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Aloe Vera juice is extracted from the Aloe Vera plant which is commonly found in African countries, Central Asia and is the Caucasian region. They are grown in earthen pots and it can easily be grown in your courtyards or balconies. Aloe Vera juice is yellowish in color and bitter in taste. It is most effective to lose weight as it naturally detoxifies your stomach and regulates your metabolic rate.
Nutritional Characteristics of Aloe Vera Juice
- Anti-oxidant properties
- Anti-bacterial properties
- Reduces Constipation
- Contains Vitamins like A, C, and E
- Natural Laxative
- Contains 18 amino acids
Benefits of Aloe Vera Juice For Weight Loss
Naturally Detoxifies Your Stomach
Aloe Vera Juice is a powerful anti-oxidant that prevents the formation of free radicals in our body. It boosts immune power and prevents other toxins. Aloe Vera keeps your internal system toxin-free which keeps away stomach issues from your body. A healthy stomach is the first step to reduce your weight. It promotes healthy weight loss if you consume it empty stomach every morning.
Aloe Vera induces positive effects on a gastrointestinal system which gives a significant boost to our immune system. It also helps regulate our bowel movements. Regular bowel movements digest at a faster rate that speeds up your metabolism. Accelerated metabolism helps you to lose your weight and makes your fitness regime a little easier. Have aloe Vera Juice in the morning or evening to regulate your metabolic rate.
Acts as A Natural Laxative
Kick-start your day with Aloe Vera Juice to keep your colon free from toxins. It helps your large intestines to function properly that leads to healthy digestion. Drink Aloe Vera juice early in the morning to keep your bowel movements regular.
Lowers your Appetite
Aloe Vera lowers blood sugar levels in our bloodstream that restricts the absorption of fat by lowering the sugar absorption rate. It makes you feel fuller for a longer time, hence prevent over-eating. It promotes weight loss.
Another spice which would work out well for you is Ajwain, for weight loss. You can read the benefits in detail in our blog post.
Dosage (How Much Should You Consume) of Aloe Vera Fruit Juice
2-3 Tablespoon of aloe vera juice in a day is sufficient to give you best weight loss results. Exercise daily and drink aloe vera juice to provide you much-needed help in your fitness regime.
Side Effects and Precautions
Aloe Vera juice is 100% natural and it does not possess any side effects. However, over-consumption of aloe vera juice can cause lowered blood sugar levels in diabetic people. People suffering from diabetes should consult their doctor before they start consuming Aloe Vera juice on a regular basis.