What is Amla?
Amla or the Indian gooseberry is packed with nutrients and is widely used in making pickles, jams or spreads. It is a great source of Vitamin C which helps in boosting immunity and metabolism. Being a natural anti-oxidant, it also helps the body fight against the harmful effects of free radicals, slowing down the aging process and keeping your skin and hair healthy. A good source of dietary fibres, it aids in digestion and clearing your system. Hence, Amla fruit or its juice is particularly helpful in weight loss.
Below are some of the benefits of Amla juice for weight loss.
Benefits of Amla Juice for Weight Loss
1. Enhances metabolism
Amla speeds up the metabolism process by increasing the rate of food synthesis. The presence of Vitamin C, Omega 3 and 6 fatty acids help in removing toxins and breaking down food particles. This ensures that there is no fat accumulation in the body, therefore accelerating the weight loss process.
2. Detoxifies the body
Harmful toxins can hinder the working of digestive enzymes causing sudden weight gain. Having Amla juice helps in removing built-up toxins and preventing further build-ups.
3. Aids in absorption of nutrients
Having Amla juice ensures that the food is digested well and all nutrients are absorbed in the body.
4. Controls appetite
Amla keeps you full and hydrated, therefore curbing your instinct of munching on snacks every now and then. This prevents unhealthy weight gain.
5. Regulates blood sugar content
Amla contains chromium which regulates blood glucose content. This prevents any sudden increase or decrease in blood sugar, thus preventing diabetes which may lead to weight gain. Many people who are suffering from diabetes should take Amla juice with bitter gourd juice which helps in eliminating fat and controlling sugar.
6. Boosts energy
Amla rejuvenates the body and speeds up the process of protein synthesis thus, inducing energy. This natural rejuvenator also supplies Vitamin C and water to your body which helps you work out better and burn more calories.
7. Relieves Constipation
Amla is also a good laxative that helps relieve chronic constipation. It eases bowel movement and facilitates digestion thereby aiding in weight loss.
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Dosage of Amla Juice
Two full glasses of Amla juice made from 5-6 Amlas can be taken in the morning on an empty stomach. You can also drink small cups of Amla juice 30 minutes before meals or a glass before bed.