Table of Contents
- What is Dalchini?
- Nutritional Value Of Dalchini
- Medicinal Properties of Dalchini
- Therapeutic Indications of Cinnamon
- Dosage Of Cinnamon
- Benefits of Dalchini
- Dalchini As An Ayurvedic Medicine
- Side Effects Of Cinnamon
- Buyer’s Guide: Price and Where to Buy
- Our Take On Dalchini
- 9 Important Questions Asked About Dalchini
- Popular Brands that Sell Dalchini
1What is Dalchini?
Dalchini or Cinnamon (cinnamomum zeylanicum) is an aromatic spice obtained from the bark of several trees of the Cinnamon genus. The nutritional properties, flavor, aroma, and taste of the spice make it an interesting addition to food, alcohol and traditional medicine, thus varying the uses of Dalchini. Additionally, Dalchini is a highly beneficial supplement for the skin and hair and offers a wide range of health benefits.
Apart from the aromatic fragrance, Dalchini has numerous medicinal properties and health benefits. It helps to maintain the blood sugar level, control vomiting, reduces breathlessness, strengthens heart muscles and more.
2Nutritional Value Of Dalchini
|Amounts Per Selected Serving||%DV|
|From Carbohydrate||17.8(74.5 kJ)|
|From Fat||0.8(3.3 kJ)|
|From Protein||0.6(2.5 kJ)|
|From Alcohol||0.0(0.0 kJ)|
|Amounts Per Selected Serving||%DV|
|Total Carbohydrate||6.2 g||2%|
|Dietary Fiber||4.1 g||16%|
|Amounts Per Selected Serving||%DV|
|Vitamin A||22.9 IU||0%|
|Vitamin C||0.3 mg||0%|
|Vitamin E (Alpha Tocopherol)||0.2 mg||1%|
|Vitamin K||2.4 mcg||3%|
|Vitamin B6||0.0 mg||1%|
|Vitamin B12||0.0 mcg||0%|
|Pantothenic Acid||0.0 mg||0%|
|Amounts Per Selected Serving||%DV|
3Medicinal Properties of Dalchini
Cinnamon is loaded with antioxidants and polyphenols that help to fight the harmful free radicals in our body. This, in turn, protects the body cells from the harmful bacteria and viruses.
The anti-inflammatory properties of Dalchini allow the body to fight infections effectively. Moreover, this spice can help the body repair tissue damage and thus is extremely useful. Cinnamon is induced with anti-inflammatory properties that help in reducing swelling and pain caused in the body.
Our body produces cancer cells every once in a while. However, it is important to stop them from proliferating. Cinnamon is toxic to cancer cells and hence the intake of cinnamon reduces the growth of cancer cells.
Cinnamon is a very effective spice that reduces bad cholesterol and stabilizes the levels of good cholesterol, thereby keeping your heart healthy.
4Therapeutic Indications of Cinnamon
- Bed Wetting
- Chest Pain
- Common Cold
- Erectile Dysfunction (ED)
- High Blood Pressure
- Intestinal Gas
- Joint Pain
- Kidney Problems
- Loss of Appetite
- Menopausal Symptoms
- Menstrual Problems
- Muscle and Stomach Spasms
- Nausea and Vomiting
5Dosage Of Cinnamon
- Cinnamon Powder– A maximum of 1.2 tablespoons of Cinnamon Powder can be taken. It should always be mixed with food or shakes, teas, stews, and soups. While it can be taken consecutively for five days followed by a rest of two days, for 6 weeks, you must always consult a doctor before adding it as a supplement to your daily food regimen.
- Cinnamon Stick- 1 three-inch stick (weighing 5g) per day can be consumed. You can use it with tea or other recipes.
- Ceylon Cinnamon Bark Oil- Start with just one drop of this pure oil and do not exceed three.
- Capsules- As advised by the physician.
|Adults||A maximum of 1.2 tablespoons||Early morning|
|Children (2-10 years)||1 tsp a day||After meals|
|Children below 2 years||Not advisable||–|
6Benefits of Dalchini
Dalchini can cure various skin, hair, and health problems. The anti-microbial properties of this spice can help purify the skin. In addition to this, the antibiotic effects of Dalchini allow it to protect the skin from irritation, rashes, allergic reactions, as well as infections. The essential oil made out of Cinnamon helps to reduce inflammation, swelling, pain, and redness.
1. Might Lower the Risk of Cancer
Cancer occurs due to uncontrolled cell growth in the human body. Cinnamon is known to be useful in the prevention and treatment of cancer. Several studies suggest that cinnamon extracts may protect against cancer. It acts as an anti-carcinogenic agent due to the presence of Cinnamaldehyde, a bioactive compound. According to a study, titled “Water-soluble polymeric polyphenols from cinnamon inhibit proliferation and alter cell cycle distribution patterns of hematologic tumor cell lines.” cinnamon activates the enzymes in the colon that detoxify the body along with preventing the growth of cancer.
2. Helps Fight Diabetes
Dalchini is highly useful in reducing blood sugar levels. According to a study titled “Water-soluble polymeric polyphenols from cinnamon inhibit proliferation and alter cell cycle distribution patterns of hematologic tumor cell lines” cinnamon has shown to decrease the amount of glucose that enters the bloodstream. The supplement helps to slow down the breakdown of carbohydrates in the digestive tract, reducing the amount of glucose that enters the blood. Moreover, it mimics insulin, thereby enhancing the glucose absorption by the body cells. The studies have also confirmed the anti-diabetic effects of cinnamon showing that it can lower blood sugar levels by 10-29%. Dalchini is induced with antioxidants that help to reduce the oxidative stress which can worsen the effects of diabetes. Oxidative stress is a major contributor to Type 2 Diabetes.
3. Reduces the Risk of Heart Diseases
Cinnamon has been linked to reducing the risk of heart diseases. Dalchini lowers the levels of bad cholesterol in the body and allows the good cholesterol to remain stable. It is also useful in the reduction of blood pressure thereby lowering the risk of heart diseases. A study concluded that a dose of 120 mg of cinnamon per day can have the above effects. The study also confirmed that this medicinal spice increases the level of HDL cholesterol.
Cinnamon can also reduce the bad effects of a high-fat diet. Scientists have also proven that cinnamon can reduce the number of fat molecules in your body. It also improves the body’s ability to repair damaged tissues in the heart, thereby preventing heart attack.
4. Fights Infections
Cinnamon contains one of the most active components known as Cinnamaldehyde. This component helps to fight various kinds of bacterial and fungal infections. These infections can be combatted with the help of Cinnamon. It can also inhibit the growth of Listeria and Salmonella, two of the most harmful bacteria.
5. Eliminates The Risk Of AIDS
HIV Aids is caused by a virus that slowly breaks into your immune system and deteriorates the health. Cinnamon extracted from the varieties of Cassia helps fight against HIV-1. According to a laboratory study titled ‘A survey of some Indian medicinal plants for anti-human immunodeficiency virus (HIV) activity.’ cinnamon was found to be the most effective treatment of all 69 medicinal plants to cure HIV infection. HIV can break the immune system and cause AIDS, which can be avoided with the regular use of Dalchini.
6. Treats Skin Ailments
Cinnamon is a spice that has a myriad of medicinal properties. It helps to treat skin ailments with its antibacterial and antimicrobial properties. Loaded with antioxidants, cinnamon helps in fighting harmful free radicals that are responsible for various health and skin ailments. It eliminates the bacteria that causes acne and also helps in slowing down the process of aging. It helps in curing acne, pimples, blemishes, dry skin, skin allergies, cuts, wounds, and rough feet.
