Benefits of Eucalyptus Oil: Usage, Dosage & Side Effects

Eucalyptus essential oil has wonderful medicinal properties. So, it’s not surprising that it’s used by many over-the-counter products available at your local grocery store or pharmacy. There are many benefits of Eucalyptus Oil and some of them are listed here.

Check out Hindi translation of this article - Eucalyptus Oil(Neelgiri) in Hindi

About Eucalyptus Oil

Eucalyptus oil is also known as Nilgiri Tel. There are many benefits of Eucalyptus oil. This amazing oil is obtained from dried eucalyptus leaves. These sweet-scented leaves are steam-distilled to make the oil.


Properties of Eucalyptus Oil

  • Anti-inflammatory
  • Antispasmodic
  • Decongestant
  • Disinfectant
  • Antiseptic
  • Antibacterial

Benefits of Eucalyptus Oil

Benefits-of-Eucalyptus-Oil

For Cold and Congestion

Inhaling the strong aroma of Eucalyptus oil, helps ease congestion, common cold, flu or more severe conditions such as bronchitis.

For-Cold-and-Congestion

For Hair Nourishment

The active ingredients in Eucalyptus oil help stimulate hair follicles by stimulating blood vessels. This in turn gets more blood flow to the follicles and encourages healthy hair development.

For-Hair-Nourishment

Know More About: Benefits of Eucalyptus Oil for Hair Growth

For Itchy Scalp

For-Itchy-Scalp

Combining eucalyptus oil with neem oil (an excellent oil for treating dry, itchy scalp) is a great way to nourish and moisturize the hair.

  • 1 teaspoon neem oil
  • 4-5 drops eucalyptus oil (also helps to mask the strong smell of neem oil)
  • 3 tablespoons coconut oil

Blend and massage into the hair and scalp. Wash after a few hours or leave overnight for better results. You can also use Eucalyptus oil on your beard. There are many benefits of Eucalyptus oil for your beard. Regular application will make your beard grow strong and shiny.

For Dysentery

Massage a few drops of the oil over the abdomen in a counter-clockwise direction in order to counter diarrhoea, inflammation, and to fight infection.

For-Dysentery

For Diabetes

Using Eucalyptus oil daily can increase circulation in diabetic patients. Massage the oil onto the body, along with some lotion after each bath, as the massage helps increase the blood circulation.

For-Diabetes

For Reducing Fever

The oil is effective in reducing the body’s temperature during a fever due to its anti-inflammatory properties. It helps to expand blood vessels improving blood circulation.

For-Reducing-Fever

For Bad Breath

Eucalyptus oil is rich in cineole, an antiseptic that kills the bacteria that can cause bad breath. For this reason, you’ll find Eucalyptus essential oil to be an active ingredient in some store-bought mouthwashes and toothpastes.

For-Bad-Breath

For Muscle Pain

Eucalyptus is a natural analgesic. It also boasts of anti-inflammatory properties that make it an effective medicine for external pain. Massage a few drops of eucalyptus oil on the affected area to ease pain.

For-Muscle-Pain

For Sinus

Essential oils like eucalyptus are excellent for reducing inflammation of mucous membranes. It opens up the airways to help you find relief from blocked sinuses by thinning mucous in the sinus cavities.

For-Sinus

For Asthma

Massage a few drops of eucalyptus oil on the chest during an asthma attack or inhale the aroma directly to breathe better.

For-Asthma

For Kidney Stones

Kidney stones can bring a person down. This painful condition can be debilitating. Thrice in a day, massage 1-2 drops of the oil over the afflicted area to get some relief from pain.

For-Kidney-Stones

For Dental Problems

Eucalyptus essential oil is very effective against cavities and other dental infections due to its germicidal properties. That’s why it is an active ingredient in mouthwash, toothpaste, and other dental hygiene products.

For-Dental-Problems

You may also read: Shilajit Benefits | Garlic Benefits


Uses of Eucalyptus Oil

  • As an Insect Repellent
  • In Perfumes and Cosmetics
  • Natural Sunscreen
  • Pain Relief Oil
  • In Toothpaste
  • For Steam Therapy
You may also like: Uses Of Honey

Dosage of Eucalyptus Oil

It can be applied to the skin using a carrier oil, such as coconut oil. You should start with a drop added to 1 to 3 teaspoons of oil and increase the amount of essential oil as necessary.


Side Effects of Eucalyptus Oil 

When it comes to side effects, Eucalyptus oil is no exception. You need to exercise some caution while using it. Don’t use the oil before diluting it. Make sure you dilute it, whether you are using it topically or ingesting it. Some side effects of Eucalyptus Oil are:

  • Diarrhoea
  • Nausea
  • Vomiting
  • Stomach trouble
  • Airborne contact dermatitis

Eucalyptus Oil: Buyer’s Guide

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