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What is Ajwain?
Ajwain or Carom seeds is an Asian spice which is generally used for adding flavour to various dishes. Ajwain has been around since ancient times. Ajwain promotes healthy digestion, treats flatulence and relieves constipation. It can be eaten raw or in powdered form. They are very small in size, generally oval and ridged in shape. Ajwain is yellowish-brown to greyish green in colour and is bitter-pungent in taste. You can have Ajwain mixed with boiled water to keep your digestive system healthy which is the first step to weight loss.
“Ajwain is an excellent digestive spice and is mostly sprinkled on dishes or on fruits. You can also add it in your dough or bread before baking it”, Dr. Sheela Krishnaswamy, nutrition and wellness consultant in Bangalore.
Nutritional Characteristics For Ajwain
• Anti-inflammatory properties
• Anti-oxidant properties
• It has dietary fibre
• It has vitamins like Vitamin A and C
• It contains minerals like calcium, iron, and sodium
Benefits of Ajwain for Weight Loss
1. Ajwain Water
Ajwain water is an excellent remedy to boost your metabolism and keep your digestive tract healthy. Take water in a bowl and boil it for 2-3 minutes. Add one teaspoon of Ajwain in the boiling water and let it boil for 3-4 minutes more. You will see the water change its color slowly. Boil it till it becomes golden yellow and cool it down for 10 minutes. Sieve the water and sip it down for best results. High metabolism and healthy digestion accelerate your weight loss.
2. Ajwain-Honey Water
Honey contains amino acids, vitamins, and minerals that aid in regulating your metabolism. Honey suppresses your appetite and helps you to minimize your intake of calories. Soak Ajwain in normal water overnight. Strain the water and add one tablespoon of honey in it. For quick results, have this drink on empty stomach, generally early morning.
3. Raw Ajwain
Raw Ajwain seeds release digestive juices and make your digestion faster and healthy. Raw Ajwain is for those who don’t mind chewing something bitter; early in the morning before half an hour of their breakfast. You can lose a substantial amount of your body weight within a month if you follow this every day without a break.
4. Mixed Spice Powder
Take Fennel seeds, Kalaunji, cinnamon and Ajwain seeds. Mix them and grind them together to make a powder. Store this powder in air-tight containers and mix two teaspoons of this spice powder in a glass of water. Gulp it down every morning on empty stomach. You can have this spice between your meals for best results. This drink burns away the extra fat and aids in weight loss.
Among many other uses of this Asian Spice, we have also accumulated the benefits of ajwain in pregnancy for your perusal. We even have you covered on benefits of amla during pregnancy, so you are fully prepared for one of the most important times of your life.
Side Effects And Precautions
Ajwain is a natural spice that does not possess any side effects. However, pregnant women should not have ajwain-water or anything that leads to direct consumption of ajwain as it leads to miscarriage. You can consult your physician if you have any heart problems before you start to consume it regularly.