You may also like: Ashwagandha Tablets Benefits | Amla Powder Benefits
7Dalchini As An Ayurvedic Medicine
1. Ayurvedic Treatment for Skin Problems
Cinnamon is a flavouring agent with a myriad of health and skin benefits. It has anti-microbial and antibiotic properties that help to keep harmful bacteria at bay. It also has anti-inflammatory properties that reduce the pain and swelling caused by pimples. It helps in acne treatment, skin lightening, and skin allergy treatment. While it is also one of the natural remedies for pimples, blemishes, dry skin, and dull complexion.
There are different ways you can consume or use cinnamon for treating different issues. However, it is advisable to consult a health practitioner before consumption or application.
Acne, Pimples, and Blemishes
In order to treat skin problems such as acne, pimples, and blemishes, simply mix Dalchini with honey to make a face pack. Apply the pack and leave it on for 15-20 minutes before washing with water.
To cure dry skin, make a scrub by mixing Dalchini with sea salt, olive oil, and honey. Alternatively, you can use an oil that suits your skin. This remedy helps in the removal of dead skin to restore its shine and suppleness.
You can make a paste using a small banana, yogurt, lemon juice, and cinnamon in order to improve your skin complexion. Apply the mixture to your face and rinse after 15 minutes to obtain best results.
Regular use of Dalchini on your skin can keep infections such as Rosacea, Eczema, and Ringworms at bay.
Fine Lines on Face
Use cinnamon essential oil with petroleum jelly to eliminate the signs of aging. Apply this mixture to your face, barring the eye area.
Cuts and Wounds
With the help of Cinnamon, you can easily treat any cuts or wounds. For this purpose, apply honey and cinnamon powder on the affected area, or simply dust some powder over it.
To cure rough feet with the help of cinnamon, you can make a footbath by mixing the juice of five lemons, one tablespoon olive oil, a quarter cup of whole milk, half a cup of water, and two tablespoons of ground cinnamon. Soak your feet into the mixture and scrub them for 15 minutes to experience best results.
You can create a hair mask using honey and cinnamon in order to promote hair growth. Alternatively, you can create a mask by mixing one tablespoon of olive oil, one teaspoon of honey, one teaspoon of cinnamon, and an egg. Apply the mixture to your hair and leave it on for 20 minutes. You can wash it off with a mild shampoo, thereafter.
Massage your scalp with a mixture of a teaspoon of ground cinnamon, one tablespoon honey, and a quarter cup warm olive oil. The combination acts as an exfoliator and will stimulate the blood flow. You can wash it off with a mild shampoo after 20-30 minutes.
Lightens Hair Colour
Blend equal proportions of your hair conditioner and cinnamon powder to lighten your hair colour. Apply the mixture evenly covering the entire length of your hair. You can brush to remove tangles and cover your hair with a shower cap, thereafter. Leave the mixture overnight and wash in the morning to experience the difference.
2. Ayurvedic Treatment for Diabetes
Diabetes may be a cause of uncontrolled blood sugar levels. Type 1 Diabetes indicate when your immune system destroys the insulin-producing beta cells of your pancreas. While Type 2 Diabetes may be caused by genetic or lifestyle factors. Studies have also shown that over-consuming sugar can also cause diabetes. Intake of Cinnamon is considered to control the blood sugar levels in your body. If you consume cinnamon after a meal, it can decrease the amount of glucose that enters your bloodstream.
You must consult a health practitioner before consuming cinnamon for Diabetes.
8Side Effects Of Cinnamon
Excess of anything can cause adverse effects and the same is valid for Cinnamon. Consuming more than the indicated dosage of Dalchini may cause some of the problems mentioned below:
1. May Cause Liver Damage
Excessive intake of Cinnamon in a single sitting can cause liver damage and blood thinning. Dalchini contains coumarin, which if consumed in large amounts can lead to liver health issues. The daily recommended dose of cinnamon is 0.1mg/kg of body weight. Studies have shown eating too much cinnamon may cause liver toxicity and damage.
