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Are you worried about hair fall, flaky scalp or greying of hair? Well, you don’t have to worry anymore. Almonds are the healthiest nuts that offer many benefits that can cure all your hair problems. You can make a healthy snack by adding almonds to any dish or eat them directly. Below are top amazing benefits of almonds for hair you must know.
What are Almonds?
Almonds are the oval-shaped nuts that grow in a woody shell. The fruit inside the hard-woody shell is eaten. Almonds are native to India, North Africa and Middle East and are a rich source of vitamins and minerals. It has many benefits for skin, hair and health.
Natural Characteristics Of Almonds
- It is rich in vitamins (E, C, B-6)
- It contains essential minerals like magnesium, phosphorus, sodium, zinc and iron
- It contains fatty acids (Omega-3 and Omega-6)
- Anti-oxidant properties
- It is rich in dietary fibers
- Anti-inflammatory properties
- Is a natural moisturizer
Benefits Of Almonds For Hair
1. Strengthen and Nourishes Hair
Almonds contain fatty acids and vitamins that get absorbed by your body. The absorbed nutrition penetrates into your hair strands and offers much-needed strength to your hair. Vitamins combined with fatty acids make your hair soft and frizz free.
2. Promotes Hair Growth
Almonds are rich in minerals like magnesium that helps your hair gain strength. Deficiency of magnesium often leads to hair fall. Therefore, eating almonds promotes hair growth and reduces hair fall.
3. Treats Dandruff
Almonds have anti-inflammatory properties that fight dandruff. Add few crushed almonds in any carrier oil to remove dandruff from your scalp. It nourishes and moisturizes your scalp and helps remove flakiness. Add 2-3 almonds in your carrier oil for best results.
4. Prevents Greying Of Hair
Vitamin E and anti-oxidant properties of almonds delays premature graying of hair. It boosts hair health and makes your hair smooth and shiny. Eat 4-5 soaked (overnight) almonds every morning to make your hair healthy.
5. Goodbye Split Ends
Almonds have anti-oxidant and anti-inflammatory properties that promote hair growth without any occurrence of split ends. You can have 4-5 almonds in your morning and evening breakfast.
6. Gets Rid Of Frizzy Hair
Vitamin E present in almonds helps fight uncontrollable frizzy hair. Crush 2-3 almonds in any carrier oil and apply it on your hair roots. It helps penetration of vitamin E that makes your hair shinier and smooth.
7. Cures Itchy Scalp
Almonds have anti-inflammatory properties that get rid of scalp irritants. It also regulates the growth of head lice and microbes in your hair. Dr. Kamil A., Anti-Oxidants Research Laboratory, Tufts University, United States, states that consumption of 30 gm almonds may reduce microbial growth in your scalp. Add 2-3 almonds in any carrier oil to cure your itchy scalp.
6 Important Questions About Almonds Answered
Can Almonds make your hair grow?
Yes, Almond is one of the best remedies for stimulating hair growth. It is packed with minerals such as magnesium that help the hair to gain strength, thus reducing hair fall.
Which nuts are helpful in hair growth?
Almonds, walnuts and cashews are some of the best dry fruits that can be used for promoting hair growth. They contain biotin that helps in rejuvenating the hair and maintaining its strength.
Does Almond milk help to grow hair?
For obtaining beautiful and lustrous hair, you can apply Almond milk on your hair. The nut helps to strengthen and nourish the hair, stimulating hair growth.
What are the benefits of eating Almonds daily?
Consumption of Almonds on a daily basis can provide a wide range of benefits for skin, hair and health. It can help you enhance your memory, improve heart health, promote hair growth, and maintain body weight.
Are Almonds good for your brain? Do they help in increasing brain power?
Yes, Almonds contain riboflavin, L-carnitine and other nutrients that help in the growth of the brain cells and increasing mental alertness.
Is it good to eat Almonds on an empty stomach?
Almonds comprise of many valuable nutrients. You can conveniently consume these nuts on an empty stomach to obtain maximum health benefits.
How To Intake Almonds
- Take 4-5 soaked almonds every morning and evening
- Crush 2-3 almonds in any carrier oil to make a hair pack
- You can also eat almonds without soaking
Side Effects And Precautions
Almonds are 100% natural and they do not cause any side effects. However, consuming a lot of almonds in a day (more than 10-12) can cause gastric problems as almonds are rich in fiber content.
Where To Buy?
Here are some of the websites where you can buy 100% pure almonds:
You can also buy almonds and save money by using these codes and coupons: