What is Dalchini?
Cinnamon or Dalchini seems to have gained more popularity as a spice to lose weight rather than just being a delicious garnish on desserts. This popular superfood not only adds flavour to foods but also reduces the harmful effects of high-fat foods. Its anti-inflammatory and anti-bacterial properties help to process food better and ultimately lose weight. Around 1 teaspoon of Dalchini contains 1.6 gm of fibre which helps you keep full and reach your daily dose of fibre. It is best to use Ceylon Cinnamon in your diet as it contains less coumarin. The usual Cassia cinnamon has more amounts of coumarin which might lead to liver damage.
Check out Hindi translation of this article - Dalchini in Hindi
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Benefits of Dalchini for weight loss
1. Regulates sugar levels
Dalchini or cinnamon is known to regulate blood sugar levels in the body. Certain compounds present in it reduce insulin spikes and help the body to use insulin more effectively. Dalchini also prevents the transformation of sugar into fat.
2. Keeps you full
A teaspoon of Dalchini helps dissolve lower abdominal fat in the body. It delays the passing of food from the stomach to the intestine and processes carbohydrates more efficiently thus, keeping you full. Another great hack that will help you feel full while keeping those dreaded carbs away is to include some low carb protein into your diet.
3. Helps in digestion
Regular consumption of Dalchini soothes the stomach and intestines. It also improves colon functions by relieving gas, constipation, nausea and diarrhoea. By removing accumulated toxins from the body, it aids in weight loss.
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How to consume Dalchini
- Boil Dalchini in water for about 5-10 minutes and then strain it. Add a teaspoon of honey and consume it half an hour before breakfast.
- Dalchini can be added to the tea you usually prepare.
- Dalchini powder can also be sprinkled over sweet dishes or other food.
- It can also be mixed with juice.
Side Effects of Dalchini
Having Dalchini in more than required quantity can have adverse effects on your health.
- It might cause liver damage
- May cause mouth sores
- Might lower blood sugar
- Might cause breathing problems
- May interact with medication