medical purposes. The fruit can be eaten whole or consumed in supplement or in tea form. The Bael fruit is commonly found in Southeast Asian countries and is said to be of Indian origin. The juice of this fruit acts as an appetite stimulator and also it has anti-cancer and anti-diabetic properties. The leaves of Bael fruit has its own benefits as they are used as dietary supplements and also helps in treating sinusitis and jaundice. Moreover, the infusion from the leaves is extremely good for gastric functions.
Bael Fruit Price
|Specifics||Bael Fruit Price|
|YUVIKA Bael Giri Powder – 200 GM||Rs 215|
Benefits of Bael Fruit
In ancient days to treat a fracture, the dried powder of raw bael mixed with turmeric and ghee was used and applied on fractured bones. This is one benefit of Bael, let’s find out what are the other ways in which Bael can be useful for us:
1. Controls Diabetes
Bael is rich in laxatives which makes the fruit useful in controlling the blood sugar levels. It produces enough amount of insulin which is necessary to control the sugar level in the blood. Moreover, it energizes the pancreas and helps in controlling diabetes.
2. Prevents Constipation
It is said to be the best natural medicine to cure constipation. You can add a small amount of black pepper and salt to the pulp just before consuming it. Regular consumption of Bael fruit can remove toxins from the intestines. Moreover, one more way of consuming Bael fruit is in the form of sherbet to cure constipation.
3. Can be used to treat heart disease
To prevent heart diseases, you can add the mixture of Bael fruit juice and ghee to your daily diet. This is a traditional method which has been proven to be very useful in treating diseases like heart strokes and attacks.
4. Treats Respiratory problems
To treat respiratory diseases like asthma, extract the oil from bael fruit and apply it on the scalp before taking a head bath. It is one popular method to cure all respiratory disorders. The extracted oil can also provide resistance to cold.
5. Reduces Gastric Ulcers
There are many phenolic compounds of Bael that contains anti-oxidants which help in fighting gastric ulcers, particularly, gastroduodenal ulcers. The reason behind the cause of this type of ulcer can be due to the imbalance in the acidic level in the stomach.
Also Read - Akarkara Benefits
Uses of Bael Fruit
Bael fruits are of dietary use and the fruit pulp is used to prepare delicacies like puddings and juice. Moreover, it can also be used in the treatment of chronic diarrhea, dysentery, and peptic ulcers. Here are some of the uses of Bael fruit:
- Due to its sweet and pleasant nature, many people use the juice of Bael fruit to make drink and squashes, especially in summer season
- Its leaves can be used as salads
- It is used in increasing the appetite when included in the diet
- It is used in preparing many eatable products like candy, pudding, pulp powder etc.
How to Consume Bael fruit
You can consume bael either ripe or in juice form. One can make the juice out of the bael fruit by cutting the fruit and scooping the pulp out with a spoon. Peel of the skin, mash it well and soak the pulp for 2-3 hours before consuming it.
Side Effects of Bael fruit
Due to the lack of information regarding how much quantity of bael fruit should be consumed, we can’t call it completely safe. Consuming too much of it can cause stomach upset and constipation.
Pregnancy and Breastfeeding
Stay on the safer side and avoid the use of bael fruit during the period of pregnancy as there isn’t any reliable information.
It is true that bael fruit can lower down your blood sugar levels but If you have diabetes, take medications to lower your blood sugar. As adding bael might make your blood sugar drop too low.
Bael might interfere with the blood sugar control during and after surgery. So, it is advised to stop using bael fruit for at least 2 weeks before the scheduled surgery.
2 Important Questions About Bael Fruit Answered
Can the leaves of Bael fruit, Aegle marmelos, be used as an aphrodisiac?
Bael isn’t known to have much of aphrodisiac properties but some studies have mentioned that a decoction of the unripe fruit is highly valued as an aphrodisiac and has gained a reputation of being the Viagra of the plant world.
What are the health benefits of bael/vilvam/bilva leaf powder and fruit juice? Are there any side effects of consuming them in general?
Bilva fruit’s juice is used to cure gastrointestinal problems along with stomach ulcer, jaundice and gynaecological disorders. Its leaves are used as supplements to treat sinusitis and its flower is used in the treatment of itchy eyes. The presence of vitamin C in the Bilva fruit prevents gum bleeding and also increases the immune strength of the body which in turn protects us from being susceptible to viral infections. The chemicals namely ‘thiamine’ and ‘riboflavin’ present in bael are considered to be effective in curing liver issues.
Bael fruit is known to prevent constipation by facilitating bowel movements. It is used to treat heart diseases and respiratory problems among other benefits. There are no reported side effects upon their consumption but you must not have too much of any of these products.
Buyer’s Guide for Bael Fruit
Brands that sell Bael Fruit products:
Stores where Bael fruit products are available: