How are Dry Fruits Essential During Pregnancy

Dry fruits are packed with nutrients essential during pregnancy and otherwise. Most dry fruits are recommended for expecting mothers as they help in dealing with pregnancy symptoms and lactation. They also help in the growth and development of the baby.

Dry fruits like almonds, walnuts, pistachios, figs, hazelnuts and sunflower seeds provide essential vitamins and fibre content to pregnant ladies. However, it is essential to consult your gynecologist in order check for the quantity and if they suit you.

Nutritional content of dry fruits

Dry fruits satiate hunger levels and are a rich source of vitamins like B1-B9, C, K, E and H. They provide minerals, proteins, amino acids and fibre content needed for an expecting mother. They are also rich in calcium, magnesium, potassium, zinc, selenium and other anti-oxidants.

Benefits of dry fruits

  1. Dietary fibre prevents constipation during pregnancy
  2. Potassium controls blood pressure and boosts muscle control
  3. Magnesium helps in development of nerves and bones of the baby
  4. Sugar content in dry fruits provide energy
  5. Dry fruits like prunes or dates strengthen muscles of the uterus and help in smooth delivery
  6. Vitamin E helps in baby’s cell and lung development
  7. Iron provides more hemoglobin

Also Read: Benefits of Dry Fruits

How to consume dry fruits

Dry fruits can either be taken as a whole or in the following ways

  • Add them to foods
  • Make energy bars
  • Chop them in salads
  • Use them as a topping on desserts

Also Read: Benefits of Saffron during Pregnency

Side Effects of dry fruits during pregnancy

Having more than required quantity of dry-fruits can have adverse effects on the mother and the baby.

Some side effects expecting mothers can face are:

  • Gas, bloating and diarrhea
  • Excess weight gain
  • Soaring blood sugar levels
  • Possibility of allergic reactions

Precautions for having dry fruits

  • Eat them in moderation
  • Choose sundried fruits
  • Avoid dry fruits that have added sugar
  • Choose organic dry fruits, devoid of preservatives as these may cause allergic reactions and asthmatic issues
  • Store them in a cool and dry place

Also Read:

Where to buy dry fruits

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Other places to buy dry fruits:

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Combine the creativity and curiosity of a centaur, and the dependability and attention to detail of a ram, Surabhi is what you get! You wouldn't be entirely wrong if you call her Auguste Rodin's muse - her friends and family bet that 'The Thinker' is inspired by her. She's also a pluviophile who loves cracking not-so-appropriate meal time jokes, as well as binging on romance fiction and Lana Del Rey.


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