2. May Increase the Risk of Cancer
Overconsumption of Dalchini can increase the risk of certain types of cancers. You must avoid excess consumption of coumarin (present in Cassia Cinnamon) to avoid the development of cancerous tumors in the lungs, liver, and kidneys. Several studies have proven that coumarin may damage certain organs repeatedly which may deteriorate healthy cells
3. May Cause Mouth Sores
Dalchini consumed in excess can trigger allergic reactions. This is mainly due to the presence of a compound named Cinnamaldehyde, found in Cinnamon.
4. May Reduce Blood Sugar Levels
Excess consumption of Dalchini can lead to Hypoglycemia, which induces tiredness, dizziness, and fainting. The supplement is known to mimic the effects of insulin, causing blood sugar levels to fall too low.
5. May Cause Breathing Problems
If eaten in excess, Cinnamon can encourage breathing problems. Since it is easy to inhale this supplement, excessive intake of this spice can cause coughing, making it hard for you to breathe.
You may also like: Aloe Vera Side Effects
9Buyer’s Guide: Price and Where to Buy
|Product||Price||Brands||Stores/Where to Buy|
|Organic India Dalchini||Rs.149||Dalchini||1mg|
|The Spice Club Cinnamon||Rs.121||The Spice Club||Bigbasket|
Here are some Cinnamon products and where you can buy them at the lowest prices.
- Cinnamon Powder
- Cinnamon Tea
- Scrubs & Shampoos
- Liquid Extract
You can buy Cinnamon powder, tablets, capsules and liquid extract at Amazon at low prices.
10Our Take On Dalchini
Dalchini is a flavourful spice which is an essential ingredient for various food supplements. However, one must know that if consumed in excess, Dalchini can cause Hypoglycemia, which further leads to tiredness, dizziness, and even fainting. You must not increase the intake of Dalchini as it may have side-effects on the human body. Excessive consumption of this supplement can lead to liver damage, increase the risk of cancer, cause mouth sores, lower blood sugar levels, and cause breathing problems.
119 Important Questions Asked About Dalchini
1. Can it be consumed with alcohol?
Certain alcoholic beverages contain Dalchini and can be conveniently consumed in recommended amounts.
2. Can it be addictive?
No, Dalchini is not addictive. However, its flavour might be appealing for some, who may develop a craving for the spice.
3. Can it make you drowsy?
If consumed in excess, Dalchini can cause Hypoglycemia, which further leads to tiredness, dizziness, and even fainting.
4. Can you overdose on Cinnamon?
No, you must not consume Dalchini in excess in order to avoid the various health problems. Excessive consumption of this supplement can lead to liver damage, increase the risk of cancer, cause mouth sores, lower blood sugar levels, and cause breathing problems.
5. What do we call Dalchini in English?
Dalchini is called Cinnamon in the English language.
6. Can we take Dalchini and turmeric together in warm water on an empty stomach, without any health issues?
Generally, Dalchini and turmeric are taken together by diabetic patients. However, people who are not suffering from diabetes can also consume them together in moderate amounts. An overdose might lead to nausea, so it is advisable to consume Dalchini and turmeric only after consulting a certified medical practitioner.
7. What is the best time to consume Dalchini?
The best time to consume Dalchini is in the morning on an empty stomach. Mix cinnamon, lemon, and honey and consume the mixture daily to reduce weight.
8. Can Dalchini be consumed before or after meals?
To obtain maximum benefits of Dalchini, it is recommended to consume the spice early in the morning. You must have it for 5 days consecutively, and then take a break on the 6th day.
9. Can Dalchini be taken on an empty stomach?
Yes, Dalchini can be conveniently consumed early in the morning, on an empty stomach. However, you must have breakfast or juice after 30 minutes of its consumption.
Disclaimer: One must consult a health practitioner before consuming or applying the above-mentioned spice.