19 Amazing Benefits Of Almonds For Skin, Hair & Health

April 23, 2018

What are Almonds?

Almonds are oval-shaped nuts that are native to India, North Africa and the Middle East. They grow in a hard-woody shell and the fruit inside the shell is widely consumed as a food. Almonds have a buttery taste and can be added to any dish or added raw to make a healthy snack.

Nutritional Characteristics of Almonds

Rich in Vitamins (E, B-6, B-12)
Contains minerals (phosphorus, potassium, magnesium, copper, etc.)
Has anti-oxidant properties
Contains fatty acids (Omega-3 and Omega-6)
Has anti-inflammatory properties
Natural moisturizer

To know more about the nutritional value of almonds, read: Almond Nutritional Value: How Do Almonds Benefit Your Body?

Benefits of Almonds for Hair

According to Dr. Alison G. Kamil, Anti-oxidants Research Laboratory, Tufts University, The United States, consumption of 30 gm of almonds everyday can reduce microbial growth in your scalp.

Prevents dandruff
Cures itchy scalp
Gets rid of frizzy hair
Prevents hairfall
Prevents split ends
Promotes hair growth
Prevents premature greying of hair

Benefits of Almonds for Skin/Face

According to Dr. Karen Gill from the University of California states that eating almonds can boost Vitamin E levels in the diet as it is a powerful anti-oxidant that defends your cell against damage.

Prevents ageing of your skin
Reduces melanin production in your skin
Provides a healthy glow to your skin
Cures skin disorders like rosacea or psoriasis
Keeps your skin hydrated
Reduces inflammation from your skin

Benefits of Almonds for Body Health

Zohreh Abazarfard, Shiraz University of Medical Sciences, Iran, states that consumption of almonds shows an effective reduction in lipid profile in overweight and obese people.

Reduces cholesterol
Maintains blood sugar level
Reduces weight
Might Prevents cancer
Prevents heart diseases
Removes oxidants from your body

How to Consume Almonds

Spread 4–5 almonds on your toast for your morning breakfast
Sprinkle 5–6 crushed almonds on your cereal, lunchtime salad or on steamed vegetables
You can also eat 4–5 raw almonds in your breakfast, lunch or dinner (preferably two times)
Add 4–5 almonds in your plain yoghurt
Add almonds to your apple slices for a power snack
Add almonds to your chicken dish

Side Effects and Precautions

Almonds are 100% natural and they do not cause any side effects. However, consuming a lot of almonds in a day (more than 10–12) can cause gastric problems as almonds are rich in fiber content.

Important Questions About Almond Answered

How many almonds should I eat a day?

Almonds contain Vitamin E which is a potent anti-oxidant. You can eat 8-10 soaked almonds to boost your immunity.

What do almonds do for your body?

Almonds add the much-needed essential vitamins and minerals to your body. It offers myriad benefits like weight loss, improved metabolism, enhanced immunity and blood pressure regulation amongst other benefits. .

Are too many almonds bad for you? Can almonds make you fat?

Almonds if eaten in excesscan make you gain weight or you might have digestive issues if you over-consume the nut.

Can almonds kill you? Are almonds poisonous?

No, almonds can’t kill you but can cause several digestive issues, weight gain, over dose of Vitamin E, spasms and can interfere with any medication (if over consumed).

Can almonds be eaten raw?

Almonds can be eaten raw as they provide a multitude of benefits attributed to high amounts of Omega-3 fatty acids which are good for heat and arteries.

Can almonds help you lose weight?

Almonds can help you lose weight as they are rich in dietary fibre and can be consumed as a filling snack in the morning or evening.

How can you tell the quality of almonds?

While purchasing almonds, chop or slice an almond and check for the solid white texture throughout. If it seems yellow or a honeycomb texture, it should be discarded as it is way past its prime.

Do Almonds reduce belly fat?

There is no evidence that almonds help reduce belly fat. However, snacking on almonds fills your stomach and controls the consumption of other harmful carbohydrates. The reduced consumption of high glycaemic index food items helps reduce belly fat.

Do Almonds help in hair growth?

Almonds help replenish the deficiency of Vitamin E which makes your hair grow longer, shinier and silkier. Its high biotin content also helps in hair growth.

Is eating almonds good before bed?

Yes, eating almonds before going to bed is good for your health.

Where to Buy Almonds?

There are various websites where you can buy 100% pure almonds. You can save money by using these: